Best Punjabi Lamb In Spinach And Tomatoes Recipes

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PUNJABI LAMB IN SPINACH AND TOMATOES



Punjabi Lamb in Spinach and Tomatoes image

A region of farmlands, the Punjab is famous for dishes based on pureed spinach (called saag on most menus).

Provided by Barry C

Categories     Lamb/Sheep

Time 2h30m

Yield 4-6 serving(s)

Number Of Ingredients 16

4 cloves garlic
2 large fresh green chilies
1 tablespoon grated fresh ginger
1 tablespoon ground cumin
2 tablespoons vegetable oil
1 1/2 kg stewing lamb
2 tablespoons ghee
2 medium onions, sliced
2 bay leaves
4 cloves
1 cinnamon stick
1 teaspoon ground coriander
1 teaspoon ground cumin, extra
500 g spinach, chopped
1 (400 g) can chopped tomatoes
60 ml tomato paste

Steps:

  • Blend or process garlic, chillies, ginger, cumin and oil until smooth.
  • Spread chilli mixture all ove the lamb, cover, refrigerate 3 hours or overnight.
  • Best if left overnight.
  • Heat ghee in a large pan, cook onions, stirring, until browned lightly.
  • Add bay leaves and spices, cook, stirring, until fragrant.
  • Add lamb, cook stirring, until lamb is just browned.
  • Boil, steam or microwave spinach until just wilted, drain.
  • Blend or process spinach, undrained chopped tomatoes and paste until pureed, add to lamb mixture.
  • Simmer, covere, for 1 1/4 hours.
  • Remove cover and simmer 30 minutes or until lamb is tender and sauce is thickened.

LAMB WITH SPINACH SAUCE (SAAG GOSHT)



Lamb with Spinach Sauce (Saag Gosht) image

Provided by Food Network

Categories     main-dish

Yield 4 servings

Number Of Ingredients 15

1 1/2 pounds of lean, boneless leg of lamb, cut into 1 1/2-inch pieces
5 tablespoons of light vegetable oil
2 cups finely chopped onion
1 tablespoons of grated or crushed fresh ginger
2 teaspoons minced garlic
2 teaspoons ground cumin
1 tablespoon ground coriander
1/2 teaspoon ground red pepper
1 tablespoon paprika
1 teaspoon turmeric
1 cup tomato puree
Coarse salt to taste
1 cup packed chopped cooked spinach, fresh or frozen
2 teaspoons garam masala, homemade or store-bought
1/2 cup chopped cilantro leaves and tender stems

Steps:

  • Heat a heavy non-stick pan over high heat. Add the lamb and 3 tablespoons of oil. Sear the meat, turning and tossing, until nicely browned all over. Transfer meat to a plate. Add the remaining 2 tablespoons oil and the onion to the pan and cook, stirring often, until the onions are browned, about 15 minutes. Stir in the ginger, garlic, cumin, coriander, red pepper, paprika, and turmeric and cook for 3 minutes. Add the tomato puree, meat, salt, and enough water to fully cover the meat, about 1 1/2 cups. Bring contents to a boil. Reduce heat and simmer, covered, for 1 1/2 hours or until the meat is cooked and very tender. Fold in the spinach and garam marsala. Serve sprinkled with cilantro.

LAMB MINCE WITH SPINACH (KEEMA SAAG)



Lamb Mince With Spinach (Keema Saag) image

I adapted this recipe from various ones I've tried in the past that I found were never quite right. It's not entirely authentic, but it works with what I have in the kitchen, and my husband loves it. This is an easy to make, one-skillet dinner, great for after work. Serve either with rice, chappatis or naan.

Provided by KVasanth

Categories     Curries

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 20

1/2 teaspoon cinnamon
3 teaspoons ground coriander
3 teaspoons ground cumin
1/2 teaspoon turmeric
10 whole cardamom pods
10 whole cloves
4 tablespoons olive oil
1 large onion, chopped
1 1/2 teaspoons fresh ginger, chopped finely (or ginger paste)
4 garlic cloves, chopped finely (or garlic paste)
2 fresh green chilies, chopped (more or less, depending on heat)
2 tablespoons tomato paste
1 lb ground lamb
6 ounces water
1 1/2 cups frozen spinach
2 tablespoons plain yogurt
1 pinch cayenne pepper (if more heat is needed)
1 teaspoon salt (to taste)
1/2 cup cilantro, chopped
1 tablespoon lemon juice

Steps:

  • Mix spices together, and set aside.
  • Over medium-high heat, heat oil in a large pan, adding in the onion, ginger, garlic and chilies. Saute until soft.
  • Add spice mix to onion mixture, allowing to fry for 1 minute.
  • Add tomato paste, incorporating well, and fry for 1 minute.
  • Add ground lamb, mix well with mixture and allow to cook thoroughly. Carefully drain off any fat.
  • Reduce heat and add water and spinach. Simmer for 30 minutes, being careful not to let lamb mixture go dry.
  • Add yogurt, coriander, salt and lemon juice. If more heat is desired, add a pinch of cayenne pepper. Simmer for a further 10 minutes.
  • Once simmered, keema should have a paste-like consistency. If mixture is too wet, simply simmer uncovered until reduced.

Nutrition Facts : Calories 514.4, Fat 41.6, SaturatedFat 13.9, Cholesterol 83.8, Sodium 767.4, Carbohydrate 14.3, Fiber 4.8, Sugar 5.1, Protein 23.3

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