PEPERONATA
This recipe is a fabulous Italian stew. I love it because it is easy and fun to make, and you can have your kids help you with the chopping!
Provided by SpiceBazaar
Categories Soups, Stews and Chili Recipes Stews
Time 1h20m
Yield 4
Number Of Ingredients 12
Steps:
- Heat olive oil in a large pot. Add onions and garlic; cook and stir until soft and lightly browned, about 5 minutes.
- Stir potatoes, tomatoes, red bell peppers, yellow bell peppers, water, tomato paste, capers, and basil into the pot. Cook until potatoes and peppers are soft, adding more water if needed, about 45 minutes. Season with pepper.
Nutrition Facts : Calories 394 calories, Carbohydrate 68.2 g, Fat 11.4 g, Fiber 12.5 g, Protein 10 g, SaturatedFat 1.6 g, Sodium 631.3 mg, Sugar 19 g
RAGOUT PEBRONATA
Prepare this stew up to three days ahead, refrigerate, and reheat to serve. You can also freeze it for up to a month.
Provided by Member 610488
Categories Pork
Time 3h5m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 350°F.
- Mix 1/2 teaspoon salt and 1/4 teaspoon black pepper then sprinkle evenly over pork. Heat 1 tablespoon canola oil in a large Dutch oven over high heat. Add half of pork to pan; sauté 4 minutes, turning to brown on all sides. Remove pork from pan and keep warm. Repeat procedure with remaining 1 tablespoon canola oil and pork.
- Reduce heat to medium. Add flour to pan sautéing 1 minute or until flour browns, stirring constantly. Add 2 cups wine to pan; bring to a boil, scraping pan to loosen browned bits. Return pork to pan. Stir in broth and bring to a boil.
- Cover and bake at 350F for 1 1/2 hours or until pork crushes easily between your finger and thumb, stirring occasionally. Cool slightly. Remove pork from broth mixture using a slotted spoon.
- Bring broth mixture to a boil over high heat; cook until reduced to 1 1/2 cups (about 15 minutes). Return pork to broth mixture, and cook for 2 minutes or until thoroughly heated.
- Heat 1 1/2 tablespoons olive oil in large skillet over medium heat. Add chopped onion to pan and sauté 5 minutes or until starting to brown, stirring frequently. Stir in garlic, and sauté 1 minute.
- Add remaining 1/4 teaspoon salt, remaining 1/4 teaspoon black pepper, tomatoes, parsley sprigs, thyme sprigs, and bay leaf; bring to a simmer. Cook 30 minutes or until the mixture is thick, stirring occasionally.
- Heat remaining 1 1/2 tablespoons olive oil in a large skillet over medium heat. Add bell peppers to pan and sauté 10 minutes or until wilted, stirring frequently. Increase heat to high. Add remaining 1 cup wine, and bring to a boil. Cook until reduced by half (about 7 minutes). Add tomato mixture to bell pepper mixture.
- Reduce heat, and simmer for 10 minutes or until thick, stirring occasionally. Discard parsley, thyme, and bay leaf. Stir sauce into pork mixture, and simmer an additional 10 minutes so flavors blend. Taste and adjust seasoning, if desired. Serve over hot pasta.
Nutrition Facts : Calories 516.8, Fat 32.5, SaturatedFat 9.1, Cholesterol 80.6, Sodium 303.1, Carbohydrate 31.5, Fiber 3.6, Sugar 5.6, Protein 24.6
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