Best Pumpkin Fluff Recipes

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PUMPKIN FLUFF DIP



Pumpkin Fluff Dip image

This is a very creamy and yummy vanilla pumpkin dip that is served with graham crackers. I like the cinnamon graham crackers best, but you can decide for yourself.

Provided by Tiera Lesley

Categories     Appetizers and Snacks     Dips and Spreads Recipes

Time 5m

Yield 32

Number Of Ingredients 4

1 (16 ounce) container frozen whipped topping, thawed
1 (5 ounce) package instant vanilla pudding mix
1 (15 ounce) can solid pack pumpkin
1 teaspoon pumpkin pie spice

Steps:

  • In a large bowl, mix together instant vanilla pudding mix, pumpkin and pumpkin pie spice. Fold in the thawed frozen whipped topping. Chill in the refrigerator until serving.

Nutrition Facts : Calories 65.3 calories, Carbohydrate 8.4 g, Fat 3.6 g, Fiber 0.4 g, Protein 0.3 g, SaturatedFat 3.1 g, Sodium 98.7 mg, Sugar 6.9 g

PUMPKIN FLUFF



Pumpkin Fluff image

Fluffy pumpkin.

Provided by B Turner

Categories     Desserts

Time 5m

Yield 8

Number Of Ingredients 6

1 (15 ounce) can pumpkin puree
1 (8 ounce) container whipped topping (such as Cool Whip®)
1 (3.4 ounce) package instant vanilla pudding mix
6 teaspoons white sugar
½ teaspoon pumpkin pie spice
¼ teaspoon vanilla extract

Steps:

  • Mix pumpkin, whipped topping, pudding mix, sugar, pumpkin pie spice, and vanilla extract together until blended.

Nutrition Facts : Calories 155 calories, Carbohydrate 23.7 g, Fat 6.9 g, Fiber 1.7 g, Protein 0.6 g, SaturatedFat 6.2 g, Sodium 315.8 mg, Sugar 18.6 g

PUMPKIN FLUFF DIP



Pumpkin Fluff Dip image

This is a creamy, fluffy pumpkin dip that is served with ginger snaps, vanilla wafers and/or cinnamon graham crackers. Fast and easy to make and great to take to pot luck dinners. You can make this healthier by using fat free/sugar free ingredients.

Provided by Crafty Lady 13

Categories     Dessert

Time 35m

Yield 28 serving(s)

Number Of Ingredients 5

1 (8 ounce) Cool Whip, thawed
1 (5 ounce) vanilla instant pudding mix
1 (8 ounce) cream cheese, softened
1 (15 ounce) can solid pack pumpkin
1 teaspoon pumpkin pie spice

Steps:

  • In a large bowl, mix together vanilla pudding mix, cream cheese, pumpkin and pumpkin pie spice.
  • Fold in the thawed whipped topping.
  • Chill in the refrigerator until serving.
  • Serve with ginger snaps, vanilla wafers and/or cinnamon graham crackers.

PUMPKIN FLUFF/PUDDING OR DIP- SUGAR FREE



Pumpkin Fluff/Pudding or Dip- Sugar Free image

Pumpkin Fluff/Pudding/Dip/Whatever You Wanna Call It!I found this on Obesity Help. This recipe was posted berts4. I have not tried this recipe, but I'm posting this for safe keeping.

Provided by internetnut

Categories     Dessert

Time 15m

Yield 4-5 serving(s)

Number Of Ingredients 8

15 ounces pumpkin puree
1 ounce sugar-free instant vanilla pudding mix (says 1 - 1oz PKG)
1 cup milk
1 teaspoon cinnamon
1 dash clove
1/2 teaspoon vanilla
3 tablespoons Splenda sugar substitute, granular
2 1/2 cups whipped cream or 2 1/2 cups Cool Whip

Steps:

  • Beat pumpkin and pudding mix, milk, spices and splenda.
  • Fold in Whipped cream.
  • Chill well.

