Best Quick And Easy Sesame Chicken Recipes

QUICK AND EASY KETO SWEET AND SOUR SESAME CHICKEN

Quick and Easy Keto Sweet and Sour Sesame Chicken image

This tasty sweet and sour sesame chicken is not only delicious, but gluten free, soy free, and low carb. Seasoned with coconut aminos and sesame seeds, this crispy chicken goes well with cauli rice to keep it keto friendly.

Provided by Fioa

Categories Main Dish Recipes Chicken Sweet and Sour Chicken Recipes

Time 20m

Yield 4

Number Of Ingredients 8

Ingredients

1 tablespoon vegetable oil
1 tablespoon butter
1 pound boneless chicken thighs, cut into small pieces
½ teaspoon salt
¼ teaspoon pepper
¼ cup coconut aminos soy-free seasoning sauce
¼ cup low-calorie natural sweetener (such as Swerve®)
1 teaspoon sesame seeds

Steps:

Heat oil and butter in a skillet over medium heat. Add chicken pieces; season with salt and pepper. Cook until crispy and golden, about 5 minutes.
Combine coconut aminos and sweetener in a bowl; whisk well until fully dissolved. Pour over chicken; simmer over low heat until sauce has thickened, about 7 minutes. Sprinkle with sesame seeds before serving.

Nutrition Facts : Calories 262.8 calories, Carbohydrate 17.7 g, Cholesterol 71.5 mg, Fat 17.9 g, Fiber 0.1 g, Protein 17.9 g, SaturatedFat 5.5 g, Sodium 837.7 mg

QUICK AND EASY SESAME CHICKEN

Quick and Easy Sesame Chicken image

When my DH and I were living in Dartmouth, Nova Scotia, we got this recipe from a friend. It's super quick, which is always great!

Provided by Chesska

Categories High Protein

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

4 chicken breasts, cut into 1 inch pieces
2 tablespoons cornstarch
4 tablespoons soy sauce
2 teaspoons sesame oil
8 green onions, chopped

Steps:

Cook chicken in sesame oil in fry pan.
Whisk together corn starch and soy sauce.
Add onions to pan and then quickly add the soy sauce mixture (note that it thickens and coats the chicken VERY quickly).
Serve chicken over rice.

Nutrition Facts : Calories 304.9, Fat 15.7, SaturatedFat 4.2, Cholesterol 92.8, Sodium 1102, Carbohydrate 6.9, Fiber 1, Sugar 1, Protein 32.7

QUICK AND EASY CHINESE SESAME CHICKEN

Quick and Easy Chinese Sesame Chicken image

This quick and easy recipe is a time saver. It is recommended that you serve this over white or brown rice along with a green vegetable.

Provided by Member 610488

Categories Chicken Breast

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 8

Ingredients

5 boneless skinless chicken breasts
1/4 cup low sodium soy sauce
2 tablespoons sriracha sauce
1 teaspoon ground ginger
1/4 cup grade b maple syrup
1/2 cup flour
2 tablespoons sesame seeds
1 tablespoon sesame oil

Steps:

Cut chicken in half, lengthwise.
Combine the soy sauce, Sriracha sauce, ginger, and maple syrup in a large kitchen plastic (ziplock) bag. Marinate chicken breasts in soy sauce mixture for 30 minutes. Remove chicken from the marinade (save marinade to place in the baking dish).
Heat a cast iron skillet over medium heat and add sesame oil. Preheat oven to 375 degrees F.
Combine the flour and sesame seeds. Dredge both sides of each chicken breast in flour mixture and place in the cast iron skillet cooking them about 2 minutes per side.
Place chicken in the baking dish along with the marinade, cover, and bake for 30 minutes.

Nutrition Facts : Calories 342, Fat 9.7, SaturatedFat 1.7, Cholesterol 94.4, Sodium 705.6, Carbohydrate 27.9, Fiber 1.1, Sugar 12.2, Protein 34.6

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