Best Power Muffins Recipes

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POWER MUFFINS: BLUEBERRY+OATMEAL+YOGURT=POWER RECIPE - (4.2/5)



POWER muffins: blueberry+oatmeal+yogurt=POWER Recipe - (4.2/5) image

Provided by á-160091

Number Of Ingredients 12

no-stick cooking spray
2 cups all-purpose flour
1 cup oats-quick or regular oats, plain
2/3 cup sugar
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
12 ounces honey nonfat greek yogurt or 1 1/2 cups (Chobani)
2 large eggs, lightly beaten
4 tablespoons unsalted butter, melted and slightly cooled
1 teaspoon vanilla extract
1 cup fresh blueberries

Steps:

  • 1.Heat oven to 350°. 2.Coat muffin tin with cooking spray or liners. 3.Combine flour, sugar, oats, baking powder, baking soda and salt in a bowl. 4.Combine yogurt, eggs, butter, and vanilla in a second bowl. 5.Fold yogurt mixture into dry mixture; stir to combine completely. 6.Gently fold in blueberries. 7.Spoon into muffin tins. 8.Bake until top is golden and springs back when you gently touch it, 20-25 minutes.

POWER MUFFINS



Power Muffins image

The basic recipe came from bob's red mill, but i have substituted several things to boost it up even higher in nutrition. there is no oil or sugar and is such healthy loaded muffins and more than that, taste good. YOU CAN ADJUST THE NUTMEG AND CINNAMON IF YOU LIKE.

Provided by CHEF GOLDEN WINGS

Categories     Breakfast

Time 30m

Yield 12 serving(s)

Number Of Ingredients 13

1 cup whole wheat flour
1 cup wheat bran
1/2 cup wheat germ
1 teaspoon baking powder
1 teaspoon baking soda
1/2 cup honey
1/4 cup applesauce
3/4 cup milk
1 egg, lightly beaten
1/4 cup walnuts
1/4 cup raisins
1/2 teaspoon nutmeg
1 teaspoon cinnamon

Steps:

  • Mix all the dry ingredients together, then add wet ingredients, stir well and put in greased muffin pans.
  • SPRINKLE WITH CINNAMON AND BAKE AT 400 FOR FIFTEEN MINUTES.

Nutrition Facts : Calories 150.6, Fat 3.5, SaturatedFat 0.8, Cholesterol 19.8, Sodium 152.1, Carbohydrate 29.3, Fiber 4.4, Sugar 13.6, Protein 4.8

GREEN POWER MUFFINS



Green Power Muffins image

These bright green muffins are perfect for superheroes, loaded with fresh spinach but taste like sweet banana muffins. Muffins may be frozen. To reheat, leave wrapped muffins on the counter overnight, or microwave a frozen muffin on 50% power for about 20 seconds.

Provided by Almond Breeze

Categories     Trusted Brands: Recipes and Tips     Almond Breeze

Time 35m

Yield 12

Number Of Ingredients 10

¾ cup Almond Breeze Vanilla almondmilk
1 medium ripe banana
1 (5 ounce) package baby spinach
¾ cup sugar
6 tablespoons butter, softened
1 egg
1 teaspoon almond extract
2 ¼ cups all-purpose flour
2 teaspoons baking powder
¼ teaspoon salt

Steps:

  • Preheat oven to 350 degrees F and line 12 muffin cups with paper liners.
  • Puree Almond Breeze almondmilk, banana, and spinach in a blender until very smooth. Mix sugar and butter in a large bowl until light and fluffy. Stir in egg and extract, then add Breeze mixture, stirring until incorporated.
  • Stir together flour, baking powder, and salt and add to the bowl, stirring very lightly. Spoon equal amounts of the batter into muffin cups.
  • Bake for 20 to 25 minutes or until a toothpick inserted into the center comes out clean. Let cool, then store in a covered container with a loose fitting lid.

POWER PUMPKIN PROTEIN MUFFINS (3PM'S)



POWER PUMPKIN PROTEIN MUFFINS (3PM'S) image

Categories     Bread     Vegetable     Breakfast     Bake     Thanksgiving     Low Fat     Yogurt     Low Cal     Wheat/Gluten-Free     Healthy

Yield 16-18 muffins

Number Of Ingredients 13

1 can pumpkin
3/4 cup unsweetened applesauce
1 container (6 oz) of plain non-fat greek yogurt
1/2 cup of liquid egg whites
2 1/2 cup of rolled oats
1/2 cup of protein powder
6-8 packets of stevia
2 tsp vanilla extract
1 1/2 tsp baking soda
3 tsp baking powder
1/2 tsp sea salt
2 tsp cinnamon
1 tsp pumpkin pie spice

Steps:

  • 1. Preheat the oven to 350 degrees. 2. Line muffin pans or spray them with non-stick cooking spray. 3. Blend all of the ingredients together until mixture is smooth. 4. Divide mixture among muffins tins and place into the pre-heated oven. 5. Bake for 15-20 minutes, or until tops are golden brown. Note: The batter is very moist so a toothpick may not come out clean but they are baked! 6. Cool muffins in tins. 7. Store extras in the refrigerator after they fully cool.

PROTEIN POWER MUFFINS!



Protein Power Muffins! image

Make and share this Protein Power Muffins! recipe from Food.com.