PUMPKIN DIP WITH MARSHMALLOW FLUFF



Pumpkin Dip with Marshmallow Fluff image

This is a great fall recipe to use at any holiday party! It has a wonderful sweet pumpkin flavor with a smooth texture! I like to serve the dip in a small, hollowed-out pumpkin and surround it with graham crackers and vanilla wafers for dipping!

Provided by ssjen

Categories     Appetizers and Snacks     Dips and Spreads Recipes

Time 10m

Yield 32

Number Of Ingredients 5

1 (15 ounce) can solid-pack pumpkin
1 (8 ounce) container frozen whipped topping, thawed
½ (16 ounce) tub marshmallow fluff
1 (5 ounce) package vanilla pudding mix
1 teaspoon pumpkin pie spice

Steps:

  • Combine pumpkin, whipped topping, marshmallow fluff, pudding mix, and pumpkin pie spice in a large bowl; beat with an electric mixer until smooth. Place in the refrigerator and let chill for 5 to 10 minutes before serving.

Nutrition Facts : Calories 63.7 calories, Carbohydrate 12 g, Fat 1.8 g, Fiber 0.4 g, Protein 0.2 g, SaturatedFat 1.6 g, Sodium 104.8 mg, Sugar 8.2 g

PUMPKIN SPICE FLUFF



Pumpkin Spice Fluff image

Make and share this Pumpkin Spice Fluff recipe from Food.com.

Provided by The Giggle Box

Categories     Dessert

Time 2h5m

Yield 4 serving(s)

Number Of Ingredients 4

1 (16 ounce) can pumpkin
1 (1 1/2 ounce) box sugar-free instant vanilla pudding mix
1 (8 ounce) container Cool Whip Free or 1 (8 ounce) container fat-free cool whip
pumpkin spice (to taste)

Steps:

  • Combine all ingredients in order.
  • Chill for 2 hours.

Nutrition Facts : Calories 29.5, Fat 0.1, SaturatedFat 0.1, Sodium 1.1, Carbohydrate 7.4, Fiber 0.6, Sugar 1.5, Protein 1.1

WEIGHT WATCHERS CHOCOLATE PUMPKIN FLUFF



Weight Watchers Chocolate Pumpkin Fluff image

I have collected several weight watcher "Fluff" recipes over the years. I am posting here in hopes others will enjoy them as much as I have. I think they will help those trying to lose weight deal with those sweet cravings we all get from now and then.

Provided by chris_tam

Categories     Dessert

Time 10m

Yield 8 serving(s)

Number Of Ingredients 4

2 (1 ounce) boxes of jello sugar-free instant chocolate fudge pudding mix
8 ounces fat-free cool whip
1 1/3 cups water
16 ounces pumpkin puree

Steps:

  • Combine a pumpkin, pudding mixes and water very well. Using a mixer or whisk makes a better texture. Add cool whip and chill.
  • Note: The whole thing is 11 weight watcher points Estimated points 1.5 per serving.

PUMPKIN FLUFF - WW 1.5 POINTS



pumpkin fluff - WW 1.5 points image

Make and share this pumpkin fluff - WW 1.5 points recipe from Food.com.

Provided by deanchrs

Categories     Dessert

Time 5m

Yield 4 serving(s)

Number Of Ingredients 5

1 (1 ounce) package jello fat free sugar-free instant vanilla pudding mix
1 (15 ounce) can libby canned pumpkin
4 ounces containers Cool Whip Free
1 teaspoon pumpkin pie spice
1/2 teaspoon cinnamon

Steps:

  • Combine all ingredients in a large bow.
  • Beat with electric beater until mixed completely.
  • Divide mixture into 4 dessert dishes and chill at least 1 hour.

