Best Pumpkin Apple Smoothie Recipes

SKINNY PUMPKIN-APPLE PIE SMOOTHIE

Skinny Pumpkin-Apple Pie Smoothie image

For a quick and very filling breakfast this smoothie is perfect. Makes 1 large serving which can easily be served into 2 smaller portions. And it's 'skinny'!

Provided by Yoly

Time 5m

Yield 1

Number Of Ingredients 8

Ingredients

1 medium apple, cored and seeded
½ medium frozen banana
¾ cup unsweetened almond milk
⅓ cup canned pumpkin
1 teaspoon ground cinnamon
½ teaspoon pumpkin pie spice
1 pinch ground nutmeg
2 packets stevia powder

Steps:

Combine apple, banana, almond milk, pumpkin, cinnamon, pumpkin spice, nutmeg, and sweetener in a powerful blender (such as a Vitamix®) and blend until smooth.

Nutrition Facts : Calories 216.4 calories, Carbohydrate 50.2 g, Fat 3.3 g, Fiber 10.7 g, Protein 3.4 g, SaturatedFat 0.4 g, Sodium 126.2 mg, Sugar 30.4 g

PUMPKIN APPLE PIE SMOOTHIE

Pumpkin Apple Pie Smoothie image

This healthy, delicious vegan smoothie is perfect when you're craving fall flavors in the heat of the summer! Perfect for a low calorie breakfast or an energy-packed snack. Top with crushed graham crackers, pecans, granola, or whipped cream if desired.

Provided by emilycharity

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 2h15m

Yield 1

Number Of Ingredients 7

Ingredients

1 apple - peeled, cored, and chopped
2 tablespoons water, or as needed
⅔ cup unsweetened vanilla-flavored almond milk
¼ cup pumpkin puree
1 ½ teaspoons brown sugar, or to taste
¼ teaspoon pumpkin pie spice
⅔ cup crushed ice cubes

Steps:

Place apple in a plastic microwave-safe bowl; pour in enough water to cover 1/4-inch of the bottom of bowl. Partially cover bowl with a lid or paper towel. Microwave in 1 minute intervals until apple is softened, 2 to 3 minutes. Freeze apple in the same container with water until solid, 2 hours to overnight.
Blend frozen apple, almond milk, and pumpkin puree in a blender until smooth; add brown sugar and pumpkin pie spice. Blend until smooth. Add ice and blend until smooth.

Nutrition Facts : Calories 184.8 calories, Carbohydrate 42.6 g, Fat 2.2 g, Fiber 5.9 g, Protein 1.8 g, SaturatedFat 0.2 g, Sodium 259.4 mg, Sugar 33.8 g

PUMPKIN APPLE SMOOTHIE

Pumpkin Apple Smoothie image

This is a quick and healthy breakfast on-the-go. Pumpkin, apple, banana, hemp seeds, chia seeds, oatmeal, molasses, honey, and dates. Yum!

Provided by Stef

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 10m

Yield 1

Number Of Ingredients 13

Ingredients

1 ½ cups almond milk
1 apple, cored and chopped
½ sliced frozen banana
¼ cup frozen pumpkin puree
3 dates, pitted
3 cubes ice
2 tablespoons ground chia seeds
2 tablespoons large flake oats
1 tablespoon hemp seeds
1 ½ teaspoons pumpkin pie spice
1 teaspoon molasses
1 teaspoon honey
¼ teaspoon pure vanilla extract

Steps:

Blend almond milk, apple, banana, pumpkin puree, dates, ice, chia seeds, oats, hemp seeds, pumpkin pie spice, molasses, honey, and vanilla extract in a blender until smooth.

Nutrition Facts : Calories 533.9 calories, Carbohydrate 96.9 g, Fat 14.7 g, Fiber 18 g, Protein 11 g, SaturatedFat 1.4 g, Sodium 399.5 mg, Sugar 60.9 g

PUMPKIN-APPLE SMOOTHIE

Pumpkin-Apple Smoothie image

Vegan and delicious!

Provided by katiamd

Categories Fruits and Vegetables Vegetables Squash

Time 5m

Yield 1

Number Of Ingredients 4

Ingredients

½ cup pumpkin puree
½ cup applesauce
½ cup apple juice
½ cup soy milk

Steps:

Combine pumpkin puree, applesauce, apple juice, and soy milk in a blender; blend until smooth.

Nutrition Facts : Calories 218 calories, Carbohydrate 45.8 g, Fat 2.7 g, Fiber 5.9 g, Protein 5.6 g, SaturatedFat 0.5 g, Sodium 363.4 mg, Sugar 34.7 g