Best Quick And Easy Peanut Butter Bars Recipes

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QUICK AND EASY NO-BAKE PEANUT BUTTER SOY PROTEIN BARS



Quick and Easy No-Bake Peanut Butter Soy Protein Bars image

These are high in protein, relatively low in calories, and made with wholesome ingredients. For a healthy dessert cookie, drizzle with melted chocolate chips.

Provided by Claire312

Categories     Breakfast

Time 2h3m

Yield 1 pan, 8 serving(s)

Number Of Ingredients 7

1/2 cup roasted soybeans (or soy nuts)
1 cup brown crisp rice cereal or 1 cup Rice Krispies
1 cup textured vegetable protein
1 pinch salt (but brings out flavor) (optional)
1/3 cup peanut butter
1/3 cup brown rice syrup
2 tablespoons evaporated cane juice sugar (bulk bin) or 2 tablespoons date sugar

Steps:

  • Line an 8 inch square pan with foil or parchment paper and spray with cooking spray.
  • Place soybeans in a food processor and pulse to chop. Alternatively, you may leave them whole or crush them slightly in a bag.
  • Combine soy beans, brown rice crisp cereal and TVP. Toss with salt.
  • In a microwave-safe mixing bowl, combine peanut butter, brown rice syrup and evaporated cane juice (or sugar). Heat on high in microwave for 1 minute, stopping to stir halfway through.
  • Dump crunchy soy mixture into peanut butter mixture and stir until well coated. Press mixture tightly into pan.
  • Chill for at least 2 hours or until firm.
  • Score into 8 bars.

Nutrition Facts : Calories 136.6, Fat 7.8, SaturatedFat 1.4, Sodium 76.2, Carbohydrate 11.8, Fiber 1.5, Sugar 4.4, Protein 7.2

QUICK AND EASY PEANUT BUTTER BARS



Quick and Easy Peanut Butter Bars image

Here is a recipe that is so delicious, and just as it says so easy, one for the beginner cooks to try!!

Provided by Chef mariajane

Categories     Bar Cookie

Time 20m

Yield 24 bars

Number Of Ingredients 7

1 (300 ml) can eagle brand sweetened condensed milk
1 cup creamy peanut butter
1 egg
2 teaspoons vanilla
1 3/4 cups Bisquick baking mix
1 square semisweet chocolate
1 teaspoon butter

Steps:

  • Preheat oven to 350°F Lightly grease a 13x9-inch baking pan.
  • In large mixing bowl, beat Eagle Brand, peanut butter, egg, and vanilla until smooth. Beat in biscuit mix. Pat evenly in prepared pan.
  • Bake 20 minutes or until lightly browned. Cool.
  • Melt chocolate square with butter; drizzle over all, Cut into bars.
  • Store at room temperature.
  • Makes 24 bars.

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