Nutrition Facts : Calories 39.8, Fat 0.4, SaturatedFat 0.2, Sodium 266, Carbohydrate 9.5, Fiber 3.4, Sugar 3.7, Protein 1.2

PUMPKIN FLUFF - WW 1 POINTPLUS RECIPE



Pumpkin Fluff - WW 1 PointPlus Recipe image

Provided by jolofson

Number Of Ingredients 5

1 15 ounce can pumpkin
1 small package fat free/sugar free pudding, vanilla or butterscotch
1 cup skim milk
2 teaspoons pumpkin pie spice
1 8 ounce container fat free cool whip

Steps:

  • With a mixer, combine the pudding and milk. Add the pumpkin and spice and mix well. Fold in the cool whip and chill. East just like it is with a little cool whip on top. Or use as a dip for your favorite fruit. 1/2 cup is 1 point

PUMPKIN FLUFF PIE



Pumpkin Fluff Pie image

Make and share this Pumpkin Fluff Pie recipe from Food.com.

Provided by JPerez

Categories     Tarts

Time 25m

Yield 6 serving(s)

Number Of Ingredients 5

1 (8 ounce) can pumpkin pie filling or 1 (8 ounce) can pumpkin puree
1 (3 ounce) box fat-free sugar-free vanilla pudding mix
1 (8 ounce) container fat-free cool whip
6 sheets low-fat cinnamon graham crackers (sheets)
1/4 cup spray margarine

Steps:

  • Preheat oven to 350 degrees.
  • Crush graham crackers and mix with spray margarine until coated.
  • Cover bottom of pie plate with graham cracker mixture; bake for 10 minutes. Cool.
  • Combine pumpkin, pudding powder, and 1/2 container of Cool Whip in bowl.
  • Fill cooled crust with pumpkin mixture.
  • Cover with remaining Cool Whip.
  • Dust with cinnamon and pumpkin pie spice.

Nutrition Facts : Calories 159.9, Fat 7.6, SaturatedFat 1.4, Sodium 252.2, Carbohydrate 23.4, Fiber 3.2, Sugar 9.9, Protein 0.5

PUMPKIN FLUFF



Pumpkin Fluff image

If you like pumpkin you will love this recipe. It's 2 points per half cup. Sorry, this recipe isn't core.

Provided by Budgiegirl

Categories     Dessert

Time 2h5m

Yield 4 serving(s)

Number Of Ingredients 5

1 cup canned pumpkin
1 teaspoon pumpkin pie spice
1 cup skim milk
1 cup fat-free cool whip
1 (1/16 ounce) package sugar-free instant vanilla pudding mix

Steps:

  • Mix together pumpkin, spice and mill until well blended.
  • Add pudding mix and beat by hand for 2 minutes.
  • Fold in Cool Whip. Refrigerate.

PUMPKIN FLUFF DIP



Pumpkin Fluff Dip image

This is a Midwestern classic apparently-- a school chum from Iowa told me about this recipe that's popular around fall and early winter, from having leftover cans of pumpkin from stocking up on sale but not wanting to make any more pumpkin pies-- they're popular for high teas, luncheon spreads, Superbowl parties, Thanksgiving and Christmas, or sitting on your can watching The Golden Girls. :D Since I didn't want to use actual marshmallow Fluff...this is my fluffy adaptation of this recipe that came out HEAVENLY. I could eat a drum of this stuff and not get bored of it! One 15 or 16 oz can of pumpkin works, or you can measure out 2 cups from a 28-oz can. You can also use 2 tsp pumpkin pie spice for the spicing but it tends to be overpowering, the subtler cinnamon and nutmeg is better.

Provided by the80srule

Categories     Dessert

Time 11m

Yield 1 batch, 20 serving(s)

Number Of Ingredients 7

16 ounces pumpkin puree
8 ounces cream cheese (softened)
1 cup brown sugar
14 ounces sweetened condensed milk
1 teaspoon vanilla
1 teaspoon cinnamon
1 teaspoon nutmeg

Steps:

  • Beat with an electric mixer (or plop into a food processor) until smooth and perfectly melded.
  • Let sit for 1 minute.
  • Serve with sliced fruits like apples and pears, dried pears and dates, graham crackers, pieces of pound cake, etc.

