Best Pumpkin And Cashew Couscous Salad Recipes

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MOROCCAN STYLE PUMPKIN AND COUSCOUS SALAD



Moroccan Style Pumpkin and Couscous Salad image

Make and share this Moroccan Style Pumpkin and Couscous Salad recipe from Food.com.

Provided by JustJanS

Categories     Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 13

750 g pumpkin, peeled, deseeded, cut into 2cm pieces (suggests Kent pumpkin)
1 teaspoon olive oil
1 teaspoon cumin seed
1 teaspoon ground coriander
1/2 teaspoon ground ginger
1 (500 g) packet frozen broad beans
1 1/2 cups vegetable stock
1 1/2 cups couscous
1 (400 g) can chickpeas, rinsed, drained
30 g pine nuts, toasted
1/4 cup fresh lemon juice
1 cup fresh coriander, chopped
plain yogurt, to serve

Steps:

  • Preheat oven to 200c. Line a baking tray with non-stick baking paper.
  • Combine the pumpkin with the oil and spices in a large bowl; season with salt and pepper.
  • Place the pumpkin in a single layer on the prepared baking tray and cook in the oven for 30 minutes or until tender and golden brown. Turn occasionally.
  • Meanwhile, cook the broad beans in a saucepan of boiling salted water for 5 minutes or until tender. Refresh under cold running water: peel (discard the skins) then set aside.
  • Bring the stock to the boil, remove from the heat and add the couscous. Cover and set aside for 5 minutes or until all the liquid is absorbed. Fluff up with a fork.
  • In a large bowl, combine the couscous, pumpkin, broad beans, chickpeas, pine nuts, lemon juice and coriander leaves tossing gently to combine.
  • Taste and season. Serve with the yogurt if desired.

PUMPKIN AND CASHEW COUSCOUS SALAD



Pumpkin and Cashew Couscous Salad image

I found this recipe in the Australian Good Taste magazine. It is a light salad that is slightly sweet with the cumin coated pumpkin. It goes really well with "Recipe #202651".

Provided by Sazza

Categories     Vegetable

Time 55m

Yield 8 serving(s)

Number Of Ingredients 9

500 g butternut pumpkin, peeled, deseeded, cut into 2cm pieces
2 tablespoons olive oil
2 teaspoons cumin seeds
1 1/2 cups chicken stock
1 1/2 cups couscous
1 cup cashew nuts, salted, roasted
1 cup dates, pitted, coarsely chopped
1 cup fresh coriander, loosely packed chopped
1/4 cup lemon juice

Steps:

  • Preheat oven to 180°C Place the pumpkin in a roasting pan and drizzle with half the oil. Sprinkle with cumin seeds and season with salt and pepper. Roast in oven, turning occasionally, for 30 minutes or until golden brown and tender. Set aside to cool.
  • Combine the stock and remaining oil in a medium saucepan and bring to the boil over high heat. Remove from heat. Add the couscous while gently stirring with a fork. Cover the saucepan with a lid and set aside for 5 minutes or until all the liquid is absorbed. Use a fork to separate the grains. Transfer the couscous to a large bowl.
  • Add the pumpkin, cashews, dates, coriander and lemon juice to the couscous and gently toss until well combined. Taste and season with salt and pepper.
  • Serve immediately with the Lemon grass prawn (shrimp) skewers with mango mayonnaise.

Nutrition Facts : Calories 361.5, Fat 12.3, SaturatedFat 2.2, Cholesterol 1.4, Sodium 182.1, Carbohydrate 57.3, Fiber 5.3, Sugar 17.2, Protein 9.2

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