Best Rainbow Fruit Salad Recipes

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RAINBOW FRUIT SALAD WITH HONEY LIME DRESSING RECIPE BY TASTY



Rainbow Fruit Salad With Honey Lime Dressing Recipe by Tasty image

Here's what you need: fresh strawberry , kiwis, mangoes, bananas, fresh blurberry, honey, lime

Provided by Robin Broadfoot

Categories     Sides

Time 30m

Yield 4 servings

Number Of Ingredients 7

1 lb fresh strawberry , quartered
4 kiwis, peeled and diced
2 mangoes, diced
2 bananas, sliced
12 oz fresh blurberry
2 tablespoons honey
1 lime, juiced

Steps:

  • Quarter the strawberries and place into a large bowl.
  • Dice the mango and place on top of the strawberries.
  • Peel and dice the kiwi. Add into the bowl.
  • Slice bananas and place in the bowl. Add in the blueberries.
  • In a small bowl mix honey and lime juice.
  • Pour syrup over the fruit and mix. Mix well.
  • Enjoy!

Nutrition Facts : Calories 341 calories, Carbohydrate 86 grams, Fat 1 gram, Fiber 11 grams, Protein 4 grams, Sugar 63 grams

RAINBOW FRUIT SALAD



Rainbow Fruit Salad image

When my children were young, I would often dress up fresh fruit in this easy salad. Decades later, my grandchildren and great-grandchildren still love digging in to the fruity layers. The salad goes well with barbecued meats or cold sandwiches. -Jonnie Adams Sisler, Stevensville, Montana

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 20 servings.

Number Of Ingredients 12

2 large firm bananas, sliced
2 tablespoons lemon juice
2 cups seeded cubed watermelon
2 cups fresh or canned pineapple chunks
1 pint fresh blueberries
3 kiwifruit, peeled and sliced
1 pint fresh strawberries, halved
6 ounces cream cheese, softened
1/3 cup confectioners' sugar
2 tablespoons fresh lime juice
1/2 teaspoon grated lime zest
1 cup heavy whipping cream, whipped

Steps:

  • Toss bananas in lemon juice; place in a 4-qt. glass serving bowl. Add remaining fruit in layers. , In a bowl, beat cream cheese until smooth. Gradually add sugar and the lime juice and zest. Stir in a small amount of whipped cream; mix well. Fold in remaining whipped cream. Spread over fruit. Chill until serving.

Nutrition Facts : Calories 123 calories, Fat 7g fat (5g saturated fat), Cholesterol 22mg cholesterol, Sodium 31mg sodium, Carbohydrate 14g carbohydrate (10g sugars, Fiber 2g fiber), Protein 1g protein.

RAINBOW FRUIT SALAD



Rainbow Fruit Salad image

I was with my kids one day thinking of things that we could make for a potluck at church and this was a hit!

Provided by CUADRA6

Categories     Salad     Fruit Salad Recipes     Blueberry Salad Recipes

Time 20m

Yield 10

Number Of Ingredients 7

½ watermelon
1 cantaloupe, peeled and seeded
1 (15 ounce) can pineapple chunks, drained
1 pint blueberries, rinsed and drained
4 plums, pitted and chopped
1 cup green seedless grapes
1 cup red seedless grapes

Steps:

  • Use a melon baller to hollow out watermelon and cantaloupe into a large bowl.
  • Add drained pineapple, blueberries, plums, green and purple grapes to the bowl with the melons. Gently mix all fruit together and serve.

Nutrition Facts : Calories 165.1 calories, Carbohydrate 41.6 g, Fat 0.8 g, Fiber 3.2 g, Protein 2.7 g, SaturatedFat 0.1 g, Sodium 12.5 mg, Sugar 35.3 g

RAINBOW FRUIT SALAD



Rainbow Fruit Salad image

Good as a side dish or dessert, this salad made from fresh fruit is narurally low in fat, saturated fat, and sodium and is cholesterol free. The recipe comes from heart health.

Provided by Barb G.

Categories     Dessert

Time 30m

Yield 12 serving(s)

Number Of Ingredients 12

1 large mango, peeled and diced
2 cups fresh blueberries
2 bananas, sliced sliced
2 cups fresh strawberries, halved
2 cups seedless grapes
2 nectarines, unpeeled and sliced
1 kiwi fruit, peeled and sliced
1/3 cup unsweetened orange juice
2 tablespoons lemon juice
1 1/2 tablespoons honey
1/4 teaspoon ground ginger
1 dash nutmeg

Steps:

  • Prepare the fruit.
  • Combine all the ingredients for sauce and mix.
  • Just before serving, pour honey orange sauce over the fruit, serve.

