DELICIOUS AND HEALTHY BROWN RICE WITH TOFU AND VEGGIES

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Delicious and Healthy Brown Rice With Tofu and Veggies image

A hearty meal made with brown rice and assorted vegetables with tofu. Very delicious, even without a single bit of added butter or oil! You can add additional vegetables as you see fit, my family is picky though so I only used a small variety. The cans of mixed vegetables contain green beans, peas, carrots, celery, and lima beans.

Provided by Zielle

Categories     One Dish Meal

Time 1h10m

Yield 13 5/8 cups, 7 serving(s)

Number Of Ingredients 11

2 cups long grain brown rice (uncooked)
1 (15 ounce) can corn (whole kernal, no sugar added)
4 (8 ounce) cans mixed vegetables
1 cup white onion (diced)
1 (4 ounce) can black olives (sliced)
1 (14 ounce) container extra firm tofu
8 ounces white mushrooms (sliced)
1 1/2 tablespoons dried basil
1/2 tablespoon lemon pepper
1 tablespoon garlic salt
1 1/2 cups water

Steps:

  • Cook 2 cups of brown rice per its instructions (will need about 4 cups of water) in a large pot. Brown rice is usually cooked by bringing rice and water to a boil, then covering and turning heat to low for about 50 minutes.
  • While rice is cooking, prepare tofu by straining 3-4 times between paper towels to remove as much moisture as possible, and then chop into small pieces.
  • Dice onion and, if needed, slice olives and mushrooms.
  • After rice is done, add everything into the pot, including the uncooked tofu.
  • Stir and cook on medium heat for about 5-7 minutes until tofu and vegetables are hot.
  • Add more water if needed, to keep the mixture from getting too dry.

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