Best Quinoa Feta Stuffed Mushrooms Recipes

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QUINOA-STUFFED MUSHROOMS



Quinoa-Stuffed Mushrooms image

These delicious stuffed mushrooms I created while experimenting with quinoa in the kitchen. The puree is key to keep the quinoa mixture together and add a special flavor. They are good and good for you!

Provided by Bdeebs

Categories     Stuffed Mushrooms

Time 1h30m

Yield 12

Number Of Ingredients 16

2 cups chicken broth
1 cup quinoa
1 teaspoon seafood seasoning (such as Old Bay®)
salt and ground black pepper to taste
2 tablespoons olive oil, divided
2 large onions, chopped, divided
1 medium green bell pepper, chopped
3 cloves garlic, minced
1 tablespoon water, or as needed
12 large mushrooms, stemmed and diced
cooking spray
2 tablespoons chopped Kalamata olives, or to taste
2 tablespoons chopped spinach leaves
2 tablespoons chopped arugula
1 tablespoon chopped pickled jalapeno peppers
1 tablespoon grated Parmesan cheese

Steps:

  • Bring chicken broth to a boil in a saucepan over medium-high heat. Add quinoa and seafood seasoning. Season with black pepper. Reduce heat to low, cover, and simmer until quinoa is tender, about 15 minutes. Remove from the heat and cool to room temperature, about 15 minutes.
  • While the quinoa is cooling, heat 1 tablespoon oil in a skillet over medium heat. Add 1 chopped onion, bell pepper, and garlic; saute until onion is soft, about 5 minutes. Season with salt and pepper and remove from the heat.
  • Transfer the onion mixture to a blender and puree until paste-like, adding water as needed.
  • Heat remaining 1 tablespoon oil in the same skillet over medium heat. Set mushroom caps aside for later, and add stems to the skillet with the remaining onion. Saute until onion is translucent, about 5 minutes. Season with salt and pepper and remove from the heat.
  • Preheat the oven to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray.
  • Prepare stuffing by combining cooled quinoa, 4 tablespoons onion puree, onion-mushroom mixture, olives, spinach, arugula, and jalapeno peppers in a bowl; mix until well combined.
  • Stuff quinoa mixture into the reserved mushroom caps and sprinkle with Parmesan cheese. Place on the prepared baking sheet.
  • Bake in the preheated oven until stuffing is hot and cheese is melted, about 20 minutes.

Nutrition Facts : Calories 108.8 calories, Carbohydrate 13.7 g, Cholesterol 1.4 mg, Fat 4.7 g, Fiber 1.9 g, Protein 3.6 g, SaturatedFat 0.7 g, Sodium 328.5 mg, Sugar 2 g

STUFFED MUSHROOMS WITH FETA



Stuffed Mushrooms With Feta image

I found this recipe on another website, www.freshinthekitchen.co.nz. This recipe is a winner in my household. Seriously delicious. Served with steamed Kale, rice and Spicy Glazed Sweet Onions. A most enjoyable meal.

Provided by Kiwi Kathy

Categories     Vegetable

Time 30m

Yield 10-12 mushrooms, 4 serving(s)

Number Of Ingredients 9

10 -12 mixed mushrooms, I used Portabello
1 tablespoon butter
1 garlic clove, finely chopped
2 green chilies, finely diced
1 shallot, finely diced (or 1/2 small onion)
150 g feta, chop into very small pieces
1/4 cup parmesan cheese, grated
1/4 teaspoon black pepper, cracked
1/2 teaspoon cayenne pepper

Steps:

  • Heat oven to 180 degrees.
  • Wipe mushrooms with a damp cloth and carefully scoop out the stems.
  • Finely chop the mushroom stems.
  • Heat butter in a frying pan over a medium heat and fry the garlic, shallot, mushroom stems and chillies until all juice has evaporated. About 7 minutes.
  • Transfer to a medium sized bowl and let cool for a few minutes.
  • Mix in feta, then add Parmesan, pepper and cayenne pepper, stirring well to combine.
  • Fill each mushroom cap with the stuffing and place on a baking tray lined with baking paper.
  • Bake 20 minutes.

EASY FETA-STUFFED MUSHROOMS



Easy Feta-Stuffed Mushrooms image

Easy to make. Mushrooms stuffed with sauteed spinach and feta cheese are the perfect party appetizer or side dish.

Provided by Bites of Flavor

Categories     Stuffed Mushrooms

Time 40m

Yield 4

Number Of Ingredients 7

fat-free cooking spray
8 medium button mushrooms
2 ½ teaspoons olive oil, divided
2 cups baby spinach
½ cup crumbled reduced-fat feta cheese
1 clove garlic, minced
1 ½ teaspoons chopped fresh parsley

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray.
  • Gently remove stems from mushroom caps. Dice stems and place in a bowl. Place caps on the prepared baking sheet with the open sides up.
  • Heat 1 teaspoon oil in a skillet over low heat. Add spinach and cook until wilted, about 2 minutes.
  • Add wilted spinach to the diced mushroom caps, along with feta cheese, garlic, and parsley. Mix until well combined.
  • Scoop spinach mixture and fill each mushroom. Drizzle mushrooms with remaining 1 1/2 teaspoons.
  • Bake in the preheated oven until golden brown, about 20 minutes.

Nutrition Facts : Calories 94.5 calories, Carbohydrate 3.1 g, Cholesterol 11.1 mg, Fat 6.5 g, Fiber 0.7 g, Protein 8.3 g, SaturatedFat 2.7 g, Sodium 425.2 mg, Sugar 0.7 g

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