Best Protein Brownie Bran Muffins Recipes

Brownie Bran Muffins image

Provided by Wreckage

Time 30m

Yield 18 serving(s)

Number Of Ingredients 4

3 cups all-bran cereal
2 1/3 cups water
1 (20 ounce) package low-fat brownie mix
2 tablespoons baking powder (some are saying 2 tspns)

Steps:

Soak all bran in water for a couple of minutes.
Add baking powder to cereal and stir.
Add brownie mix and stir to combine.
Spoon mix into medium sized muffin tins lined with muffin liners or sprayed with nonstick cooking spray. Eacg muffin cup should be 3/4 full.
Bake in oven @ 350 for about 20-25 minutes.

Nutrition Facts : Calories 27.6, Fat 0.5, SaturatedFat 0.1, Sodium 148.8, Carbohydrate 8, Fiber 3, Sugar 1.6, Protein 1.4

Protein Bran Muffins image

Provided by chuckmcgrath

Time 30m

Yield 24 muffins, 12 serving(s)

Number Of Ingredients 15

1 1/2 cups natural bran
3/4 cup buckwheat flour
1 cup oats
1 cup powdered soy protein concentrate
1 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon baking powder
2 egg whites
1/2 cup packed brown sugar
1/4 cup olive oil
1 1/2 cups skim milk
3/4 teaspoon vinegar
2 tablespoons molasses
1 cup mashed banana
1 cup applesauce

Steps:

Set oven to 375 degrees.
Line or grease muffin cups.
In a large bowl, combine first 7 ingredients.
In another bowl beat together the egg whites, brown sugar, oil, milk and molasses.
Stir in fruit (I will often add blueberries and rasberries as well).
Add liquid ingredients to dry mixture; stir just ubtil moistened.
Fill muffin cups.
Top with crumble topping (optional) - include 3tbsp of brown sugar, flour and oats each + 2 tbs of soft butter).
Bake for 18 to 23 mins, until tops spring back.

Nutrition Facts : Calories 222.1, Fat 6.2, SaturatedFat 0.9, Cholesterol 0.6, Sodium 274.4, Carbohydrate 39.8, Fiber 4.9, Sugar 13.6, Protein 6.1

High Protein Bran Muffins image

Provided by _Pixie_

Time 35m

Yield 30 muffins

Number Of Ingredients 13

2 1/2 cups bran flakes
1 1/2 cups raisins
1 3/4 cups milk
1 cup whole wheat flour
1 cup soy flour
1 cup toasted wheat germ
4 teaspoons baking powder
1 1/2 teaspoons ground nutmeg
3/4 teaspoon salt
4 eggs
2/3 cup honey
2/3 cup light cooking oil (not olive oil, I like sunflour or safflower oil)
1/4 cup dark molasses

Steps:

Mix bran flakes, raisins and milk in a bowl.
In another bowl, mix the flours, wheat germ, baking powder, nutmeg and salt.
In a third bowl, beat the eggs, honey, oil and molasses until very well combined.
Add the egg mixture to the bran flake mixture and mix well.
Add the dry ingredients all at once and stir just enough to moisten (do not overmix).
Put 3" paper muffin cups into muffin pans and fill 2/3 full with batter.
Bake at 350F for 25 minutes or until done.

Nutrition Facts : Calories 165.5, Fat 7.3, SaturatedFat 1.4, Cholesterol 26.8, Sodium 149.2, Carbohydrate 23.3, Fiber 1.8, Sugar 12.7, Protein 4.4