Best Pretzel Crusted Chicken Recipes

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PRETZEL-CRUSTED CHICKEN FINGERS WITH HONEY MUSTARD DIPPING SAUCE



Pretzel-Crusted Chicken Fingers with Honey Mustard Dipping Sauce image

Whenever I visit my family in Minnesota, I can't wait to get my hands on a bag of Dot's Homestyle Pretzels. They're coated in a top-secret seasoning mix that I crave! This recipe recreates the flavor of Dot's, using butter-flavored pretzels mixed with ranch seasoning, so now we can satisfy that craving year-round. The pretzel mix is the perfect coating for chicken fingers that are fried till crispy then served with a punchy-sweet dipping sauce.

Provided by Gabriela Rodiles

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 12

1/3 cup yellow mustard
2 tablespoons Dijon mustard
3 tablespoons brown sugar
1/4 cup honey
1 teaspoon fresh lemon juice
3 cups plain or butter-flavored pretzels (about 6 1/2 ounces)
1 tablespoon ranch dressing mix or 1/2 teaspoon each onion powder and garlic powder
3 large eggs
Kosher salt and freshly ground black pepper
1 pound chicken tenders (7 to 8 pieces) or 1 pound boneless skinless chicken breast cut into 7 to 8 strips
1 cup all-purpose flour
Vegetable oil, for frying

Steps:

  • For the dipping sauce: Whisk together both mustards with the brown sugar, honey and lemon juice in a small bowl. Cover and set aside until ready to use.
  • For the chicken fingers: Pulse the pretzels in a food processor until finely ground but pea-sized bits remain. Transfer to a medium bowl and stir in the ranch dressing mix or onion powder and garlic powder and 1 teaspoon salt.
  • Beat the eggs with 1 teaspoon salt and a few grinds of black pepper in another medium bowl.
  • Whisk the flour with 1 tablespoon salt and a few grinds of black pepper in a third medium bowl.
  • Set a wire rack in a rimmed baking sheet. Dredge 1 chicken piece at a time in the seasoned flour, shaking off the excess, then dip into the egg to evenly coat, and finally evenly coat in the pretzel crumbs. Transfer to the prepared wire rack.
  • Heat 1/2 inch oil in a 12-inch cast-iron skillet over medium-high heat. Test the temperature of the oil by dropping a pinch of leftover flour in the oil. When it sizzles and rises to the top, the oil is ready for frying. Add half of the chicken to the skillet and fry until golden brown, flipping once, 1 1/2 to 2 minutes per side. Transfer with tongs to a paper towel-lined plate. Season with a sprinkle of salt. Repeat the frying process with the remaining chicken.
  • Serve the chicken fingers warm with the mustard dipping sauce.

PRETZEL CRUSTED CHICKEN NUGGETS SALAD



Pretzel Crusted Chicken Nuggets Salad image

Provided by Molly Yeh

Categories     main-dish

Time 50m

Yield 6 to 8 servings

Number Of Ingredients 21

Nonstick cooking spray, for the baking sheet
1/2 cup mayonnaise
1/4 cup Dijon mustard
1/4 cup grated Parmesan
1 teaspoon garlic powder
Freshly ground black pepper
3 heaping cups pretzels, preferably Dot's Homestyle Pretzels, finely crushed (a few larger pieces are okay)
1 pound boneless, skinless chicken breast, cut into 1-inch bite-sized pieces, patted dry
1/2 cup plain Greek yogurt
1/4 cup grated Parmesan
2 tablespoons olive oil
1 tablespoon Dijon mustard
2 shakes Worcestershire sauce
Lots of freshly ground black pepper
Pinch kosher salt
1 clove garlic, grated with a fine zester
Juice and zest of 1/2 lemon
10 ounces chopped kale or baby kale
1/2 cup shaved or grated Parmesan, plus more for serving
4 radishes, thinly sliced
1 avocado, sliced

Steps:

  • For the chicken: Preheat the oven to 425 degrees F. Set a wire rack in a rimmed baking sheet and spray the rack with nonstick spray. Set aside.
  • Combine the mayo, mustard, Parmesan, garlic powder and a few turns of pepper in a large bowl. Add the pretzels to a separate bowl or large shallow dish. Coat the chicken all over in the mayo mixture, then the crushed pretzels, and transfer to the wire rack, spacing it out evenly. Spray the chicken with cooking spray and bake until fully cooked, with an internal temperature of 165 degrees F, 12 to 18 minutes.
  • For the dressing: Combine the yogurt, Parmesan, oil, mustard, Worcestershire, pepper, salt, garlic, lemon juice and zest in a bowl and adjust the seasoning as needed.
  • For the salad: Toss together the kale, Parmesan and radishes in a large bowl. Top with the avocado slices, chicken and more shaved Parm as desired.