Nutrition Facts : Calories 102.5, Fat 0.5, SaturatedFat 0.1, Sodium 1.9, Carbohydrate 25.9, Fiber 3, Sugar 19.7, Protein 1.4

RAINBOW FRUIT SALAD WITH COCONUT WHIP RECIPE BY TASTY



Rainbow Fruit Salad With Coconut Whip Recipe by Tasty image

Here's what you need: full fat coconut milk, Kroger® Pure Vanilla Extract, powdered sugar, strawberries, raspberry, tangerine, cantaloupe, pineapple, mango, kiwi, green grapes, blackberry, blueberry, purple grapes

Provided by Kroger

Categories     Desserts

Time 30m

Yield 6 servings

Number Of Ingredients 14

1 can full fat coconut milk, refrigerated overnight
½ teaspoon Kroger® Pure Vanilla Extract
¾ cup powdered sugar
5 strawberries, halved
½ cup raspberry
½ cup tangerine, peeled, segmented, and chopped into 1/2" pieces
½ cup cantaloupe, chopped into 1/2 in pieces
½ cup pineapple, peeled, cored, and chopped into ½" pieces
½ cup mango, peeled, cored, and chopped into ½" pieces
½ cup kiwi, peeled, cored, and chopped into ½" pieces
½ cup green grapes, sliced into thirds
½ cup blackberry, halved
½ cup blueberry
½ cup purple grapes, sliced into thirds

Steps:

  • Make the coconut whip: Place a large glass bowl in the refrigerator for 10 minutes.
  • When the bowl is chilled, remove the coconut milk from the refrigerator without tipping or shaking. Open the can and scoop the top layer of thick cream into the bowl, leaving the liquid behind. (The liquid can be reserved for another use; keep covered in the refrigerator for 1 week.)
  • Whip the cream with an electric hand mixer on medium until very smooth, 1-2 minutes. Add the Kroger Pure Vanilla Extract and powdered sugar and continue beating for 1 minute, until the sugar has dissolved and the cream is smooth again. Chill the whipped coconut cream in the refrigerator until ready to use, up to overnight.
  • Make the fruit salad: Using a spatula, spread the whipped coconut cream on a medium serving platter. Starting from the top of the platter, arrange the fruit by color: a row of strawberry halves and raspberries, then a row of chopped tangerine and cantaloupe, next a row of pineapple and mango pieces, followed by a row of kiwi and green grapes, then blackberries and blueberries, then the purple grapes.
  • Serve immediately.
  • Enjoy!

Nutrition Facts : Calories 410 calories, Carbohydrate 43 grams, Fat 27 grams, Fiber 3 grams, Protein 4 grams, Sugar 71 grams

RAINBOW FRUIT SALAD MEDLEY



Rainbow Fruit Salad Medley image

This fresh fruit medley makes a wonderful addition to the breakfast table. A few pinches of ground ginger and nutmeg put a flavorful twist on familiar tastes.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 12 servings.

Number Of Ingredients 11

1/2 cup honey
1/3 cup orange juice
2 tablespoons lemon juice
1/4 teaspoon ground ginger
1/8 teaspoon ground nutmeg
5 cups cubed cantaloupe
1 cup fresh blueberries
2 large firm bananas, sliced
2 medium nectarines, peeled and sliced
2 cups sliced fresh strawberries
2 cups halved seedless grapes

Steps:

  • In a small bowl, combine the first five ingredients; mix well. In a large bowl, combine the fruit. Add dressing and toss to coat. Serve immediately with a slotted spoon.

Nutrition Facts : Calories 126 calories, Fat 1g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 8mg sodium, Carbohydrate 32g carbohydrate (0 sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges

BABY SHOWER RAINBOW FRUIT SALAD



Baby Shower Rainbow Fruit Salad image

Make and share this Baby Shower Rainbow Fruit Salad recipe from Food.com.

Provided by Lvs2Cook

Categories     Pineapple

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

8 ounces cream cheese, softened
20 ounces pineapple chunks, drained and juice reserved
15 ounces mandarin oranges, drained and juice reserved
16 ounces Cool Whip, thawed
10 1/2 ounces colored miniature marshmallows

Steps:

  • Combine cream cheese with half of the reserved pineapple juice and half of the reserved mandarin orange juice and blend well. Discard remaining reserved juice or save for another use.
  • Add Cool Whip to cream cheese/juice mixture and mix gently.
  • Fold in pineapple chunks, oranges and marshmallows.
  • Chill until set.

