Best Quinoa Tabouleh Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

QUINOA TABOULEH



Quinoa Tabouleh image

This is a non-wheat recipe similar to tabouleh. The quinoa is substituted for the bulgar. Cooked quinoa is lighter and fluffier than bulgar and personally I think it tastes better. It's lovely as a bed for grilled snapper or lamb. You can vary the ingredients used to your taste preference. Quinoa is gluten-free and can be used wherever tabouleh would be or in place of cous cous. Modern Middle Eastern flavours

Provided by Jubes

Categories     Australian

Time 50m

Yield 6 serving(s)

Number Of Ingredients 10

2 cups quinoa, to be cooked and cooled
2 cups fresh parsley, chopped
3 tomatoes, seeded and chopped
1 lemon, juice of
1/4 cup extra virgin olive oil
3 garlic cloves, crushed
1/4 bunch of fresh mint, chopped roughly
1/4 bunch fresh rocket, chopped roughly (aka arugula)
1 teaspoon sumac
cracked black pepper

Steps:

  • Cook 2 cups quinoa to 4 cups water bring to the boil. Reduce the heat and cover. Simmer for 15 minutes. Alternately cook to the directions on the pack.
  • Set aside on a flat dish, spreading it out to allow it to cool evenly.
  • When quinoa is cool, combine all ingredients and serve.

Nutrition Facts : Calories 310.4, Fat 12.8, SaturatedFat 1.7, Sodium 17.6, Carbohydrate 41.1, Fiber 5.4, Sugar 2, Protein 9.3

QUINOA TABOULEH WITH FETA



QUINOA TABOULEH WITH FETA image

Categories     Salad     Side     Quick & Easy

Yield 8 Servings

Number Of Ingredients 11

1 cup quinoa
Kosher salt and freshly ground black pepper
1/4 cup freshly squeezed lemon juice (2 lemons)
1/4 cup good olive oil
1 cup thinly sliced scallions, white and green parts (5 scallions)
1 cup chopped fresh mint leaves (2 bunches)
1 cup chopped fresh flat-leaf parsley
1 hothouse cucumber, unpeeled, seeded and medium-diced
2 cups cherry tomatoes, halved through the stem
2 cups medium-diced feta (8 ounces)
Read more at: http://www.foodnetwork.com/recipes/ina-garten/quinoa-tabbouleh-with-feta.html?oc=linkback

Steps:

  • Pour 2 cups of water into a medium saucepan and bring to a boil. Add the quinoa and 1 teaspoon of salt, lower the heat and simmer, covered, for 15 minutes, until the grains are tender and open (they'll have little curly tails). Drain, place in a bowl and immediately add the lemon juice, olive oil and 1 to 1 1/2 teaspoons of salt. In a large bowl, combine the scallions, mint, parsley, cucumber, tomatoes, 1 to 2 teaspoons of salt and 1 teaspoon of pepper. Add the quinoa and mix well. Carefully fold in the feta and taste for seasonings. Serve at room temperature or refrigerate and serve cold. Make-Ahead Plan: Prepare the salad without the feta, cover and refrigerate for up to 4 days. Fold in the feta and serve.

PCC QUINOA TABOULEH



Pcc Quinoa Tabouleh image

Make and share this Pcc Quinoa Tabouleh recipe from Food.com.

Provided by Kirste

Categories     < 60 Mins

Time 40m

Yield 2 cups, 4-6 serving(s)

Number Of Ingredients 12

1 cup quinoa
1 1/2 cups broth
1 1/2 cups tomatoes, diced
1 cucumber, diced
2 -3 green onions, sliced
1 bunch parsley, chopped
1 bunch basil, chopped
1/4 cup lemon juice
1/4 cup olive oil
3 -4 garlic cloves, minced
salt
pepper

Steps:

  • rinse quinoa thoroughly and drain.
  • bring broth and quinoa to a boil.
  • reduce heat and simmer for 5 minutes.
  • turn off heat and let sit for 15 to 20 minutes.
  • remove quinoa to salad bowl and let cool completely.
  • combine tomatoes, cucumber, green onion, parsley and basil.
  • make dressing- combine lemon juice, oil, garlic.
  • toss together.
  • add salt and pepper to taste.

Nutrition Facts : Calories 319.3, Fat 16.5, SaturatedFat 2.3, Cholesterol 0.3, Sodium 526.7, Carbohydrate 38.1, Fiber 4.1, Sugar 4.1, Protein 7.5

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #cuisine     #preparation     #south-west-pacific     #side-dishes     #australian     #easy     #diabetic     #vegetarian     #dietary     #gluten-free     #free-of-something     #3-steps-or-less

Related Topics