PRETZEL AND PARMESAN CRUSTED CHICKEN



Pretzel and Parmesan Crusted Chicken image

This recipe was inspired by a wedding reception that I attended. The original was stuffed with a creamy white cheese (possibly Gouda). I omitted the cheese on the inside, and instead opted to add Parmesan to the outside. This is delicious! Crunchy on the outside and moist on the inside. The measurements for the marinade are an estimate.

Provided by Terri May Stocke

Categories     Main Dish Recipes     Chicken     Chicken Parmesan Recipes

Time 8h55m

Yield 4

Number Of Ingredients 11

1 cup light olive oil
3 cloves garlic, minced
1 tablespoon chopped fresh basil
1 ½ teaspoons dried rosemary
1 teaspoon ground thyme
ground black pepper to taste
4 skinless, boneless chicken breast halves
7 ounces hard sourdough pretzels
⅔ cup freshly shredded Parmesan cheese
1 ½ teaspoons dried parsley
½ teaspoon garlic powder

Steps:

  • Whisk together olive oil, minced garlic, basil, rosemary, thyme, and black pepper in a bowl.
  • Place chicken breasts between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound the chicken with the smooth side of a meat mallet to a thickness of about 1 inch.
  • Transfer chicken breasts to the bowl with the olive oil marinade; cover and refrigerate overnight.
  • Preheat oven to 350 degrees F (175 degrees C).
  • Place pretzels and Parmesan cheese into a food processor; pulse until the pretzels are finely crushed and combined with cheese.
  • Mix in parsley and garlic powder by pulsing once or twice. Transfer the mixture to a shallow dish.
  • Remove chicken from the marinade, and shake off excess. Discard the remaining marinade.
  • Press chicken into pretzel mixture, coating both sides.
  • Arrange coated chicken in a baking dish. Sprinkle about 1 tablespoon additional pretzel mixture on top.
  • Bake chicken breasts in the preheated oven until no longer pink in the center and the juices run clear, about 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • Cover chicken with a foil tent and allow to rest for 10 to 15 minutes before slicing and serving.

Nutrition Facts : Calories 862.8 calories, Carbohydrate 41.5 g, Cholesterol 76.8 mg, Fat 64.3 g, Fiber 2.1 g, Protein 34.4 g, SaturatedFat 11.5 g, Sodium 1137.2 mg, Sugar 0.1 g

PRETZEL-CRUSTED CHICKEN CUTLETS WITH CAULIFLOWER PURéE AND ARUGULA



Pretzel-Crusted Chicken Cutlets with Cauliflower Purée and Arugula image

These crunchy, salty, pretzel-coated chicken cutlets are lightened up by creamy cauliflower purée (a great substitute for mashed potatoes) and a crisp arugula salad. It all adds up to the perfect weeknight meal.

Provided by Rhoda Boone

Categories     Chicken     Leafy Green     Quick & Easy     Dinner     Cauliflower     22-Minute Meals     Peanut Free     Tree Nut Free     Soy Free

Yield Serves 4

Number Of Ingredients 15

Vegetable oil, for frying (about 3 cups)
3 cups lightly crushed salted pretzel rods (about 6 ounces)
3/4 cup all-purpose flour
2 1/2 teaspoons kosher salt, plus more for seasoning
1 1/2 teaspoon freshly ground pepper, plus more for seasoning
2 large eggs
1/4 cup plus 2 tablespoons Dijon mustard
4 (6-ounce) chicken cutlets, 1/4-inch thick, pounded if necessary (1 1/2 pounds total)
1 1/2 pounds cauliflower, chopped (1 small head cauliflower)
3 garlic cloves, peeled
2 tablespoons unsalted butter
1/4 cup whole milk, or more to taste
4 cups arugula or baby spinach
1 lemon, halved
Extra-virgin olive oil, for serving

Steps:

