PRONTO PENNE PASTA
I have four boys and have to trick them into eating healthy! Not an easy task, but this is a favorite! -Tomissa Huart of Union, Illinois
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Cook pasta according to package directions. Meanwhile, crumble sausage into a large nonstick skillet coated with cooking spray. Add onion and green pepper; cook and stir over medium heat until meat is no longer pink. Drain. Stir in the tomatoes, broth, garlic, tarragon, basil and cayenne., In a small bowl, combine flour and milk until smooth; stir into sausage mixture. Bring to a boil; cook and stir for 2 minutes or until thickened., Remove from the heat. Stir in cheddar cheese until melted. Drain pasta; toss with sausage mixture. Sprinkle each serving with 2 teaspoons Parmesan cheese.
Nutrition Facts : Calories 373 calories, Fat 11g fat (3g saturated fat), Cholesterol 55mg cholesterol, Sodium 800mg sodium, Carbohydrate 45g carbohydrate (7g sugars, Fiber 4g fiber), Protein 24g protein. Diabetic Exchanges
EASY PASTA SKILLET
Enjoy a Easy Pasta Skillet that's meaty with ground beef, saucy with pasta sauce, and cheesy with mozzarella and Parmesan. Our Easy Pasta Skillet features mostaccioli.
Provided by My Food and Family
Categories Home
Time 35m
Yield 6 servings
Number Of Ingredients 6
Steps:
- Brown meat in large skillet; drain. Return meat to skillet. Stir in water; bring to boil.
- Stir in pasta; cover. Simmer on medium-low heat 15 min. or until pasta is tender.
- Add pasta sauce and 1/2 cup mozzarella; mix lightly. Sprinkle with remaining mozzarella and Parmesan; cover. Cook 3 min. or until mozzarella is melted.
Nutrition Facts : Calories 420, Fat 17 g, SaturatedFat 8 g, TransFat 0 g, Cholesterol 70 mg, Sodium 700 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 30 g
PRONTO SAUCY PORK CHOP & PASTA SKILLET
Pork chops cook up nice and juicy in this quick, saucy pasta skillet made with vegetables and shredded Cheddar cheese.
Provided by My Food and Family
Categories Home
Time 25m
Yield Makes 4 servings.
Number Of Ingredients 7
Steps:
- Cook pasta as directed on package, omitting salt.
- Meanwhile, heat 2 Tbsp. dressing in large skillet on medium-high heat. Add chops; cook 2 to 3 min. on each side or until evenly browned. Combine tomatoes, peas, carrots and remaining dressing; pour over chops. Bring to boil; simmer on medium-low heat 10 min. or until chops are done (145ºF).
- Top with cheese; cover. Remove from heat. Let stand 2 to 3 min. or until melted. Drain pasta. Serve topped with sauce and chops.
Nutrition Facts : Calories 620, Fat 25 g, SaturatedFat 9 g, TransFat 0.5 g, Cholesterol 80 mg, Sodium 720 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 38 g
PRONTO SAUCY PASTA & VEGGIE SKILLET
Here's a whole lot of deliciousness-pasta, cannellini beans, mushrooms and broccoli-all in one saucy, super-quick skillet dish.
Provided by My Food and Family
Categories Home
Time 25m
Yield Makes 4 servings.
Number Of Ingredients 7
Steps:
- Cook pasta as directed on package, omitting salt.
- Meanwhile, add beans, tomatoes, broccoli, mushrooms and dressing to large skillet. Bring to boil; simmer on medium-low heat 5 min. or until vegetables are crisp-tender.
- Top with cheese; cover. Remove from heat. Let stand 2 to 3 min. or until melted. Drain pasta. Serve topped with sauce.
Nutrition Facts : Calories 500, Fat 15 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 15 mg, Sodium 790 mg, Carbohydrate 0 g, Fiber 13 g, Sugar 0 g, Protein 20 g
FRESH AND EASY VEGGIE SPAGHETTI
Quick and easy vegetable spaghetti with lots of veggies and a simple tomato sauce made completely from scratch. For vegan spaghetti, skip the cheese and serve with a little nutritional yeast scattered on top. The sauce can be made in advance and kept in the refrigerator for 3 to 4 days.
Provided by Adam and Joanne Gallagher
Categories Dinner
Time 35m
Yield Makes 4 to 6 servings (About 6 cups of sauce)
Number Of Ingredients 16
Steps:
- Heat olive oil in a wide skillet with sides over medium heat. Add onion and cook, stirring occasionally until translucent; 3 to 5 minutes.
- Add zucchini, yellow squash, garlic, oregano, red pepper flakes, and a generous pinch of salt then cook, stirring occasionally until softened but still with some crunch; 5 to 8 minutes. Stir in the tomato paste and cook another minute. (When making this sauce, we usually end up using between 1 and 1 1/2 teaspoons of fine sea salt.)
