CRISPY PARMESAN-RANCH CHICKEN BREASTS (STRIPS OR TENDERS)
I use the boxed Kellogg's cornflake crumbs for this, you can usually find them next to the Shake and Bake chicken coating mixes, if you are not able to find the boxed crumbs then you can use a processor to crush the cornflakes, reduce the baking time to 25 minutes for strips and for tenders bake only 20 minutes --- LOW-FAT OPTION use a healthy butter alternative in place of butter
Provided by Kittencalrecipezazz
Categories Chicken Breast
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Grease a 13 x 9-inch baking dish.
- Set oven to 350 degrees F.
- In a shallow dish mix together the cornflake crumbs with Parmesan cheese, garlic powder (if using) black pepper and dry ranch dressing mix.
- Place the melted butter in a shallow dish.
- Coat the chicken breast or strips into the melted butter, then roll into the cornflake mixture.
- Place in prepared baking dish.
- Bake uncovered for about 30 minutes or until the chicken is cooked through (strips or tenders or chicken strips might take less time).
Nutrition Facts : Calories 289.6, Fat 17.3, SaturatedFat 9.6, Cholesterol 114.3, Sodium 406.9, Carbohydrate 3.5, Fiber 0.1, Sugar 0.5, Protein 29
CHEDDAR RANCH CHICKEN STRIPS RECIPE BY TASTY
Here's what you need: chicken breasts, buttermilk, ranch dressing mix, cheese cracker
Provided by Claire Nolan
Categories Dinner
Yield 5 servings
Number Of Ingredients 4
Steps:
- Preheat oven to 425˚F (225˚C).
- On a cutting board, slice chicken breasts against the grain into strips.
- Place the chicken strips in a bowl and add in buttermilk and ranch packet. Stir until well-coated.
- Cover the bowl with plastic wrap and place in the refrigerator for at least an hour.
- Pour cheese crackers into a resealable bag and crush with a rolling pin until they become finely ground.
- Open the bag and place a marinated piece of chicken in the cracker crumbs. Coat the chicken with the crumbs and place on a parchment paper-lined baking sheet.
- Bake for 20 minutes, flipping halfway.
- Enjoy!
Nutrition Facts : Calories 429 calories, Carbohydrate 41 grams, Fat 16 grams, Fiber 1 gram, Protein 27 grams, Sugar 7 grams
ITALIAN RANCH CHICKEN STRIPS
Zesty chicken strips pass the trim-and-tasty test LaDonna Reed gives most of her recipes. "I prefer food that is low in fat but has lots of flavor," she notes from Ponca City, Oklahoma. "I made these chicken strips for supper one night...and they were a huge hit! They're simple to make, too."
Provided by Taste of Home
Categories Appetizers
Time 30m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a shallow bowl, combine the cornflake crumbs, Italian seasoning and garlic powder. In another shallow bowl, combine dressing and water. Dip chicken into dressing mixture, then coat with crumb mixture. , Arrange chicken on a baking sheet coated with cooking spray. Lightly spray top of chicken with cooking spray. Bake, uncovered, at 400° for 12-15 minutes or until juices run clear.
Nutrition Facts : Calories 147 calories, Fat 2g fat (0 saturated fat), Cholesterol 33mg cholesterol, Sodium 413mg sodium, Carbohydrate 17g carbohydrate (0 sugars, Fiber 0 fiber), Protein 15g protein. Diabetic Exchanges
HIDDEN VALLEY RANCH ORANGE CHICKEN STRIPS
Very easy chicken breast recipe flavored with Ranch dressing mix and orange marmalade. Great served over rice and garnished with mandarin oranges. From the Hidden Valley web site.
Provided by Marie
Categories Chicken
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Cut chicken into strips and saute in oil until brown.
- Combine dry dressing mix, broth and marmalade and pour over chicken.
- Cover and simmer for 3 to 5 minutes until done.
RANCH CHICKEN STRIPS RECIPE - (4.3/5)
Provided by cwyorkiex3
Number Of Ingredients 8
Steps:
- Pre-heat the oven to 350 degrees F. Grease a 13×9 inch baking dish. In a shallow dish combine crushed corn flakes, parmesan cheese, garlic powder, black pepper, and dry ranch dressing mix. In a small bowl beat together eggs and milk. Dip each chicken strip into the egg/milk mixture and then roll in the crushed corn flakes/ranch dressing mixture. Repeat until all chicken strips are well coated. Place onto a greased baking sheet and bake uncovered for 30 minutes or until the chicken is cooked through (the internal temperature has reached 165 degrees). You can also deep fry these. If deep frying the time will be less.
ITALIAN RANCH CHICKEN STRIPS RECIPE
Zesty chicken strips pass the trim-and-tasty test LaDonna Reed gives most of her recipes. "I prefer food that is low in fat but has lots of flavor," she notes from Ponca City, Oklahoma. "I made these chicken strips for supper one night...and they were a huge hit! They're simple to make, too."
Provided by @MakeItYours
Number Of Ingredients 6
Steps:
- In a shallow bowl, combine the cornflake crumbs, Italian seasoning and garlic powder. In another shallow bowl, combine dressing and water. Dip chicken into dressing mixture, then coat with crumb mixture.
- Arrange chicken on a baking sheet coated with cooking spray. Lightly spray top of chicken with cooking spray. Bake, uncovered, at 400° for 12-15 minutes or until juices run clear.
- Yield: 4 servings.
- Originally published as Italian Ranch Chicken Strips in Light & Tasty
- August/September 2004, p45
- Nutritional Facts
- about 2 chicken strips equals 147 calories, 2 g fat (trace saturated fat), 33 mg cholesterol, 413 mg sodium, 17 g carbohydrate, trace fiber, 15 g protein. Diabetic Exchanges: 2 lean meat, 1 starch.
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