Best Quick Apple And Sweet Potato Soup Recipes

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SWEET POTATO AND APPLE SOUP



Sweet Potato and Apple Soup image

Sweet Potato and Apple Soup - only 4 main ingredients plus spices makes this a super simple and delicious thick soup for the colder months.

Provided by Kelly @ Trial and Eater

Categories     Entree

Time 40m

Number Of Ingredients 7

5 cups cubed sweet potato (about 4 sweet potatoes)
2 cups chopped apples (I used pink lady apples)
2 tablespoons olive oil
1 white onion, chopped
4 cups vegetable broth
salt and pepper, to taste
handful of fresh parsley for garnish

Steps:

  • Preheat oven to 450°F.
  • Place cubed sweet potato and cut apples on a baking sheet and roast in oven for 20-30 minutes until tender.
  • A few minutes before taking sweet potatoes out of the oven: In a large pot, saute olive oil and onion over medium heat for 5 minutes until onions are translucent.
  • Add to the pot roasted sweet potatoes and apples, vegetable broth and salt and pepper as needed.
  • Use an immersion blender to blend to desired consistency. If soup is too thick, you can add water or more vegetable broth as needed.
  • Serve hot and garnish with fresh parsley.

Nutrition Facts : Calories 229 calories, Carbohydrate 44 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 5 grams fat, Fiber 7 grams fiber, Protein 4 grams protein, SaturatedFat 1 grams saturated fat, Sodium 560 grams sodium, Sugar 17 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat

CURRIED SWEET POTATO-APPLE SOUP



Curried Sweet Potato-Apple Soup image

Provided by Food Network Kitchen

Time 55m

Yield 4 servings

Number Of Ingredients 13

3 medium sweet potatoes
3 tablespoons unsalted butter
1 small onion, chopped
2 cloves garlic, smashed
1 2-inch piece ginger, peeled and grated
1/4 teaspoon freshly grated nutmeg, plus more for garnish
1 1/2 teaspoons Madras curry powder
Kosher salt and freshly ground pepper
2 cups low-sodium chicken broth
1 1/4 cups chunky applesauce
1 tablespoon extra-virgin olive oil
1 tablespoon apple cider vinegar
1 to 2 tablespoons chopped fresh cilantro

Steps:

  • Preheat the oven to 425 degrees F. Peel and dice 2 1/2 sweet potatoes. Melt 2 tablespoons butter in a large pot over medium heat. Add the onion and garlic and cook until soft, about 5 minutes. Stir in the ginger, nutmeg, 1 1/4 teaspoons curry powder, and salt and pepper to taste and cook until toasted, 1 more minute.
  • Add the diced sweet potatoes, chicken broth and 2 cups water to the pot, cover and bring to a boil over medium-high heat. Reduce the heat to medium low and stir in the applesauce. Simmer, covered, until the sweet potatoes are soft, about 20 minutes. Puree the soup with a blender until smooth. Season with salt and pepper; keep warm.
  • Meanwhile, peel and thinly slice the remaining 1/2 sweet potato and toss with the olive oil, and salt and pepper to taste. Spread in a single layer on a baking sheet and bake until crisp, 7 to 10 minutes.
  • Heat the remaining 1 tablespoon butter in a skillet over medium heat. Add the remaining 1/4 teaspoon curry powder and cook, stirring, until browned; remove from the heat and add the vinegar. Top with the curry butter, cilantro and sweet-potato chips.

Nutrition Facts : Calories 287 calorie, Fat 13 grams, SaturatedFat 6 grams, Cholesterol 23 milligrams, Sodium 235 milligrams, Carbohydrate 40 grams, Fiber 4.5 grams, Protein 5 grams, Sugar 5 grams

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