Best Quinoa Buffalo Chicken Salad Recipes

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QUINOA SALAD WITH WINTER VEGGIES AND BUFFALO CHICKEN SAUSAGE



Quinoa Salad with Winter Veggies and Buffalo Chicken Sausage image

This hearty grain salad with browned sausage, carrots, and butternut squash is tossed with quinoa for a delicious all-in-one meal.

Provided by Dietz & Watson

Categories     Trusted Brands: Recipes and Tips     Dietz & Watson

Yield 8

Number Of Ingredients 13

¾ cup uncooked quinoa
1 ¼ cups low-sodium chicken broth
3 tablespoons olive oil
6 links Dietz & Watson Buffalo Chicken Sausage, cut into chunks
1 medium onion, diced
2 cups butternut squash, cut into 1/2-inch cubes
1 cup shredded carrot
2 tablespoons fresh lemon juice
½ teaspoon ground cumin
¼ teaspoon salt
¼ teaspoon freshly ground black pepper
1 medium red bell pepper, diced
¼ cup fresh flat-leaf parsley, chopped

Steps:

  • Put the quinoa and chicken broth in a medium saucepan and bring to a boil. Reduce heat to low, cover and simmer until the liquid is absorbed, 12 to 15 minutes. Fluff with a fork.
  • While quinoa cooks, heat 1 tablespoon of the oil in a large skillet over medium-high heat. Add the sausage and cook, stirring occasionally, until browned, about 5 minutes. Transfer sausage to a plate.
  • Add another tablespoon oil to pan, then add the onion and cook until softened, about 3 minutes. Add the squash and carrots and cook about 5 minutes, until the vegetables are tender-firm.
  • In a large bowl, whisk together the lemon juice, remaining oil, cumin, salt and black pepper. Add quinoa, sausage, squash-carrot and onion mixture and mix. Chill in the refrigerator at least 30 minutes or up to two days. When ready to serve, stir in the parsley.

Nutrition Facts : Calories 222.8 calories, Carbohydrate 18.5 g, Cholesterol 30.6 mg, Fat 11.5 g, Fiber 2.8 g, Protein 13.4 g, SaturatedFat 3.2 g, Sodium 547.1 mg, Sugar 2.8 g

BUFFALO CHICKEN QUINOA SALAD



BUFFALO CHICKEN QUINOA SALAD image

Categories     Chicken

Yield 4

Number Of Ingredients 9

1 C. quinoa
2 C. water
¾ lb. chicken breast, cut into bite-size pieces
1 Tbsp. olive oil
½ C. hot sauce (I used Frank's)
1 C. cabbage/carrot slaw mix
1 C. broccoli florets, steamed slightly
4 green onions, sliced
Blue cheese crumbles

Steps:

  • In a medium saucepan, bring the quinoa to a boil in two cups of water. Cover, and simmer on low for 20 minutes. Remove and fluff. Meanwhile, brown chicken pieces in olive oil in a skillet. Add hot sauce to coat. Add quinoa, cabbage/slaw mix, broccoli, and green onions to skillet. Stir until heated through. Top with green onions as a garnish and blue cheese crumbles. Serve warm.

QUINOA BUFFALO CHICKEN SALAD



Quinoa Buffalo Chicken Salad image

Make and share this Quinoa Buffalo Chicken Salad recipe from Food.com.

Provided by Jezagerm

Categories     Chicken Breast

Time 25m

Yield 2 Bowls, 2 serving(s)

Number Of Ingredients 11

1/2 cup frank's buffalo hot sauce
1/4 cup olive oil
1/4 vinegar
1 cup quinoa
13 ounces chicken breasts, cut into bite sized pieces
1 cup broccoli floret
1 cup broccoli slaw mix
3/4 cup carrot, chopped
4 spring onions
1 cup mixed sprouts (optional)
1/2 cup reduced-fat blue cheese, crumbles

Steps:

  • Mix the hot sauce, vinegar and olive oil, and add 1 tsp of salt. Set aside.
  • Place one cup of rinsed quinoa into a pot with 2 cups of water. Bring to boil, reduce to low, cover and cook for 15 minutes.
  • Spray a pan with cooking spray. Cook broccoli for about 5 minutes until bright green (not too soft). Add broccoli slaw and cook for further 2 minutes. Add a little water if need be.
  • Once softened, removed from pan and set aside.
  • Add chicken to pan and cook until done. Add 1/4 cup of sauce mixture and cook until it is absorbed, about 2 minutes.
  • In a large bowl, place quinoa, cooked chicken, vegetable, onions, and blue cheese crumbles.
  • Pour remaining sauce over mixture and combine well.

Nutrition Facts : Calories 929.5, Fat 49.9, SaturatedFat 9.3, Cholesterol 117.9, Sodium 1674.1, Carbohydrate 67.2, Fiber 9.4, Sugar 4.5, Protein 54

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