Best Pumpkin And Habanero Cheddar Souffles Recipes

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PUMPKIN SOUFFLE



Pumpkin Souffle image

This is a lovely souffle I like to serve after dinner :-) cook time is time to cook in custard cups. If cooked in souffle dish, time is approx. 1hr 20 mins.

Provided by love4culinary

Categories     Dessert

Time 40m

Yield 8-10 serving(s)

Number Of Ingredients 8

3 eggs, separated
1 (15 ounce) can pumpkin
1/2 cup light brown sugar
1/2 cup plain yogurt
1/3 cup light cream
1/4 cup butter, melted
1 tablespoon orange zest
1/2 teaspoon ground nutmeg

Steps:

  • Preheat oven 350 degrees.
  • Beat egg whites til form firm peaks.
  • Beat egg yolks in a lg bowl, stir in pumpkin, sugar, yogurt, cream, butter, orange peel, and nutmeg.
  • Fold in beaten egg whites.
  • Spoon into 10 custard cups and bake 20-25 minutes.
  • You may also spoon into 1 quart souffle dish and bake 1hr and 20mins or until knife inserted comes out clean.

Nutrition Facts : Calories 174.3, Fat 10.2, SaturatedFat 5.8, Cholesterol 103.2, Sodium 84.1, Carbohydrate 18.3, Fiber 0.4, Sugar 14.9, Protein 3.8

EASY SWEET PUMPKIN SOUFFLE



Easy Sweet Pumpkin Souffle image

This delightful fall dessert is great for dinner parties and get-togethers because it yields a lot, and whips up easily but has a complicated taste! This is sweet but not too sweet.

Provided by the80srule

Categories     Dessert

Time 1h20m

Yield 16 square servings, 16 serving(s)

Number Of Ingredients 8

1/2 cup whole wheat pastry flour
1/3 cup sugar
1/4 cup olive oil
3 whole eggs
1 1/2 cups plain unsweetened soymilk (any dairy or non-dairy milk will work)
1 (28 ounce) can pumpkin puree
1 teaspoon coriander
1 tablespoon cinnamon

Steps:

  • Beat the flour, sugar, oil, eggs, and milk together.
  • Add the can of pumpkin, blending in well.
  • Blend in the cinnamon and coriander well. If you want it to have more of a pumpkin pie taste, use 2-3 teaspoons pumpkin pie spice instead.
  • Grease a 9x13 glass baking dish with some canola oil (about a tablespoon or two) and pour the mixture into it, dispersing evenly.
  • Bake at 350F for 65-70 minutes (only 60 if you used non-dairy milk.).
  • Let cool for at least 15-20 minutes prior to eating. It's delicious warm, but I like it better cold with some SoyWhip and extra cinnamon sprinkled on top! It also microwaves well if you want to eat it warm (nuke a medium-size square about 30 seconds on high.).
  • Rolled oats and raw green pepitas also make nice toppings to add to this after the souffle has baked at least 30 minutes.

Nutrition Facts : Calories 98.6, Fat 4.8, SaturatedFat 0.8, Cholesterol 34.9, Sodium 25.7, Carbohydrate 12, Fiber 1.1, Sugar 5.8, Protein 2.9

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