Nutrition Facts : Calories 936.6, Fat 49.1, SaturatedFat 37.2, Cholesterol 62.4, Sodium 259.3, Carbohydrate 124.6, Fiber 3.1, Sugar 100.8, Protein 8.5

QUICK 7 STEPYUMMY RAINBOW FRUIT SALAD



QUICK 7 STEPYUMMY RAINBOW FRUIT SALAD image

Categories     Salad     Fruit     Vegetarian     Quick & Easy     Low/No Sugar     Healthy     Vegan

Yield 1 medium/large bowl

Number Of Ingredients 8

10-25 STRAWBERRIES
However many BLUEBERRIES you like!
2 Ripe MANGOES
1 RED APPLE
1 GREEN APPLE
3-6 TANGERINES
3 BANANAS
1 CANTELOPE

Steps:

  • 1. Take off the leaves off the strawberries. Cut them in half, and put them in a medium to laurge bowl. (You kinda have to imagine the fruit in a bowl to see how big of one you need.) 2. Pour the blueberries in the bowl. 3. Cut the 4 sides off the mangoes, getting as close to the pit as you can, cut the skin off, and chop the meat up into cubes. 4. You can either cut off the 4 sides of the apples and chop those into cubes using a knife OR you can use one of those fancy-shmancy apple slicers, and then chop those up into thirds or fourths. Put 'em in the bowl. 5. Peel the tangerines, and seperate the cresents. Then, put those in the bowl. 6. Peel the bananas, and break them into inch peices, and put them in the bowl also. 7. After you peel and scoop out the seeds, cut up the cantelope into inch by inch peices, and put 'em in the bowl.

RAINBOW FRUIT AND NUT SALAD WITH POMEGRANATE BLUEBERRY VINAIGRETTE



Rainbow Fruit and Nut Salad with Pomegranate Blueberry Vinaigrette image

Number Of Ingredients 6

2 cups baby spring salad greens or arugula
1/2 cup peeled and sliced orange halves, 3 slices
1/2 cup sliced red or yellow apple halves, 3 slices
1 tablespoon dry roasted macadamia nut no salt added
1 tablespoon dried cranberries
1 tablespoon pomegranate blueberry vinaigrette

Steps:

  • 1. Layer salad: greens, oranges, apple halves. 2. Top with macadamia nuts and cranberries. 3. Drizzle with vinaigrette and serve immediately.

Nutrition Facts : Nutritional Facts Serves

RAINBOW FRUIT SALAD WITH CANDIED WALNUTS



RAINBOW FRUIT SALAD WITH CANDIED WALNUTS image

Categories     Salad     Fruit     Side     Bake     Quick & Easy

Yield 8 people

Number Of Ingredients 7

2 medium oranges
2 kiwi fruit, peeled, halved and thinly sliced
2 cups red or purple grapes
1 cup sliced strawberries
1 medium mango, peeled, pitted and diced
1/2 cup walnut halves and pieces
1 tbsp granulated sugar

Steps:

  • Grate the rind from 1 orange and place it in a decorative bowl. Peel both oranges, quarter them, and cut into thin slices. Add kiwi, grapes, strawberries and mango to the bowl. Preheat oven to 350° F. Rinse walnuts under water and drain. Place in a small bowl and add sugar; toss to coat. Scatter sugared nuts on a foil-lined baking sheet and bake for 6 minutes, or until crisp. Add to fruit salad and toss to mix.

RAINBOW FRUIT SALAD WITH STRAWBERRY DIP



Rainbow Fruit Salad with Strawberry Dip image

Wow the crowds when you serve this Rainbow Fruit Salad with Strawberry Dip. This Rainbow Fruit Salad with Strawberry Dip is both colorful and delicious!

Provided by My Food and Family

Categories     Fruit Recipes

Time 25m

Yield 8 servings, about 1 cup fruit salad and 2 Tbsp. dip each

Number Of Ingredients 9

2 cups fresh strawberries, halved
2 cups cut-up cantaloupe (1/2-inch pieces)
2 kiwis, peeled, sliced
1 cup blueberries
1 mango, cut into 1/2-inch pieces
1 cup fresh raspberries
1/4 cup PHILADELPHIA Strawberry Cream Cheese Spread
1 tsp. fresh lime juice
1 cup thawed COOL WHIP Whipped Topping

Steps:

  • Arrange fruit in arc shape on large platter to resemble rainbow.
  • Whisk cream cheese spread and lime juice in medium bowl until blended. Stir in COOL WHIP.
  • Serve fruit with cream cheese mixture.

Nutrition Facts : Calories 130, Fat 4 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 4.7101 mg, Sodium 35 mg, Carbohydrate 24 g, Fiber 4 g, Sugar 18 g, Protein 2 g

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