Best Proatmeal Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BEST OATMEAL RECIPES



Best Oatmeal Recipes image

Here's the best oatmeal recipe! This master recipe makes rolled oats with the best chewy texture, or perfectly creamy steel cut oatmeal.

Provided by Sonja Overhiser

Categories     Breakfast

Time 7m

Yield 3

Number Of Ingredients 11

1 tablespoon salted butter (coconut oil for vegan)
2 cups Old Fashioned rolled oats (do not use instant oats or steel cut oats)
1/4 teaspoon kosher salt
1/4 teaspoon cinnamon
1 cup water
1 cup milk, plus more for serving (non-dairy milk for vegan)
4 cups water
2 cups milk
1 1/2 cups steel cut oats
Scant 1/2 teaspoon kosher salt
1/2 teaspoon cinnamon

Steps:

  • Melt the butter in a saucepan over medium heat. Add the oats and toast for about 2 to 3 minutes, stirring often, until fragrant. Add the salt and cinnamon. Turn the heat to low and carefully pour in the water or milk, stirring. Cover and cook for 5 minutes until tender, then remove from the heat. Serve immediately for a chunky texture, or stir in another 1/2 cup milk for a creamier body. The texture is intentionally chewy (not gloppy or soggy!). Top with desired toppings and serve. Store refrigerated for up to 2 week.
  • Bring water and milk to a boil. Watch to make sure that it does not boil over. Once just boiling, add the steel cut oats, salt and cinnamon and stir. Bring to a simmer. Simmer 20 to 25 minutes until the oats are creamy and tender. Serve immediately with desired toppings. Stores refrigerated up to 1 week: it will become very thick, so stir in some milk or water when reheating.

PROATMEAL



Proatmeal image

Make and share this Proatmeal recipe from Food.com.

Provided by rich.s.loomis

Categories     Breakfast

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5

2/3 cup cooked oatmeal
1 scoop protein powder
1/2 cup fresh or frozen berries
1 1/2 tablespoons chopped walnuts
1/4 cup skim milk

Steps:

  • Combine ingredients in bowl.

Nutrition Facts : Calories 192.6, Fat 8.8, SaturatedFat 1, Cholesterol 1.2, Sodium 286.2, Carbohydrate 21.8, Fiber 3.4, Sugar 0.3, Protein 8.1

Related Topics