Nutrition Facts : Calories 152.2, Fat 5.8, SaturatedFat 3.6, Cholesterol 19.2, Sodium 63.4, Carbohydrate 23.5, Fiber 0.2, Sugar 21.8, Protein 2.7

PUMPKIN FLUFF DIP II



Pumpkin Fluff Dip II image

I was surprised at the negative feedback I got on my Pumpkin Fluff Dip recipe (which isn't my own creation, I got it from a schoolmate who either got it from someone back home or on the Internet.) I like it just fine and think the consistency's ok but I decided to make up another one on my own after looking at other pumpkin dip recipes. I think this one is really good, and is a little cheaper and easier to make as well.

Provided by the80srule

Categories     Low Protein

Time 5m

Yield 1 batch, 10 serving(s)

Number Of Ingredients 5

15 ounces pumpkin puree (One can will do, or if use the big cans like I do, measure out 2 cups)
8 ounces cream cheese, softened (Neufchatel and lite cream cheese works too)
2 cups confectioners' sugar
1 1/2 teaspoons cinnamon
1 1/2 teaspoons nutmeg (or just use 2 tsp pumpkin pie spice)

Steps:

  • With an electric mixer, cream the pumpkin and cream cheese together first.
  • In 1/4 cup increments, add the confectioners sugar and beat inches.
  • Beat in the spices.
  • You can serve it immediately but I like it better after it's chilled in the fridge for an hour or two.
  • Serve with sliced apples, pears, graham crackers, gingersnaps, pieces of pound cake, etc.

Nutrition Facts : Calories 186.4, Fat 8.1, SaturatedFat 5.1, Cholesterol 24.9, Sodium 68, Carbohydrate 27.7, Fiber 0.5, Sugar 24.2, Protein 2.2

PUMPKIN FLUFF WW 2 POINTS PLUS



Pumpkin Fluff WW 2 Points Plus image

There are few recipes for this already on Food.com but none of them are exactly like the one I have that we love. Six servings: 3 Points Plus or Eight Servings: 2 Points Plus

Provided by Marg CaymanDesigns

Categories     Dessert

Time 5m

Yield 8 serving(s)

Number Of Ingredients 5

15 ounces pumpkin
1 (3 1/2 ounce) package vanilla instant pudding mix, fat free, sugar-free
1/2 cup skim milk
8 ounces Cool Whip Free, thawed
2 teaspoons pumpkin spice

Steps:

  • Using mixer, blend pumpkin and spice with the milk and mix.
  • Fold in Cool Whip. Chill.
  • Serve with ginger snaps or vanilla wafers.

Nutrition Facts : Calories 66.9, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.3, Sodium 183.2, Carbohydrate 15.8, Fiber 0.3, Sugar 11.9, Protein 1.2

PUMPKIN FLUFF DIP



PUMPKIN FLUFF DIP image

Categories     Squash

Number Of Ingredients 4

1 (16 ounce) container frozen whipped topping, thawed
1 (5 ounce) package instant vanilla pudding mix
1 (15 ounce) can solid pack pumpkin
1 1/4 teaspoon pumpkin pie spice (adjust this to how "pumpkiny" you want it.)

Steps:

  • In a large bowl, mix together instant vanilla pudding mix, pumpkin and pumpkin pie spice. Fold in the thawed frozen whipped topping. Chill in the refrigerator until serving. Serve with ginger snaps, Nilla wafers, or cinnamon graham crackers.

PUMPKIN FLUFF PIE RECIPE - (4.2/5)



Pumpkin Fluff Pie Recipe - (4.2/5) image

Provided by 0951johnsta

Number Of Ingredients 5

1 can Pumpkin
8 oz Cool Whip
1 box instant pudding
1 tsp pumpkin spice
1 pie crust

Steps:

  • Mix everything together and pour into a pie crust. Refrigerate pie. Enjoy!

PUMPKIN FLUFF



Pumpkin Fluff image

Make and share this Pumpkin Fluff recipe from Food.com.

Provided by CherieC1

Categories     Dessert

Time 2h5m

Yield 8-10 serving(s)

Number Of Ingredients 7

1 (30 ounce) can pumpkin
1 (1 ounce) package sugar-free fat-free butterscotch pudding
1/2 cup water
8 ounces fat-free whipped topping
1 teaspoon vanilla extract
1 teaspoon cinnamon
1/8 teaspoon ground nutmeg

Steps:

  • Combine pumpkin and pudding mix.
  • Add water and mix well to combine.
  • Stir in extract and spices.
  • Fold in whipped topping.
  • Refrigerate 2 hours.