- Add the roasted red peppers, tomatoes, and mushroom powder. Bring to a low simmer and cook until the liquid has thickened and reduced by half; about 10 minutes. As the sauce cooks, use a spoon to break up the whole tomatoes into smaller pieces for a chunky sauce.
- While the sauce simmers, bring a large pot of salted water to the boil then cook pasta according to package directions.
- Take the sauce off of the heat, and then stir in the spinach and basil. Taste then adjust with additional salt if needed. Toss in the cooked pasta, and then leave for a minute so that the pasta absorbs some of the sauce and the spinach wilts. Toss again, and then serve with parmesan or nutritional yeast sprinkled on top.
Nutrition Facts : ServingSize 1/6 of the recipe (2 ounces pasta), Calories 372, Fat 11.4g, SaturatedFat 1.6g, Cholesterol 0mg, Sodium 798.2mg, Carbohydrate 56.9g, Fiber 8.9g, Sugar 7g, Protein 14.5g
QUICK ITALIAN VEGGIE SKILLET
When you don't know what to serve, Italian flavors are a good starting point. We combine cannellini and garbanzo beans for this snappy rice dish. -Sonya Labbe, West Hollywood, California
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, combine first 6 ingredients and, if desired, pepper flakes; bring to a boil. Reduce heat; simmer, covered, until rice is tender, 7-9 minutes. Stir in marinara sauce; heat through, stirring occasionally. Top with cheese and basil.
Nutrition Facts : Calories 342 calories, Fat 4g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 660mg sodium, Carbohydrate 59g carbohydrate (10g sugars, Fiber 11g fiber), Protein 16g protein.
PRONTO SAUCY STEAK & PASTA SKILLET
Here's a super-fast skillet dish with everything the family loves-sirloin steak, pasta, tomatoes and cheese. (You'll love that it's ready in 25 minutes.)
Provided by My Food and Family
Categories Home
Time 25m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Cook pasta as directed on package, omitting salt.
- Meanwhile, heat 2 Tbsp. dressing in large skillet on medium-high heat. Add steak; cook 2 min. on each side or until evenly browned. Combine tomatoes, onions, mushrooms and remaining dressing; pour over steak. Bring to boil; simmer on medium-low heat 10 min. or until steak is medium doneness (160ºF).
- Top with VELVEETA; cover. Remove from heat. Let stand 2 to 3 min. or until melted. Drain pasta. Serve topped with sauce and steak.
Nutrition Facts : Calories 600, Fat 24 g, SaturatedFat 9 g, TransFat 0 g, Cholesterol 95 mg, Sodium 1210 mg, Carbohydrate 59 g, Fiber 5 g, Sugar 14 g, Protein 36 g
PRONTO SAUCY BEEF PASTA RECIPE
Whip up our Pronto Saucy Beef Pasta Recipe in under half an hour. Our Pronto Saucy Beef Pasta Recipe is a cheesy dish that is great for a weeknight.
Provided by My Food and Family
Categories Recipes
Time 23m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Cook pasta as directed on package, omitting salt.
- Meanwhile, cook and stir steak in 2 Tbsp. of the dressing in large skillet on medium-high heat 2 min. or until steak is browned on all sides. Stir in tomatoes with their liquid, the onions, peppers, mushrooms and remaining 2 Tbsp. dressing. Bring to boil. Reduce heat to medium; simmer 10 min. or until onions and peppers are crisp-tender. Remove from heat.
- Top with CHEEZ WHIZ; cover. Let stand 2 to 3 min. or until CHEEZ WHIZ is melted. Serve over pasta.
Nutrition Facts : Calories 520, Fat 15 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 75 mg, Sodium 1050 mg, Carbohydrate 60 g, Fiber 6 g, Sugar 14 g, Protein 36 g
PRONTO SAUCY CHICKEN & PASTA SKILLET
Chicken breasts are browned in sun-dried tomato vinaigrette and then skillet-cooked with tomatoes, peppers and pasta in this quick, tasty dish.
Provided by My Food and Family
Categories Home
Time 25m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Cook pasta as directed on package, omitting salt.
- Meanwhile, heat 2 Tbsp. dressing in large skillet on medium-high heat. Add chicken; cook 2 to 3 min. on each side or until evenly browned. Combine tomatoes, peppers, onions and remaining dressing; pour over chicken. Bring to boil; simmer on medium-low heat 10 min. or until chicken is done (165ºF).
- Top with cheese; cover. Remove from heat. Let stand 2 to 3 min. or until melted. Drain pasta. Serve topped with sauce and chicken.
Nutrition Facts : Calories 520, Fat 14 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 85 mg, Sodium 740 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 41 g
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