  • Set a wire rack over a rimmed baking sheet and set aside. Fill a medium saucepan with 1/4 inch of water; add cauliflower and garlic and cover the pot. Bring to a boil over high heat and cook until florets are easily pierced with a paring knife, about 8 minutes. Drain and reserve.
  • Meanwhile, in a large, deep skillet, heat 1/2 inch of oil over medium-high heat until it registers 350°F on a deep-fat thermometer, or until a pinch of flour sizzles when sprinkled into the oil.
  • While oil is heating, add pretzels to the bowl of a food processor and pulse until some crumbs are ground fine but some are still coarse pea-sized pieces. Spread pretzel crumbs on a large plate or another rimmed baking sheet. Wipe out bowl of food processor and reserve for cauliflower pureé.
  • Place flour on another large plate or rimmed baking sheet and use a whisk to gently blend in 1 teaspoon salt and 1/2 teaspoon pepper. In a shallow bowl, beat eggs, mustard, 1/2 teaspoon salt, and 1/2 teaspoon pepper until blended. Working with one cutlet at a time, coat with flour on both sides, then dip in egg (allowing excess to drip off), then dredge in pretzel crumbs, pressing them to adhere.
  • Working in batches if necessary, fry cutlets until golden brown and fully cooked, 2 to 3 minutes per side. Transfer cutlets to wire rack to drain, and season them with salt.
  • Once cauliflower and garlic are cooked and drained, add them to the bowl of the food processor along with the butter, milk, 1 teaspoon salt, and 1/2 teaspoon pepper. Purée until smooth, adding more milk if necessary. Season to taste.
  • To serve, divide arugula among four plates. Season with salt and pepper, a squeeze of lemon, and a drizzle of olive oil. Divide cauliflower purée among the plates, and top with chicken cutlets.

PRETZEL-CRUSTED CHICKEN STRIPS



Pretzel-Crusted Chicken Strips image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 9

1 cup spicy brown mustard
1 cup mayonnaise
1/2 cup honey
1/2 cup all-purpose flour
2 cups crushed pretzel twists
1 1/2 pounds chicken tenders
1 1/2 teaspoons kosher salt
4 tablespoons salted butter
1/4 cup olive oil

Steps:

  • Mix the brown mustard, mayonnaise and honey in a small bowl. Add 1 cup of the mixture to a shallow bowl. Reserve the rest for serving. Place the flour in another shallow bowl, then spread the pretzel crumbs on a plate.
  • Season the chicken tenders with the salt. Coat each chicken tender in flour, then dunk in the honey-mustard mixture and coat in the pretzels; set aside on a large plate.
  • Heat 2 tablespoons of the butter and 2 tablespoons of the olive oil in a large nonstick skillet over medium-low heat until melted and hot. Add half of the chicken and cook until golden brown and cooked through, 2 to 3 minutes per side. Remove to a rack placed over a sheet pan. Repeat with the remaining butter, oil and chicken.
  • Serve alongside the reserved honey mustard.

PRETZEL CRUSTED CHICKEN NUGGETS RECIPE BY TASTY



Pretzel Crusted Chicken Nuggets Recipe by Tasty image

Here's what you need: pretzels, shredded parmesan cheese, flour, pepper, eggs, chicken breast

Provided by Tasty

Categories     Lunch

Yield 15 nuggets

Number Of Ingredients 6

2 cups pretzels, salted
½ cup shredded parmesan cheese
½ cup flour
¼ teaspoon pepper, optional
2 eggs
1 lb chicken breast, boneless

Steps:

  • Cut chicken breasts into 2 inch (5 cm) pieces.
  • Mix pretzels and cheese in food processor.
  • Add pepper to flour and mix in a separate bowl. Whisk eggs in another bowl, and pour cheese/pretzel mix in a third.
  • Bread chicken by first covering in flour, then dipping in egg, and finally coating in pretzel/ cheese mix.
  • Fry in vegetable oil. Flip several times until fully cooked.
  • Serve with ketchup or your favorite dipping sauce!
  • Enjoy!

Nutrition Facts : Calories 124 calories, Carbohydrate 11 grams, Fat 2 grams, Fiber 0 grams, Protein 12 grams, Sugar 0 grams

PRETZEL CRUSTED CHICKEN BREASTS



Pretzel Crusted Chicken Breasts image

Although I've tweaked the original of this recipe, I first found it in the Dec/Jan 2010 issue of Taste of Home Healthy Cooking.

