QUICK AND EASY NO-BAKE PEANUT BUTTER SOY PROTEIN BARS
These are high in protein, relatively low in calories, and made with wholesome ingredients. For a healthy dessert cookie, drizzle with melted chocolate chips.
Provided by Claire312
Categories Breakfast
Time 2h3m
Yield 1 pan, 8 serving(s)
Number Of Ingredients 7
Steps:
- Line an 8 inch square pan with foil or parchment paper and spray with cooking spray.
- Place soybeans in a food processor and pulse to chop. Alternatively, you may leave them whole or crush them slightly in a bag.
- Combine soy beans, brown rice crisp cereal and TVP. Toss with salt.
- In a microwave-safe mixing bowl, combine peanut butter, brown rice syrup and evaporated cane juice (or sugar). Heat on high in microwave for 1 minute, stopping to stir halfway through.
- Dump crunchy soy mixture into peanut butter mixture and stir until well coated. Press mixture tightly into pan.
- Chill for at least 2 hours or until firm.
- Score into 8 bars.
Nutrition Facts : Calories 136.6, Fat 7.8, SaturatedFat 1.4, Sodium 76.2, Carbohydrate 11.8, Fiber 1.5, Sugar 4.4, Protein 7.2
QUICK AND EASY PEANUT BUTTER BARS
Here is a recipe that is so delicious, and just as it says so easy, one for the beginner cooks to try!!
Provided by Chef mariajane
Categories Bar Cookie
Time 20m
Yield 24 bars
Number Of Ingredients 7
Steps:
- Preheat oven to 350°F Lightly grease a 13x9-inch baking pan.
- In large mixing bowl, beat Eagle Brand, peanut butter, egg, and vanilla until smooth. Beat in biscuit mix. Pat evenly in prepared pan.
- Bake 20 minutes or until lightly browned. Cool.
- Melt chocolate square with butter; drizzle over all, Cut into bars.
- Store at room temperature.
- Makes 24 bars.
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