QUINOA, CHICKPEA AND SPINACH SOUP
Number Of Ingredients 12
Steps:
- Sauté onion and garlic for 3 - 5 minutes in the olive oil over medium heat in a large pot.
- Stir in the carrot and spinach, continue to cook for about 2 minutes.
- Add the vegetable broth, chopped tomatoes with their juices, thyme, rosemary and the quinoa. Bring to a low boil, cover and cook for about 15 minutes.
- Add the chickpeas and cook for 5 more minutes, until heated through.
- Before serving, add the lemon juice and stir to combine.
QUINOA, CHICKPEA AND SPINACH SOUP
Make and share this Quinoa, Chickpea and Spinach Soup recipe from Food.com.
Provided by Laka
Categories Kid Friendly
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Sauté onion and garlic for 3 - 5 minutes in the olive oil over medium heat in a large pot.
- Stir in the carrot and spinach, continue to cook for about 2 minutes.
- Add the vegetable broth, chopped tomatoes with their juices, thyme, rosemary and the quinoa. Bring to a low boil, cover and cook for about 15 minutes.
- Add the chickpeas and cook for 5 more minutes, until heated through.
- Before serving, add the lemon juice and stir to combine.
Nutrition Facts : Calories 257.7, Fat 6.2, SaturatedFat 0.8, Sodium 265.3, Carbohydrate 43.2, Fiber 8.6, Sugar 5.7, Protein 10.1
QUINOA AND CHICKPEA SOUP
All the goodness and protein of a grain and a pulse combined, with a lovely tomato taste and rich texture.
Provided by Bunny Erica
Categories Grains
Time 1h
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Saute the onions in olive oil until soft.
- Add garlic, paprika and cayenne pepper and cook for 2 minutes stirring continuously.
- Add tomato puree, chopped tomatoes, stock and quinoa and bring to the boil.
- Simmer for 30 minutes.
- Add parsley, coriander and lemon juice and blend with a hand blender.
- Add the chick peas, serve when they are warmed through.
Nutrition Facts : Calories 68.7, Fat 1, SaturatedFat 0.1, Sodium 9.1, Carbohydrate 13.5, Fiber 2, Sugar 2.2, Protein 2.6
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