Provided by Sydney Mike

Categories     Chicken Breast

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 11

4 cups miniature pretzels
1/3 cup hormel real bacon bits
1/2 cup parmesan cheese, grated
1 tablespoon parsley flakes, dried
1 large egg
1/2 cup apple cider (or sparkling cider)
1/3 cup all-purpose flour
1 teaspoon paprika
1/4 teaspoon ground ginger
1/4 teaspoon black pepper
6 boneless skinless chicken breasts

Steps:

  • Preheat oven to 350 degrees F, & then coat the inside of a 13"x9" glass baking dish with cooking spray.
  • In a food processor, place pretzels, bacon, cheese & parsley, then cover & process until coarsely chopped, before transferring to a shallow bowl.
  • In another shallow bowl, whisk together the egg, cider, flour & spices.
  • Dip chicken breasts in the cider mixture, then in the pretzel mixture before placing the breasts in the prepared baking dish.
  • Bake 40 to 50 minutes or until chicken juices run clear.
  • Great served with a mix of honey Dijon mustard & apricot preserves.

PRETZEL CRUSTED CHICKEN BREAST WITH CHEDDAR CHEESY MUSTARD SAUCE



Pretzel Crusted Chicken Breast With Cheddar Cheesy Mustard Sauce image

This is NOT a Jessica Simpson recipe (she merely put it togehter... thanks houseblend for the advice...), but I love Jessica Simpson and trust her taste! It's gotta be easy if she can do it! She showed Rachael Ray (who owns the copyright to the recipe) how to put this dish together on Rachael's new show. Haven't tried it yet, but I'm sure I will in the next couple of weeks or so, then I will revise this description. Enjoy:

Provided by Krystal-Belle

Categories     Chicken Breast

Time 40m

Yield 4 chicken breasts, 4 serving(s)

Number Of Ingredients 16

4 quart-sized ziploc bags
4 small boneless skinless chicken breasts
1 (5 ounce) bag salted pretzels, any shape
1 tablespoon fresh thyme leave, chopped
salt & freshly ground black pepper
2 eggs
vegetable oil, for frying
2 tablespoons butter
2 tablespoons flour
2 cups milk
3/4 lb sharp cheddar cheese, shredded
2 tablespoons spicy brown mustard
1/4 cup flat leaf parsley, a generous handful, chopped
1/4 small yellow onion, finely chopped
1 large sour dill pickle, finely chopped
1 lemon, cut into wedges (garnish)

Steps:

  • Preheat a large non-stick skillet with a 1/4-inch of vegetable oil over medium-high heat.
  • Sprinkle a little water into four medium food storage baggies. Place 1 chicken breast in each bag and seal it up, pushing out excess air. Use the bottom of a heavy pot or pan and pound each breast until flat, just shy of busting out of the bag. Repeat with the other 3 chicken breasts.
  • Place the pretzels in a food processor or blender and grind until fine. Transfer the ground pretzels to a shallow dish, add the thyme and some salt and pepper.
  • Crack and beat 2 eggs in a second shallow dish with a splash of water.
  • One at a time, coat each chicken breast in the egg and then the ground pretzels.
  • Add the pretzel-coated chicken breast to the hot oil. Cook in a single layer, in 2 batches if necessary, about 3 or 4 minutes on each side, until the juices run clear and breading is evenly browned.
  • While the chicken is frying, in a medium saucepot over medium heat, melt the butter and add the flour to it.
  • Cook flour and butter for 1 minute and then whisk in the milk.
  • When the milk comes to a bubble, stir in the cheese and mustard with a wooden spoon.
  • Season with a little salt and pepper, and remove cheese sauce from the heat.
  • Transfer the fried pretzel-crusted chicken breast to a serving plate, drizzle with the mustard cheddar sauce, then sprinkle with a little parsley, finely chopped onion and sour dill pickle.
  • Serve lemon wedges alongside.

PRETZEL-CRUSTED CHICKEN



Pretzel-Crusted Chicken image

Inspired by pretzel chicken I ate at the Great Lakes Brewery back in 1999! Tastes great with mustard sauce. It's also great with corn chowder. Simple and delicious.

Provided by swedishmilk

Categories     Meat and Poultry Recipes     Chicken     Fried Chicken Recipes

Time 30m

Yield 8

Number Of Ingredients 5

2 pounds skinless, boneless chicken breast halves
1 cup all-purpose flour
2 eggs
2 cups pretzels, crushed
oil for frying

Steps:

  • Rinse chicken breasts and pound to 1/2-inch thickness using a meat mallet. Cut each chicken breast in half.
  • Place flour in a bowl. Beat eggs in a separate bowl until light in color. Pour crushed pretzels onto a jelly roll pan.
  • Dip each chicken breast in flour, then in beaten eggs, then coat with pretzels. Place on a separate plate.
  • Heat oil in a deep skillet over medium-high heat. Cook chicken breasts in batches until golden brown and crispy, 3 to 4 minutes per side. Add more oil between batches if needed.