Nutrition Facts : Calories 72.4, Fat 1.5, SaturatedFat 0.9, Cholesterol 4.5, Sodium 22, Carbohydrate 14.3, Fiber 0.8, Sugar 6.1, Protein 1.9

PUMPKIN YOGURT FLUFF



Pumpkin Yogurt Fluff image

Healthy and delicious pumpkin yogurt fluff. Serve with ginger snaps or graham crackers.

Provided by Corrine Gay

Categories     Pumpkin Recipes

Time 5m

Yield 8

Number Of Ingredients 5

1 (15 ounce) can pumpkin puree
1 (6 ounce) container nonfat vanilla yogurt
1 pkg. (4 serving size) instant sugar-free vanilla pudding mix
1 teaspoon pumpkin pie spice
1 (8 ounce) container reduced-fat frozen whipped topping, thawed

Steps:

  • Stir together pumpkin puree, yogurt, pudding mix, and pumpkin pie spice in a bowl until mixture starts to thicken. Gently fold in whipped topping.
  • Cover and refrigerate until ready to serve.

Nutrition Facts : Calories 139.7 calories, Carbohydrate 26.3 g, Cholesterol 1.1 mg, Fat 3.7 g, Fiber 1.7 g, Protein 1.7 g, SaturatedFat 3.4 g, Sodium 651.3 mg, Sugar 7.9 g

DELICIOUS PUMPKIN FLUFF



Delicious Pumpkin Fluff image

We love pumpkin in our house. This yummy dessert is one that you will want to hold onto and have many copies for friends on hand! This recipe is from an old freind's family recipe collection!

Provided by Dine Dish

Categories     Dessert

Time 1h15m

Yield 1 cake

Number Of Ingredients 11

3 large eggs
1 (1 lb) can pumpkin
1 1/2 cups sugar
1 (12 ounce) can evaporated milk
2 teaspoons cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon ginger
1 (18 1/4 ounce) box yellow cake mix
3/4 cup melted margarine
1 cup chopped pecans
Cool Whip

Steps:

  • Mix together eggs, pumpkin, sugar, milk and spices on medium speed in mixer bowl.
  • Pour into a greased 9x13 inch pan.
  • Sprinkle a dry yellow cake mix over the batter.
  • Drizzle melted margarine over the top of the cake mix.
  • Bake at 350 degrees for 30 minutes.
  • Take out of the oven and sprinkle nuts over the dessert.
  • Return to the oven and bake 30 minutes more.
  • Serve with a dollop of Cool Whip.

Nutrition Facts : Calories 6181.5, Fat 316.4, SaturatedFat 60.3, Cholesterol 743.5, Sodium 5571.6, Carbohydrate 790.3, Fiber 21.3, Sugar 536, Protein 81.2

PUMPKIN-CHEESE FLUFF



PUMPKIN-CHEESE FLUFF image

This is one of those "easy" guilt-free desserts. It can be served in a large glass bowl or served in individual dessert plates or bowls. Then you would top each with the Cool Whip & garnish. This can be prepared a day ahead to save you time.

Provided by Reta Smith

Categories     Puddings

Time 15m

Number Of Ingredients 11

1 can(s) Solid -Pack Pumpkin
1 tsp gr. cinnamon
1/2 tsp gr. ginger
1/4 tsp gr. cloves
1/2 tsp salt
2 Tbsp molasses
1 tsp vanilla extract
3/4+ c Splenda to Measure
1-8oz pkg Fat-Free Cream Cheese, room temp!
1-8oz Cool Whip - Free
1 c Gingersnap crumbs (optional garnish)

Steps:

  • 1. Whip pumpkin & room temp. cream cheese, spices, Splenda, molasses & vanilla until smooth. Fold in One-Half container Cool Whip. Pile into serving dish. Top with other half Cool Whip & sprinkle with crushed gingersnaps, if you wish.

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