Best Pumpkin Peanut Butter Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

THAI PUMPKIN SOUP WITH PEANUT BUTTER



Thai Pumpkin Soup With Peanut Butter image

This is a spicy variation without coconut milk and with peanut butter. Posted on the Web site http://www.verybestbaking.com/recipes

Provided by arkansaslara

Categories     Vegetable

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 12

2 cups water
1 (15 ounce) can Libby's canned pumpkin
1 (11 1/2 fluid ounce) can mango nectar
3 vegetarian vegetable bouillon cubes
1 teaspoon finely chopped fresh ginger or 3/4 teaspoon ground ginger
2 garlic cloves, finely chopped
1/4 teaspoon crushed red pepper flakes
1/4 cup creamy peanut butter
2 tablespoons rice vinegar
2 tablespoons finely chopped green onions
1/4 cup finely chopped fresh cilantro, divided
fat-free evaporated milk

Steps:

  • Directions:.
  • COMBINE water, pumpkin, nectar, bouillon, ginger, garlic and crushed red pepper in large saucepan. Bring to a boil, stirring occasionally. Reduce heat to low.
  • STIR in peanut butter, vinegar, green onion and 1 tablespoon cilantro. Cook, stirring occasionally, for 5 to 8 minutes or until soup returns to a boil. Stir in evaporated milk. Sprinkle with remaining cilantro before serving.
  • FOR FREEZE AHEAD:.
  • PREPARE as above; do not sprinkle with remaining cilantro. Cool soup completely. Place in airtight container; freeze for up to 2 months. Thaw overnight in refrigerator.
  • HEAT in medium saucepan over medium heat, stirring occasionally, for 15 to 20 minutes or until heated through. Sprinkle with remaining cilantro before serving.
  • NOTE: For a richer and creamier version of this recipe, substitute NESTLÉ CARNATION Evaporated Milk for Evaporated Fat Free Milk.

PUMPKIN PEANUT BUTTER SOUP



PUMPKIN PEANUT BUTTER SOUP image

Categories     Vegetable     Side     Kid-Friendly

Number Of Ingredients 9

1/2 cup onion
Olive Oil
15 oz can pumpkin puree
2 cups chicken broth
1 cup water
1/4 cup peanut butter
1/4 tsp curry powder
1/4 tsp salt
Plain Yogurt

Steps:

  • Cook onion in oil until tender Stir in pumpkin, broth, water, peanut butter, curry powder and salt Heat through Swirl in plain yogurt

PUMPKIN PEANUT BUTTER SOUP



Pumpkin Peanut Butter Soup image

Not sure where I got this one from. Everyone I served it to thought I was nuts--till they tasted it.

Provided by Katha

Categories     Low Protein

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 7

2 cups pumpkin puree
2 tablespoons margarine
1 small onion, finely chopped
2 cups chicken broth
1/8 cup creamy peanut butter
1/4 cup low-fat milk
salt and pepper

Steps:

  • In a large sauce pan melt margarine.
  • Add onion and sautĂ© until golden.
  • Add pumpkin puree and chicken broth.
  • Heat to boiling.
  • Add peanut butter and milk.
  • Stir till peanut butter is melted and smooth.
  • Cover and simmer over low heat for 2 minutes.
  • Season to taste.
  • 4-6 servings.

Nutrition Facts : Calories 146.1, Fat 10.6, SaturatedFat 2.1, Cholesterol 0.8, Sodium 492.9, Carbohydrate 8.4, Fiber 1, Sugar 3.4, Protein 5.8

PUMPKIN-PEANUT BUTTER SOUP



PUMPKIN-PEANUT BUTTER SOUP image

Categories     Soup/Stew     Vegetable     Vegetarian     Quick & Easy     Simmer

Yield 4-6 Servings

Number Of Ingredients 8

1/2 cup Onion, chopped
1 Tbs. Olive oil
15 oz. can Pumpkin puree
2 cups low-sodium chicken broth
1 cup water
1/4 cup peanut butter
1/4 tsp. curry powder
1/4 tsp. salt

Steps:

  • Cook onion in heated olive oil on medium heat for 4 minutes, or until tender. Stir in remaining ingredients and heat through.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #preparation     #low-protein     #healthy     #bisques-cream-soups     #soups-stews     #dietary     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something

Related Topics