Nutrition Facts : Calories 309.2 calories, Carbohydrate 29.1 g, Cholesterol 115.7 mg, Fat 7.1 g, Fiber 1.1 g, Protein 30.5 g, SaturatedFat 1.7 g, Sodium 438.9 mg, Sugar 0.1 g

PRETZEL-CRUSTED CHICKEN SKEWERS



Pretzel-Crusted Chicken Skewers image

Provided by Katie Lee Biegel

Categories     appetizer

Time 20m

Yield 12 skewers

Number Of Ingredients 8

2 boneless, skinless chicken breast halves
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
Canola oil, for grilling
1/2 cup mayonnaise
1/2 cup whole-grain Dijon mustard
1 cup finely crushed pretzels
1/3 cup grated Parmesan

Steps:

  • Preheat a grill pan over medium-high heat.
  • Cut each piece of chicken lengthwise into 6 slices. Thread each strip through a bamboo skewer. Sprinkle the chicken generously with salt and pepper.
  • Using a rag and tongs, generously oil the grill pan. Place the chicken skewers on the grill. Cook the chicken until lightly charred and cooked through, 2 to 3 minutes per side. Remove the skewers from the grill to a plate or sheet tray and cover to keep warm.
  • In a small bowl stir together mayonnaise and mustard. Put the crushed pretzels onto a large plate and combine with the grated cheese.
  • Brush a chicken skewer with the Dijon mayonnaise, then roll into the pretzel and cheese mixture to coat completely. Repeat with remaining chicken skewers and serve with extra Dijon mayonnaise for dipping.

PRETZEL CRUSTED CHICKEN BREASTS/HONEY-MUSTARD SAUC



PRETZEL CRUSTED CHICKEN BREASTS/HONEY-MUSTARD SAUC image

Categories     Chicken     Bake     Quick & Easy

Yield 4 - 6

Number Of Ingredients 10

6 4 - 6 ounce skinless, boneless chicken breast halves
2 large eggs
1 teaspoon Dijon mustard
1 1/2 cups pretzels, coarsely ground
2 teaspoons sweet paprika
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
Honey Mustard Sauce
1/2 cup Dijon mustard
1/4 cup honey

Steps:

  • Preheat oven to 350̊ F. Spray a large baking pan with nonstick cooking spray. In a large shallow bowl combine the eggs with 1 teaspoon Dijon mustard. Whisk to blend. Combine pretzels, paprika, onion powder and garlic powder on a plate. Stir to blend. Dip breasts in egg mixture and then put into pretzel mixture to coat. Place breasts, in a single layer, on prepared baking pan. Bake until breasts are lightly browned and internal temperature reaches 170̊F, about 20 - 30 minutes. Remove from oven. Transfer breasts to serving platter. Serve immediately with honey-mustard sauce. For honey mustard sauce: In a small bowl combine 1/2 cup Dijon mustard with 1/4 cup honey. Mix until well blended.

PRETZEL-CRUSTED CHICKEN FINGERS WITH CURRY KETCHUP



Pretzel-Crusted Chicken Fingers with Curry Ketchup image

Provided by Giada De Laurentiis

Categories     appetizer

Time 31m

Yield 4 servings

Number Of Ingredients 9

1/2 cup ketchup
1 teaspoon Madras curry powder
1/4 teaspoon fennel pollen
1 pound boneless, skinless chicken breast
1/2 cup flour
2 eggs, beaten
1 1/2 cups ground pretzels
1/2 teaspoon kosher salt
1/2 cup grapeseed or vegetable oil

Steps:

  • In a small bowl, whisk together the ketchup, curry powder and fennel pollen. Set aside to let the flavors relax as you prepare the chicken.
  • Slice the chicken breasts at a slight angle, about 1/3-inch thick, making 4-inch-long chicken fingers. Place the flour, eggs and pretzel crumbs in three separate shallow bowls. Season the flour and egg each with 1/4 teaspoon salt. Working one at a time, dip the chicken fingers in the flour, then in the egg and, lastly, in the pretzel crumbs, pressing gently to adhere.
  • Heat a large skillet over medium heat. Add 1/4 cup of the oil to the pan. When hot, add half of the chicken fingers -- the chicken should begin to sizzle gently when it hits the pan. Cook until golden brown and cooked through, about 4 minutes per side. Drain on a paper-towel-lined plate. Repeat with the remaining oil and chicken fingers, wiping out the pan between uses.
  • Serve warm with the curry ketchup for dipping.