Provided by selfmadegirl

Categories     Quick Breads

Time 26m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 17

1 1/2 cups all-purpose flour (or spelt)
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 cup brown rice syrup
2 teaspoons cinnamon
1/2 teaspoon salt
3/4 cup wheat bran
1/4 cup oat bran
3 tablespoons ground flax seeds
1 cup soymilk
1/4 cup olive
1/4 cup applesauce
1 teaspoon vanilla
1 cup cooked quinoa
1/2 cup chopped almonds
1/2 cup fresh cranberries
1/2 cup hemp seeds

Steps:

  • Mix wet and dry ingredients seperately, then combine.
  • Bake in preheated oven at 400 degrees for about 20 minutes.
  • Cool before eatting.

Nutrition Facts : Calories 151.8, Fat 5, SaturatedFat 0.4, Sodium 256.6, Carbohydrate 23.8, Fiber 4.5, Sugar 1.4, Protein 5.4

TODDLER POWER MUFFINS



Toddler Power Muffins image

I created this power muffin for my 18-month-old toddler, but it's great for all ages, including infants eating solids.

Provided by sarahmarie

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 27m

Yield 24

Number Of Ingredients 12

½ cup all-purpose flour
½ cup whole wheat flour
½ cup wheat germ
½ cup ground pumpkin seeds
1 teaspoon baking powder
1 teaspoon baking soda
½ teaspoon salt
3 ripe bananas
⅓ cup vegetable oil
1 egg
¼ cup honey
2 teaspoons vanilla extract

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a mini muffin tin.
  • Combine all-purpose flour, whole wheat flour, wheat germ, pumpkin seeds, baking powder, baking soda, and salt in a bowl.
  • Mash bananas in a separate bowl. Mix in oil, egg, honey, and vanilla extract. Pour into the flour mixture. Stir batter until just combined. Pour into the prepared tin.
  • Bake in the preheated oven until tops spring back when lightly pressed, about 12 minutes. Let cool in the pan, about 5 minutes. Transfer to a cooling rack.

Nutrition Facts : Calories 87.6 calories, Carbohydrate 12.2 g, Cholesterol 7.8 mg, Fat 3.8 g, Fiber 1.2 g, Protein 2.2 g, SaturatedFat 0.5 g, Sodium 124.9 mg, Sugar 4.8 g

POWER BRAN MUFFINS



Power Bran Muffins image

Categories     Fruit     Bake

Yield makes 12 muffins

Number Of Ingredients 13

1 cup raisins or fruit juice-sweetened dried blueberries, chopped if large
1 cup wheat bran
1 cup soy milk, or 1/2 cup nonfat plain yogurt mixed with 1/2 cup water
1/2 cup amber agave nectar
1/4 cup canola oil
2 large eggs, beaten, or 4 large egg whites or 1/2 cup egg substitute
1 cup sprouted whole wheat flour or sprouted spelt flour
1/2 cup wheat germ
1/4 cup ground flaxseeds
1 teaspoon baking powder
1/2 teaspoon baking soda
1 teaspoon ground cinnamon
Pinch of sea salt

Steps:

  • Preheat the oven to 375°F. Line 12 muffin cups with paper liners.
  • In a bowl, combine the raisins, wheat bran, soy milk, agave nectar, canola oil, and eggs and let sit for 10 minutes. In a another bowl, combine the flour, wheat germ, flaxseeds, baking powder, baking soda, cinnamon, and salt. Combine the two mixtures until incorporated. Spoon the batter into the prepared muffin cups and bake for 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

BLUEBERRY POWER MUFFINS



BLUEBERRY POWER MUFFINS image

Categories     Cake

Number Of Ingredients 11

2 cups all-purpose flour
1 cup oats-quick or regular oats, plain
2/3 cup sugar
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
12 ounces honey nonfat greek yogurt or 1 1/2 cups (Chobani)
2 large eggs, lightly beaten
4 tablespoons unsalted butter, melted and slightly cooled
1 teaspoon vanilla extract
1 cup fresh blueberries

Steps:

  • Heat oven to 350°. Coat muffin tin with cooking spray or liners. Combine flour, sugar, oats, baking powder, baking soda and salt in a bowl. Combine yogurt, eggs, butter, and vanilla in a second bowl. Fold yogurt mixture into dry mixture; stir to combine completely. Gently fold in blueberries. Spoon into muffin tins. Bake until top is golden and springs back when you gently touch it, 20-25 minutes.

POWER MUFFINS



POWER MUFFINS image

Categories     Bread     Egg     Bake     Quick & Easy     High Fiber     Winter

Yield 24 1

Number Of Ingredients 14

21/2 cups bran buds
1/4 cup flax
2 cups milk
1 cup brown sugar
2 eggs
1/4 cup molasses
1 can pure pumpkin (398 ML)
1 cup flour
1 cup whole wheat flour
2 tsp baking powder
2 tsp baking soda
1 tsp cinnamon
pinch of salt
Cooking spray

Steps:

  • Preheat oven to 350 degrees spray muffin tins In large bowl, combine bran buds, flax and milk. Set aside for 10 minutes Add eggs, molasses and pumpkin. Mix together In a separate bowl, mix together flour, baking powder, baking soda, cinnamon and salt. Add dry ingredients to pumpkin mixture and stir until moist. Spoon into prepared muffin pans and bake for 20 to 25 minutes. Sprinkle flax seeds on top if desired. Tip: For a delicious change of taste, add nuts, seeds or dried fruit I used small muffin tins and paper baking cups

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