PRESSURE COOKER LAMB STEW
Make and share this Pressure Cooker Lamb Stew recipe from Food.com.
Provided by Dancer
Categories Stew
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- In pressure cooker, heat oil.
- Sauté onions and garlic until onions are soft, about 2 minutes.
- Stir in vinegar and, while cooking for 1 to 2 minutes over medium heat, scrape any browned bits from the bottom.
- Add lamb, tomatoes, tomato paste, basil, oregano, bay leaves, salt and pepper to taste.
- Stir well to blend Lock lid in place and, over high heat, bring to high pressure; cook 12 minutes.
- Let the pressure drop naturally, about 7 to 10 minutes, or use a quick-release method.
- Remove lid, tilting it away from you to allow any excess steam to escape.
- If the lamb is not fork tender, return to high pressure for 5 minutes more.
- Remove bay leaves; stir in the red and green peppers.
- Cover and simmer over medium heat until peppers are crisp-tender, another 5 to 8 minutes.
- Stir in the parsley and adjust seasonings before serving.
- Serve over wide noodles.
Nutrition Facts : Calories 706.6, Fat 52.7, SaturatedFat 21.7, Cholesterol 163.7, Sodium 216.8, Carbohydrate 16.2, Fiber 4.4, Sugar 8.7, Protein 40.6
LAMB BARLEY STEW - PRESSURE COOKER
Make and share this Lamb Barley Stew - Pressure Cooker recipe from Food.com.
Provided by dccappa
Categories Lamb/Sheep
Time 1h5m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- slice excess meat off bone and cut into bite size pieces and set aside. Place bones in pressure cooker with 6 cups of water, barley and boullion. Bring to high pressure and cook for 20 mins and release pressure.
- Remove bone(trim any additional meat) and then add all the vegetables except the peas(if using green beans, add now).
- Cook on high for 8-10 minutes, release pressure and add peas and meat.
Nutrition Facts : Calories 260, Fat 1.7, SaturatedFat 0.4, Cholesterol 0.3, Sodium 607.1, Carbohydrate 54.1, Fiber 13, Sugar 9.7, Protein 9.6
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