PRETZEL-CRUSTED CHICKEN NUGGETS



Pretzel-Crusted Chicken Nuggets image

Enjoy the flavor and crunch you love on these Pretzel-Crusted Chicken Nuggets. Not only are they perfect for kids and adults alike, Pretzel-Crusted Chicken Nuggets are perfect for dipping in the VELVEETA-GREY POUPON sauce.

Provided by My Food and Family

Categories     Home

Time 30m

Yield 6 servings

Number Of Ingredients 5

1-1/2 lb. boneless skinless chicken breasts, cut into 1-1/2- to 2-inch pieces
1 pkt. SHAKE 'N BAKE Crunchy Pretzel Flavor Seasoned Coating Mix
1/4 lb. (4 oz.) VELVEETA, cut into 1/2-inch cubes
3 Tbsp. milk
1 tsp. GREY POUPON Dijon Mustard

Steps:

  • Heat oven to 400ºF.
  • Coat chicken with coating mix and bake as directed on package.
  • Microwave remaining ingredients in microwaveable bowl on HIGH 1 to 1-1/2 min. or until VELVEETA is completely melted and sauce is well blended, stirring after 1 min.
  • Serve chicken with sauce.

Nutrition Facts : Calories 210, Fat 5 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 75 mg, Sodium 720 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 27 g

HAM STUFFED PRETZEL-CRUSTED CHICKEN



Ham Stuffed Pretzel-Crusted Chicken image

Buttery pretzels, mustard and deli ham "fancy up" this scrumptious chicken recipe. The combination's a hit with my fussy family! -Marie McCarthy, Cobleskill, New York

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 4 servings.

Number Of Ingredients 5

4 boneless skinless chicken breast halves (6 ounces each)
1/4 cup honey mustard
8 thin slices deli ham
1 tablespoon butter, melted
1/2 cup crushed pretzels

Steps:

  • Preheat oven to 350°. Cut a horizontal slit in one side of each chicken breast half to within 1/2 in. of the opposite side. Spread honey mustard inside each pocket; stuff with two ham slices. , Place in a greased 13x9-in. baking dish. Brush with butter; sprinkle with pretzels. Bake, uncovered, until a thermometer inserted in chicken reads 165°, 40-45 minutes.

Nutrition Facts : Calories 330 calories, Fat 11g fat (4g saturated fat), Cholesterol 118mg cholesterol, Sodium 787mg sodium, Carbohydrate 16g carbohydrate (5g sugars, Fiber 1g fiber), Protein 41g protein.

RACHAEL RAY'S PRETZEL-CRUSTED CHICKEN FINGERS AND ZUCCHINI



Rachael Ray's Pretzel-Crusted Chicken Fingers and Zucchini image

I got this from the March 2008 edition of Rachael Ray's magazine. It looks like something my family would enjoy.

Provided by CookingONTheSide

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

2 tablespoons butter
2 tablespoons flour
1/2 cup chicken broth
1/2 cup milk
8 ounces sharp cheddar cheese, shredded
2 tablespoons spicy brown mustard
salt
pepper
1 (12 ounce) bag whole grain pretzels
2 teaspoons dried thyme
4 large eggs
2 zucchini, halved crosswise and cut into sticks
1 1/2 lbs chicken tenders
3/4 cup extra virgin olive oil

Steps:

  • Melt the butter in a saucepan over medium heat.
  • Whisk in flour and cook for 1 minute, then whisk in the chicken broth and milk.
  • When the milk begins to bubble, stir in the cheese and mustard.
  • Season the sauce with salt and pepper, remove from heat and cover to keep warm.
  • Preheat the oven to 250 degrees.
  • Using a food processor, finely grind the pretzels.
  • Transfer to a shallow bowl and add the thyme.
  • In another shallow bowl, beat the eggs.
  • Coat the zucchini with the pretzel crumbs, then the egg, then the pretzel crumbs again.
  • Repeat with the chicken.
  • In large skillet, heat 1/2 cup olive oil over medium heat.
  • Cook the chicken in 2 batches, turning, until firm, about 3 minutes on each side.
  • Drain on paper towels; keep warm on a baking sheet in the oven.
  • Repeat with the zucchini, adding more oil if necessary.
  • Serve the chicken fingers and zucchini sticks with the cheese sauce.

