PUMPKIN SAGE PASTA RECIPE BY TASTY
Here's what you need: cooking oil, white onion, garlic, red pepper flakes, dried sage, almond milk, pumpkin puree, salt, pepper, nutmeg, whole wheat pasta
Provided by Crystal Hatch
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat the oil in a medium pot over medium heat. Add the onion, garlic, red pepper flakes, and dried sage and cook until onions are translucent, stirring occasionally.
- Add the almond milk, pumpkin puree, salt, pepper, and nutmeg. Stir until a smooth, creamy sauce forms. Heat through.
- Add the cooked pasta and and stir to coat.
- Serve warm.
- Enjoy!
Nutrition Facts : Calories 121 calories, Carbohydrate 19 grams, Fat 4 grams, Fiber 4 grams, Protein 3 grams, Sugar 5 grams
QUICK PUMPKIN-SAGE PASTA
The vegan chef Lindsay S. Nixon is giving Well readers a sneak peek at her new cookbook, "Everyday Happy Herbivore: Over 175 Quick-and-Easy Fat-Free and Low-Fat Vegan Recipes." This is a great way to use up leftover pumpkin. It whips up as quickly as you can boil pasta and really captures the taste of autumn.
Provided by Tara Parker-Pope
Time 30m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Cook pasta according to package instructions.
- Meanwhile, combine remaining ingredients in a small saucepan and heat over low heat until thoroughly warm, about 5 minutes.
- Taste, adding more sage if desired, plus salt and pepper to taste.
- Cover and let sauce rest for 5 to 10 minutes, allowing the flavors to merge and sauce to thicken slightly.
- Toss cooked pasta with pumpkin sauce and taste, adding more salt and pepper as needed. Garnish with vegan Parmesan if desired.
Nutrition Facts : @context http, Calories 251, UnsaturatedFat 1 gram, Carbohydrate 54 grams, Fat 2 grams, Fiber 5 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 559 milligrams, Sugar 3 grams
PUMPKIN SAGE PASTA
This recipe came from the Rachael Ray show. I made it last night and thought it was good, but changed a few things. I will note my changes and as she says, feel free to change it to your liking as well.
Provided by KristiJoy
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Heat a medium, non-stick skillet over medium-high heat.
- Add extra virgin olive oil and brown the sausage, breaking it up.
- Transfer sausage to a paper towel-lined plate, and add the onion and garlic to the pan. Cook over moderate heat until tender but not brown.
- Add the wine and return the sausage to the skillet, continue to cook a couple of minutes.
- Add the chicken stock, heavy cream, sage, cloves, and pumpkin. Bring up to a bubble and simmer until thick, a couple of minutes.
- Add the pasta and cheese tossing to coat the pasta with the sauce.
- Add salt and pepper to taste.
- Serve and garnish with a sprinkle of chives.
Nutrition Facts : Calories 731.7, Fat 51.9, SaturatedFat 21.4, Cholesterol 147.3, Sodium 1412.1, Carbohydrate 32.1, Fiber 3.9, Sugar 4.5, Protein 29.9
PUMPKIN SAGE PASTA
Steps:
- preparation Heat a large, deep, non-stick skillet over medium heat. Add 1 tablespoon of olive oil to the pan and brown the sausage. Transfer sausage to paper towel-lined plate. Drain fat from skillet and return pan to the stove. Add remaininig tablespoon oil, then the garlic and onion. Saute 3-5 minutes until the onions are tender. Add bay leaf, sage, and wine to the pan. Reduce wine by half, about 2 minutes. Add stock and pumpkin, and stir to combine, until it comes to a bubble. Return sausage to pan, reduce heat and stir in cream. Season the sauce with cinnamon, nutmeg, salt and pepper to taste. Simmer mixture 5-10 minutes to thicken. Return drained pasta to the pot you cooked in. Remove bay leaf from sauce and pour over pasta. Toss over low heat for 1 minutes. Garnish with shaved cheese and sage leaves.
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