Best Quick Cauliflower Cheese Recipes

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QUICK CAULIFLOWER CHEESE



Quick cauliflower cheese image

Everyone's favourite side dish, using mature cheddar and a hint of onion for extra flavour - the perfect accompaniment to a roast

Provided by John Torode

Categories     Side dish, Vegetable

Time 30m

Number Of Ingredients 8

100g mature cheddar, grated
50g fresh white breadcrumbs
handful flat-leaf parsley, roughly chopped
1 large cauliflower, cut into florets
1l full-fat milk, plus a splash
1 small onion, halved
85g butter
85g plain flour

Steps:

  • In a small bowl, mix the cheese with the breadcrumbs and parsley, and set aside. Put the cauliflower florets in a large saucepan, cover with water and a splash of milk (this stops the cauliflower smelling) and bring to the boil. Cook for 2-3 mins until tender, then drain.
  • In a separate saucepan, pour in the milk, add the onion and some seasoning, bring to the boil, then take off the heat. In a small saucepan, make a roux by melting the butter slowly, then adding the flour, stirring to make a paste. While still over a low heat, add the boiled milk, discarding the onion. Using a whisk, beat the milk together with the roux and bring to the boil. Cook for 2 mins until the sauce is lovely and thick - make sure the heat is not too high, otherwise it will catch on the bottom and burn.
  • Heat oven to 200C/180C fan/gas 6. Transfer the cooked cauliflower to a casserole dish, pour over the sauce and top with the cheese and breadcrumb mix. Bake in the oven for 20 mins until golden and bubbling.

Nutrition Facts : Calories 403 calories, Fat 25 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 11 grams sugar, Fiber 4 grams fiber, Protein 15 grams protein, Sodium 0.8 milligram of sodium

CAULIFLOWER WITH QUICK CHEESE SAUCE



Cauliflower With Quick Cheese Sauce image

My boys aren't fond of "funny looking stuff" but they gobble this up every time I make it. Maybe they think I'm serving mashed potatoes. Anyway, this is quick and easy. Don't forget the paprika.

Provided by mary winecoff

Categories     Cauliflower

Time 20m

Yield 6 serving(s)

Number Of Ingredients 8

1 cauliflower
4 tablespoons butter
3 tablespoons flour
1 1/2 cups milk
1/2 cup grated cheese (I use cheddar)
1/2 teaspoon salt
1/4 teaspoon pepper
paprika

Steps:

  • Cook cauliflower whole in salted water until tender.
  • Drain and place in serving dish.
  • Melt butter in top of double boiler.
  • Add flour and mix well.
  • Add remaining ingredients, except paprika.
  • Cook and stir until thick.
  • Pour sauce over cauliflower.
  • Sprinkle with paprika.

Nutrition Facts : Calories 176.5, Fat 12.3, SaturatedFat 7.7, Cholesterol 34.9, Sodium 398, Carbohydrate 11.7, Fiber 2.5, Sugar 2.3, Protein 6.2

QUICK AND EASY, LIGHTLY CURRIED CAULIFLOWER AND EGG CHEESE



Quick and Easy, Lightly Curried Cauliflower and Egg Cheese image

A quick all-in-one sauce can be made in minutes, while croutons give the dish a delicious crunchy topping. From : The Inspired Vegetarian

Provided by Karen Elizabeth

Categories     Cheese

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

1 medium cauliflower, chopped into florets
1 medium onion, sliced
2 eggs, hard-boiled, peeled and chopped
3 tablespoons whole meal flour
1 teaspoon mild curry powder
2 tablespoons butter or 2 tablespoons margarine
2 cups milk
1/2 teaspoon dried thyme
salt & fresh ground pepper
4 ounces mature cheddar cheese, grated
1/2 cup crouton

Steps:

  • Boil cauliflower and onion in enough salted water to cover, until they are just tender. (10 - 15 minutes) Be careful not to overcook. Drain well.
  • Arrange the cauliflower and onion in a shallow ovenproof dish, and scatter over the chopped egg.
  • Put the flour, curry powder and butter/margarine in a saucepan, and cook gently, stirring constantly, to a smooth paste. Add the milk gradually, stirring all the time, gradually bring to the boil, stirring well, until thickened and smooth.
  • Stir in the thyme and seasoning and allow the sauce to simmer for a minute or two.
  • Remove from the heat, and stir in about 3/4 of the cheese.
  • Pour the sauce over the cauliflower, scatter over the croutons, and sprinkle with the remaining cheese.
  • Brown under a hot grill until golden and serve. Delicious with thick crusty bread.

Nutrition Facts : Calories 363.9, Fat 22.7, SaturatedFat 13.3, Cholesterol 167.9, Sodium 382.5, Carbohydrate 23.9, Fiber 5.1, Sugar 5, Protein 18.7

PEPPER JACK CHEESE CAULIFLOWER SOUP (QUICK)



Pepper Jack Cheese Cauliflower Soup (Quick) image

I am posting this recipe so I remember it....to me, it's good and quick soup. You can adapt this recipe to many types of soup. In fact, my tomato soup that I make with V8 juice is very similar to this. I use the butter/onion/flour soup base for most of my soups. The seasonings change and, of course the other ingredients as well. This is my first posted recipe. Please let me know if there is anything wrong with it. I don't really measure, so the spices are a guess.

Provided by RN4IttyBits

Categories     Vegetable

Time 30m

Yield 3-4 serving(s)

Number Of Ingredients 10

16 ounces frozen cauliflower
1/4 cup water
1 small onion (diced)
4 tablespoons butter
1/2 teaspoon garlic pepper seasoning
1/2 teaspoon dill weed
1 tablespoon flour
14 -28 ounces chicken broth (Depends on how thick you want your soup)
1/2 lb monterey jack pepper cheese (shredded)
1/3 cup milk

Steps:

  • Put the frozen veggies in a sauce pan with the water and cover on medium to high heat. Let them steam for as long as it takes to get them tender. Stir them around every once in awhile.
  • While they are steaming, saute the onion in the butter with the spices until the onions are tender. Add the flour and saute just long enough to dissolve it. While you may be tempted to cut the butter way down, it makes a gravy that disperses flavor throughout the soup. To me, this is the key to a good soup base.
  • When you think your veggies are done, pour your chicken broth into into your sauce pan with your veggies and bring to a boil.
  • Add your onion/flour mixture to the sauce pan with the veggies and simmer for about 10 minutes.
  • Finally add your cheese and milk. Keep over the heat just until cheese is melted. Make sure not to let your soup even get close to boiling again after the cheese is added otherwise it will break down the cheese.

Nutrition Facts : Calories 513.1, Fat 40.5, SaturatedFat 25.1, Cholesterol 111.8, Sodium 1010.3, Carbohydrate 13.8, Fiber 3.9, Sugar 5.2, Protein 25.9

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