Nutrition Facts : Calories 1291.9, Fat 78.5, SaturatedFat 25.1, Cholesterol 374.1, Sodium 2039.6, Carbohydrate 78, Fiber 4.2, Sugar 5.5, Protein 69.1

PRETZEL-CRUSTED CHICKEN TENDERS WITH HONEY-MUSTARD DIP | RECIPES | WW USA



Pretzel-crusted chicken tenders with honey-mustard dip | Recipes | WW USA image

Enjoy a tasty and delicious meal with your loved ones. Learn how to make Pretzel-crusted chicken tenders with honey-mustard dip & see the Smartpoints value of this great recipe.

Provided by @MakeItYours

Number Of Ingredients 11

3 Tbsp all-purpose flour
1 tsp kosher salt
0.25 tsp black pepper
1 large egg(s)
3.5 oz plain salted hard pretzel crushed (coarse or fine)
1 pound(s) uncooked boneless skinless chicken breast tenderloins
5 spray(s) cooking spray
2 Tbsp honey mustard
1 Tbsp whole-grain mustard
1 Tbsp light mayonnaise
1 Tbsp water warm

Steps:

  • Preheat oven to 450°F. Place a wire rack over a baking sheet; lightly coat rack with cooking spray.
  • Combine flour, salt and pepper in a small shallow bowl. Beat egg in a second shallow bowl. Place crushed pretzels in a third shallow bowl. Dip each chicken tender first in flour mixture; shake off any excess. Next dip in egg and then in crushed pretzels; turn to coat. Place on prepared rack in a single layer. Repeat with remaining ingredients; bake until cooked through, about 15 minutes.
  • While chicken cooks, whisk together both mustards, mayonnaise and water; serve with chicken.
  • Serving size: 2 1/2 oz chicken plus 2 1/2 tsp sauce

PRETZEL-CRUSTED CHICKEN TENDERS



Pretzel-Crusted Chicken Tenders image

This recipe, a kid pleaser, is from John Mitzewich at the About.com site. Chicken tenders are marinated in a tasty concoction then coated with coarse pretzel pieces. They are baked, not fried. Adults will like this tasty finger food, too!

Provided by Lorraine of AZ

Categories     Chicken Breast

Time 50m

Yield 3-4 serving(s)

Number Of Ingredients 9

4 boneless skinless chicken breasts
2 tablespoons Dijon mustard, plus additional
1 tablespoon orange marmalade
2 tablespoons rice vinegar, plus additional
salt and pepper
1/2 cup buttermilk
2 -3 cups coarse pretzel crumbs
vegetable oil
2 tablespoons melted butter (or more)

Steps:

  • Slice the chicken breasts lengthwise into 4 or 5 strips.
  • In a large plastic bag, combine the 2 tablespoons Dijon mustard, orange marmalade, 2 tablespoons rice vinegar, salt and pepper, and buttermilk. Mix and add chicken strips. Allow to marinate about 20 minutes, no longer than 30 minutes because after that the chicken will start to "cook.".
  • Meanwhile, place pretzels in another large plastic bag and smash them into coarse crumbs (Mitzewich used pretzel sticks). You will need 2-3 cups. Place the crumbs in a shallow bowl.
  • Remove the chicken from marinade, letting the excess marinade drain off.
  • Add a few chicken strips to the crumbs and press the crumbs into the chicken.
  • Oil a baking sheet and place coated strips on sheet. Repeat coating procedure with remaining strips.
  • When all the strips are on the baking sheet, drizzle the melted butter over them. The more butter you use here, the browner and richer the finished strips will be.
  • Bake in a preheated 400 degree F. oven 20-30 minutes.
  • Thin some additional Dijon mustard with additional rice vinegar and drizzle this mixture over the cooked chicken.

