Best Pumpkin Spice Ricotta Creme South Beach Diet Recipes

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PUMPKIN SPICE RICOTTA CREME (SOUTH BEACH DIET)



Pumpkin Spice Ricotta Creme (South Beach Diet) image

I just love dessert made with ricotta cheese. I had no idea this was a South Beach Diet thing to do. Here is my favorite way to eat ricotta cheese.

Provided by Bippie

Categories     Dessert

Time 35m

Yield 2 serving(s)

Number Of Ingredients 5

1 cup part-skim ricotta cheese
1 teaspoon pumpkin pie spice
1/2 teaspoon vanilla
2 (1 g) packets Splenda sugar substitute
1 tablespoon crushed walnuts or 1 tablespoon pecans

Steps:

  • Mix all ingredients in a bowl.
  • Chill for about 30 minutes and serve.

SOUTH BEACH DIET'S MOCHA RICOTTA CREME PHASE I



South Beach Diet's Mocha Ricotta Creme Phase I image

This is being posted per a request. Recipe is printed in the SBD book page 182. Also listed is a Lime Zest version, an Almond and a Vanilla version. We have only tried the Mocha as this is our first week on SBD. Hope you enjoy and it satisfies your choco craving.

Provided by Lan3736

Categories     Dessert

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6

1/2 cup part-skim ricotta cheese
1/2 teaspoon unsweetened cocoa powder
1/4 teaspoon vanilla extract
1 package sugar substitute
1 dash espresso powder
5 mini chocolate chips

Steps:

  • Mix together the ricotta, cocoa powder, vanilla extract and sugar substitute in a dessert bowl.
  • Serve chilled with a dusting of espresso powder and sprinkle with the mini chocolate chips.

SOUTH BEACH PUMPKIN PIE



South Beach Pumpkin Pie image

Tastes exactly like the real thing! I miss my sweets, and I got to thinking, you can have everything in pumpkin pie except the cream, sugar, and crust. All of those ingredients are very easy to substitute for, and tada--delicious pumpkin pie on the south beach diet, phases 1-3! I actually normally made my pumpkin pies this way, with real sugar instead of Splenda. Pumpkin isn't listed in the book anywhere, but its a squash like zucchini so its OK (or you could make a zucchini pie, or butternut, or crook neck or... I think I'll stick with pumpkin:)

Provided by Random Rachel

Categories     Pie

Time 55m

Yield 6 serving(s)

Number Of Ingredients 8

1 (15 ounce) can plain pumpkin or 2 cups fresh pumpkin puree
1/2 cup Splenda granular
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon ginger
2 eggs, blended
2/3 cup fat-free evaporated milk
1 low-fat whole wheat tortilla (omit during phase 1)

Steps:

  • Preheat the oven to 375°.
  • Combine the eggs, milk, and pumpkin in a mixing bowl. Add the Splenda, nutmeg, ginger, and cinnamon.
  • Grease a 9 inch pie plate, and place tortilla in bottom to act as crust -or- just grease an 8x8-inch Pyrex pan (I prefer it without the crust.).
  • Pour pumpkin mixture into pan, and bake for 45-50 minutes till a knife comes out clean.
  • Delicious cold or hot. You can make 'mock' whipped cream by whipping a little bit of the leftover evaporated milk with some Splenda, but it's not the same as the real stuff.

SUGAR FREE BAKED RICOTTA CUSTARD (SOUTH BEACH DIET FRIENDLY)



Sugar Free Baked Ricotta Custard (South Beach Diet Friendly) image

Make and share this Sugar Free Baked Ricotta Custard (South Beach Diet Friendly) recipe from Food.com.

Provided by GoldsmithLissa

Categories     Dessert

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 8

3/4 cup part-skim ricotta cheese
4 ounces fat free cream cheese, room temperature
1/2 cup sugar substitute
1 large egg
1 large egg white
1/4 cup fat-free half-and-half
1/4 teaspoon vanilla extract
1 dash ground cinnamon

Steps:

  • Preheat oven to 250 degrees.
  • Mix ricotta and cream cheese until creamy.
  • Add sugar substitute, eggs, half-and-half, and vanilla.
  • Beat until well blended.
  • Transfer into ramekins.
  • Place into larger baking dish and add hot water to depth of 1 inch.
  • Bake until set (approx 45 mins).
  • Remove and cool.
  • Serve chiled or at room temperature.
  • Sprinkle with cinnamon.

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