QUINOA TABOULEH
This is a non-wheat recipe similar to tabouleh. The quinoa is substituted for the bulgar. Cooked quinoa is lighter and fluffier than bulgar and personally I think it tastes better. It's lovely as a bed for grilled snapper or lamb. You can vary the ingredients used to your taste preference. Quinoa is gluten-free and can be used wherever tabouleh would be or in place of cous cous. Modern Middle Eastern flavours
Provided by Jubes
Categories Australian
Time 50m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Cook 2 cups quinoa to 4 cups water bring to the boil. Reduce the heat and cover. Simmer for 15 minutes. Alternately cook to the directions on the pack.
- Set aside on a flat dish, spreading it out to allow it to cool evenly.
- When quinoa is cool, combine all ingredients and serve.
Nutrition Facts : Calories 310.4, Fat 12.8, SaturatedFat 1.7, Sodium 17.6, Carbohydrate 41.1, Fiber 5.4, Sugar 2, Protein 9.3
QUINOA TABOULEH WITH FETA
Steps:
- Pour 2 cups of water into a medium saucepan and bring to a boil. Add the quinoa and 1 teaspoon of salt, lower the heat and simmer, covered, for 15 minutes, until the grains are tender and open (they'll have little curly tails). Drain, place in a bowl and immediately add the lemon juice, olive oil and 1 to 1 1/2 teaspoons of salt. In a large bowl, combine the scallions, mint, parsley, cucumber, tomatoes, 1 to 2 teaspoons of salt and 1 teaspoon of pepper. Add the quinoa and mix well. Carefully fold in the feta and taste for seasonings. Serve at room temperature or refrigerate and serve cold. Make-Ahead Plan: Prepare the salad without the feta, cover and refrigerate for up to 4 days. Fold in the feta and serve.
PCC QUINOA TABOULEH
Make and share this Pcc Quinoa Tabouleh recipe from Food.com.
Provided by Kirste
Categories < 60 Mins
Time 40m
Yield 2 cups, 4-6 serving(s)
Number Of Ingredients 12
Steps:
- rinse quinoa thoroughly and drain.
- bring broth and quinoa to a boil.
- reduce heat and simmer for 5 minutes.
- turn off heat and let sit for 15 to 20 minutes.
- remove quinoa to salad bowl and let cool completely.
- combine tomatoes, cucumber, green onion, parsley and basil.
- make dressing- combine lemon juice, oil, garlic.
- toss together.
- add salt and pepper to taste.
Nutrition Facts : Calories 319.3, Fat 16.5, SaturatedFat 2.3, Cholesterol 0.3, Sodium 526.7, Carbohydrate 38.1, Fiber 4.1, Sugar 4.1, Protein 7.5
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