Nutrition Facts : Calories 854.8, Fat 14.3, SaturatedFat 6.4, Cholesterol 113.2, Sodium 2367.2, Carbohydrate 127.8, Fiber 4.9, Sugar 10.4, Protein 53.8

PRETZEL CRUSTED CHICKEN BREAST



PRETZEL CRUSTED CHICKEN BREAST image

Categories     Chicken     Fry

Yield 4-6 breasts

Number Of Ingredients 11

You'll need:
1 bag of snack salted pretzels
Boneless-skinless chicken breasts
Extra Virgin Olive Oil
Coarse salt or Sea Salt
Coarse Grind Pepper
Onion Powder
Lemon zest (up to a 1/3 cup)
Any kind of specialty chicken seasoning (optional)
2-3 Eggs
1/3 cup white all-purpose flour

Steps:

  • Here's what to do: 1. In a small bowl, whip eggs, with a splash of milk. 2. In a ziploc bag, add pretzels and crush with meat mallet into a semi-coarse texture doesn't need to be fine. 3. Add seasonings into bag, shake well. 4. Pour contents into separate bowl. 5. Add EVOO twice around the pan and smear to even out a coating on pan. 6. Dip chicken breast into egg, and coat with pretzel batter. 7. Lay into heated pan. Flip breast on occasion, and remove when crust turns a medium dark brown. *Serve with any creamy or mayonnaise based sauces, side of salad and a buttered biscuit or some garlic and cheese toasted bread sticks. Enjoy, and serve hot.

PRETZEL CRUSTED CHICKEN BREASTS



PRETZEL CRUSTED CHICKEN BREASTS image

Categories     Chicken     Fry     Quick & Easy

Yield 4-6 breasts

Number Of Ingredients 11

You'll need:
1 bag of snack salted pretzels
Boneless-skinless chicken breasts
Extra Virgin Olive Oil
Coarse salt or Sea Salt
Coarse Grind Pepper
Onion Powder
Lemon zest (up to a 1/3 cup)
Any kind of specialty chicken seasoning (optional)
2-3 Eggs
1/3 cup white all-purpose flour

Steps:

  • Here's what to do: 1. In a small bowl, whip eggs, with a splash of milk. 2. In a ziploc bag, add pretzels and crush with meat mallet into a semi-coarse texture doesn't need to be fine. 3. Add seasonings into bag, shake well. 4. Pour contents into separate bowl. 5. Add EVOO twice around the pan and smear to even out a coating on pan. 6. Dip chicken breast into egg, and coat with pretzel batter. 7. Lay into heated pan. Flip breast on occasion, and remove when crust turns a medium dark brown. *Serve with any creamy or mayonnaise based sauces, side of salad and a buttered biscuit or some garlic and cheese toasted bread sticks. Enjoy, and serve hot.

PRETZEL CRUSTED CHICKEN



PRETZEL CRUSTED CHICKEN image

Categories     Chicken

Yield 4 servings

Number Of Ingredients 16

4 quart-size plastic food storage bags
4 small, boneless, skinless chicken breasts
1 5-ounce bag of salted pretzels, any shape
1 tablespoon fresh thyme leaves, chopped
Salt and freshly ground black pepper
2 eggs
Vegetable oil, for frying
2 tablespoons butter
2 tablespoons flour
2 cups milk
3/4 pound, about 2 1/2 cups, sharp yellow cheddar cheese, shredded
2 heaping tablespoons spicy brown mustard
1/4 cup flat leaf parsley leaves, a generous handful, chopped
1/4 small yellow onion, finely chopped
1 large sour dill pickle, finely chopped
1 lemon, cut into wedges

Steps:

  • Preheat a large non-stick skillet with a 1/4-inch of vegetable oil over medium-high heat. Sprinkle a little water into four medium food storage baggies. Place 1 chicken breast in each bag and seal it up, pushing out excess air. Use the bottom of a heavy pot or pan and pound each breast until flat, just shy of busting out of the bag. Repeat with the other 3 chicken breasts. Add the pretzel-coated chicken breast to the hot oil. Cook in a single layer, in 2 batches if necessary, about 3 or 4 minutes on each side, until the juices run clear and breading is evenly browned. While the chicken is frying, in a medium saucepot over medium heat, melt the butter and add the flour to it. Cook flour and butter for 1 minute and then whisk in the milk. When the milk comes to a bubble, stir in the cheese and mustard with a wooden spoon. Season with a little salt and pepper, and remove cheese sauce from the heat. Transfer the fried pretzel-crusted chicken breast to a serving plate, drizzle with the mustard cheddar sauce, then sprinkle with a little parsley, finely chopped onion and sour dill pickle. Serve lemon wedges alongside.

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