Best Quick Chickpeas Salad Recipes

CHICKPEA SALAD

Chickpea salad image

Use a touch of harissa to liven up a healthy chickpea salad. It takes just 10 minutes to whip up and makes an ideal side dish for slow-cooked Greek lamb

Provided by John Torode

Time 10m

Number Of Ingredients 8

Ingredients

400g can chickpeas, drained and rinsed
small pack coriander, roughly chopped
small pack parsley, roughly chopped
1 red onion, thinly sliced
2 large tomatoes, chopped
2 tbsp olive oil
2 tbsp harissa
1 lemon, juiced

Steps:

Mix all the ingredients together, mashing a little so the chickpeas are a bit rough round the edges - this helps absorb the dressing. (Can be made a day ahead and kept in the fridge.) Try it with slow-cooked Greek lamb and tzatziki sauce.

Nutrition Facts : Calories 123 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 4 grams sugar, Fiber 5 grams fiber, Protein 4 grams protein

QUICK CHICKPEAS SALAD

Quick Chickpeas Salad image

Make and share this Quick Chickpeas Salad recipe from Food.com.

Provided by susie cooks

Categories < 15 Mins

Time 15m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

1 1/2 cups canned chick-peas, drained and rinsed
1 tablespoon Dijon mustard
3 tablespoons fresh lemon juice
3 tablespoons extra virgin olive oil
3 tablespoons red wine vinegar
2 garlic cloves, minced
1/2 cup chopped fresh parsley
1 cup thinly sliced red onion
1 red bell pepper, diced
salt
fresh ground black pepper

Steps:

In a large bowl, whisk together the mustard, lemon juice, olive oil and vinegar, stir in the garlic, parsley, onion and bell pepper.
Gently toss the beans and dressing and season with salt and pepper to taste.
Serve chilled or at room temperature.

Nutrition Facts : Calories 154.2, Fat 7.6, SaturatedFat 1, Sodium 211.8, Carbohydrate 18.9, Fiber 3.7, Sugar 2.3, Protein 3.8