QUICK AND EASY KETO SWEET AND SOUR SESAME CHICKEN
This tasty sweet and sour sesame chicken is not only delicious, but gluten free, soy free, and low carb. Seasoned with coconut aminos and sesame seeds, this crispy chicken goes well with cauli rice to keep it keto friendly.
Provided by Fioa
Categories Main Dish Recipes Chicken Sweet and Sour Chicken Recipes
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Heat oil and butter in a skillet over medium heat. Add chicken pieces; season with salt and pepper. Cook until crispy and golden, about 5 minutes.
- Combine coconut aminos and sweetener in a bowl; whisk well until fully dissolved. Pour over chicken; simmer over low heat until sauce has thickened, about 7 minutes. Sprinkle with sesame seeds before serving.
Nutrition Facts : Calories 262.8 calories, Carbohydrate 17.7 g, Cholesterol 71.5 mg, Fat 17.9 g, Fiber 0.1 g, Protein 17.9 g, SaturatedFat 5.5 g, Sodium 837.7 mg
QUICK SWEET-AND-SOUR CHICKEN
On a really busy night, this quick entree with a frozen stir-fry mix and chicken nuggets will hit the spot in no time. -Mary Tallman, Arbor Vitae, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 3 servings.
Number Of Ingredients 4
Steps:
- Cook chicken nuggets according to package directions. Meanwhile, in a large skillet, cook stir-fry mix, covered, over medium heat for 6-8 minutes or until heated through. Stir in chicken nuggets., Microwave rice according to package directions. Serve with stir-fry mixture; sprinkle with cashews.
Nutrition Facts : Calories 717 calories, Fat 29g fat (8g saturated fat), Cholesterol 75mg cholesterol, Sodium 1258mg sodium, Carbohydrate 83g carbohydrate (31g sugars, Fiber 5g fiber), Protein 28g protein.
QUICK SWEET-AND-SOUR CHICKEN
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 5m
Number Of Ingredients 7
Steps:
- In a bowl, stir together marmalade, harissa, and 1 teaspoon olive oil. Season chicken cutlets with salt and pepper. Heat 1 teaspoon olive oil in a large nonstick skillet over medium-high heat. Cook chicken 1 minute on each side. Add harissa mixture. Reduce heat to medium and saute, turning occasionally, until just cooked through, about 2 minutes. Serve alongside iceberg lettuce dressed with fresh lemon juice and more olive oil.
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