Best Quick Greek Yogurt Oatmeal In A Mug Recipes

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NO-COOK OVERNIGHT OATMEAL



No-Cook Overnight Oatmeal image

I love making up a few of these at a time for a quick, on-and-go breakfast. You can use different spices or maple syrup and your favorite berry or fruit.

Provided by Allrecipes

Categories     100+ Breakfast and Brunch Recipes     Cereals     Oatmeal Recipes

Time 8h5m

Yield 1

Number Of Ingredients 7

⅓ cup milk
¼ cup rolled oats
¼ cup Greek yogurt
2 teaspoons chia seeds
2 teaspoons honey
1 teaspoon ground cinnamon
¼ cup fresh blueberries

Steps:

  • Combine milk, oats, Greek yogurt, chia seeds, honey, and cinnamon in a 1/2-pint jar with a lid; cover and shake until combined. Remove lid and fold in blueberries. Cover jar with lid.
  • Refrigerate oatmeal, 8 hours to overnight.

Nutrition Facts : Calories 278.7 calories, Carbohydrate 41.1 g, Cholesterol 17.8 mg, Fat 9.6 g, Fiber 6.1 g, Protein 9.5 g, SaturatedFat 3.9 g, Sodium 69.2 mg, Sugar 21.9 g

QUICK GREEK YOGURT OATMEAL IN A MUG



Quick Greek Yogurt Oatmeal in a Mug image

A healthy and filling meal. I make if for dinner usually but you could also make it for breakfast. You can also add some fruit to it so it adds more flavor.

Provided by somebody

Categories     Breakfast

Time 5m

Yield 1 mug, 1 serving(s)

Number Of Ingredients 4

1/3 cup oatmeal
1/4 cup low-fat milk (I used soy milk)
2 teaspoons Greek yogurt
1/2 teaspoon cinnamon

Steps:

  • First put your oats in the mug and pour the milk inches.
  • Add cinnamon and mix it all up.
  • Put in the microwave for about 1 minute (on max temperature).
  • Add Greek yogurt and mix.
  • Put back in the microwave for 1/2 minute (on 440W)
  • Wait for it to cool down a bit and mainly for oats to suck in the liquid which makes it softer.
  • ( The reason I put the oatmeal in microwave twice is because I like it when oats suck in the milk and it all gets soft.).

Nutrition Facts : Calories 131.1, Fat 2.4, SaturatedFat 0.7, Cholesterol 3, Sodium 28.6, Carbohydrate 22.4, Fiber 3.4, Sugar 3.5, Protein 5.7

GREEK YOGURT OATMEAL



Greek Yogurt Oatmeal image

Oatmeal is a great way to start a day! I have it almost every morning, so to not get bored I add different toppings and vary the ingredients I put in, always healthy and always delicious! Greek yogurt goes fantastically with hot oats and makes it creamier, adds protein, and most important of all makes a standard bowl of oatmeal phenomenal! Sprinkle with some more cinnamon, if you desire.

Provided by TableTennis

Categories     Breakfast and Brunch     Cereals     Oatmeal Recipes

Time 10m

Yield 1

Number Of Ingredients 8

½ cup rolled oats
½ banana, sliced
½ teaspoon ground cinnamon
1 pinch salt
1 cup water
¼ cup Greek yogurt
2 tablespoons strawberry jam
1 tablespoon peanut butter

Steps:

  • Combine oats, banana, cinnamon, and salt in a microwave-safe bowl; add water and stir. Cook in microwave until water is absorbed, 2 to 3 minutes. Stir to evenly distribute cinnamon; let stand until slightly cooled, about 3 minutes.
  • Spoon Greek yogurt, strawberry jam, and peanut butter over oatmeal; stir.

Nutrition Facts : Calories 469.5 calories, Carbohydrate 73 g, Cholesterol 11.3 mg, Fat 16 g, Fiber 7.2 g, Protein 13.1 g, SaturatedFat 4.7 g, Sodium 272.4 mg, Sugar 35.1 g

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