NO-BAKE POWER BITES
Delicious and filling snacks my friend Danielle told me about. I cannot get enough of these! Nothing processed and jam-packed with nutrition. I took these on a 5-hour flight and they kept me satisfied. Also my mom is on a no-processed-food cancer diet and these are a life-saver for the days she doesn't feel well enough to juice and cook! Store bites in the refrigerator or freezer.
Provided by Risa Robertson
Categories Desserts Cookies No-Bake Cookie Recipes
Time 45m
Yield 24
Number Of Ingredients 8
Steps:
- Mix almond butter, honey, and vanilla extract together in a bowl until smooth. Stir oats, coconut, chocolate chips, cocoa nibs, and sea salt into almond butter mixture until well combined; refrigerate for 30 minutes.
- Roll mixture into balls using your hands.
Nutrition Facts : Calories 123.9 calories, Carbohydrate 12.3 g, Fat 8.3 g, Fiber 2.6 g, Protein 1.8 g, SaturatedFat 3.7 g, Sodium 42.9 mg, Sugar 6.8 g
ORANGE FLAX POWER BITES
These citrus power bites will give you fuel to last all day. Loaded with flax, wheat flour, nuts, and berries, these are great for a morning on the run, or for a snack throughout the day.
Provided by JJExley
Categories Appetizers and Snacks Fruit
Time 32m
Yield 12
Number Of Ingredients 18
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a mini Bundt® cake pan with cooking spray.
- Combine flour, brown sugar, cereal, ground flax seeds, baking soda, cinnamon, and salt in a large bowl. Add apple chunks, egg whites, milk, carrot, raisins, cranberries, walnuts, pecans, orange zest, and orange extract; beat with an electric mixer until batter is blended.
- Scoop heaping spoonfuls of batter into the prepared pan.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, 12 to 15 minutes.
Nutrition Facts : Calories 259.7 calories, Carbohydrate 46.8 g, Cholesterol 0.3 mg, Fat 6.7 g, Fiber 5.9 g, Protein 6.7 g, SaturatedFat 0.6 g, Sodium 484.2 mg, Sugar 26.2 g
POWER BITES
Categories Vegetarian
Number Of Ingredients 14
Steps:
- Lightly oil an 8x8 pan with coconut oil and set aside. Place the almonds in a food processor and pulse until they are medium chopped. Add the sunflower seeds, pumpkin seeds, chia seeds, and sesame seeds and pulse a few more times, just until the nuts and seeds are well mixed. Don't over process or you may wind up with nut butter. Transfer the mixture to a bowl and set aside. Add the apricots, dates, raisins, almond butter, honey, coconut oil, lemon juice, vanilla, and salt into the food processor and process into a paste with small chunks still in tact. Add the nut-seed mixture and pulse until the ingredients are well distributed and combined. The texture will form a sticky mass (it shouldn't be loose). Lightly dampen your hands with water, scoop out the mixture and evenly press into the prepared pan, smoothing the top. Place the bars into the refrigerator for 1 hour or the freezer for 30 minutes to set, then slice them into 1 inch bites or larger size bars if you prefer. Store in an airtight container for 2 weeks or in the fridge for one month.
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