Best Quick Pumpkin Oatmeal Recipes
BEST PUMPKIN OATMEAL (HEALTHY + EASY)
Healthy Pumpkin Pie Oatmeal is like a warm slice of pumpkin pie without the crust and refined sugars. It's made with WFPB ingredients in 1 bowl using the stovetop, Instant Pot, slow cooker, or microwave. GF + vegan recipe.
Provided by Julie | The Simple Veganista
Categories Entree
Time 7m
Number Of Ingredients 9
Steps:
- In a saucepan, combine oats, pumpkin puree, pumpkin spice, plant milk , water, and salt, bring to a boil, reduce heat to simmer and cook over a gentle boil for 3 - 4 minutes. Remove from heat and let stand for 2 to 3 minutes.
- Add ingredients in a large bowl and mix well to combine. Microwave on HIGH for 3 minutes, stopping to stir after 2 minutes. To prevent the oatmeal from boiling over, be sure to use a larger, wider bowl. Let cool a few minutes before serving.
- Combine oats, pumpkin puree, pumpkin spice, plant milk, water, and salt into the bottom of an Instant Pot insert. Give a good stir to mix in the pumpkin puree. Attach lid, turn to lock, and set valve to SEALING. Manually set to cook for 1 minute on HIGH pressure, and let the pressure natural release for 5 minutes. Total time, including coming to pressure, is about 17 - 20 minutes.
- Combine oats, water, pumpkin puree, pumpkin spice, 1plant milk, and salt in the bowl of a slow cooker. Stir well to combine and break up the pumpkin puree. Cook on LOW for 8 hours.
- Place oatmeal in your serving bowl, top with pecans, and drizzle of maple syrup and plant milk.
- Serves 2
- Leftover oatmeal can be stored in the refrigerator for 5 - 6 days and make for great grab-n-go meals. For longer storage, freeze for up to 2 - 3 months. Let thaw in the refrigerator before reheating.
Nutrition Facts : Calories 231 calories, Sugar 14.1 g, Sodium 28.8 mg, Fat 0.6 g, SaturatedFat 0.6 g, TransFat 0 g, Carbohydrate 46.6 g, Fiber 6.5 g, Protein 5.9 g, Cholesterol 0 mg
PUMPKIN OATMEAL
A great way to get a serving of whole grains and a yellow vegetable in the morning! (Even my three year old liked it!)
Provided by JULOYES
Categories Breakfast and Brunch Cereals Oatmeal Recipes
Time 8m
Yield 2
Number Of Ingredients 5
Steps:
- Mix together oats and milk in a microwave-safe bowl. Cook on high for 1 to 2 minutes, stirring once. Add more milk or oats to achieve the desired consistency, and cook for another 30 seconds. Stir in pumpkin puree, pumpkin pie spice, and cinnamon sugar. Heat through, and serve.
Nutrition Facts : Calories 229.4 calories, Carbohydrate 38.7 g, Cholesterol 7.3 mg, Fat 4.7 g, Fiber 6.8 g, Protein 9.4 g, SaturatedFat 1.6 g, Sodium 42.7 mg, Sugar 6.8 g
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