Best Pot Roast Microwave Recipes

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POT ROAST WITH VEGETABLES (CONVECTION MICROWAVE)



Pot Roast With Vegetables (Convection Microwave) image

From the Sharp Carousel Convection Microwave Cookbook. Developed for convection microwave ovens between 700 & 1050 watts.

Provided by Tinkerbell

Categories     One Dish Meal

Time 1h35m

Yield 8 serving(s)

Number Of Ingredients 10

4 -5 lbs beef roast (round or chuck)
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon dried thyme
1/8 teaspoon pepper
4 potatoes, peeled and quartered
3 onions, quartered
2 carrots, sliced
3/4 cup water
2 tablespoons browning sauce

Steps:

  • Place meat in a 4-quart casserole dish.
  • Pat seasonings onto meat.
  • Add vegetables to dish around meat.
  • Combine water and browning sauce; pour into casserole dish.
  • Cover & roast 20-22 minutes PER POUND on High Mix setting, or until meat is fork-tender.
  • Allow to stand 5 minutes before serving.

Nutrition Facts : Calories 684.8, Fat 44.6, SaturatedFat 18, Cholesterol 156.5, Sodium 297.9, Carbohydrate 24.4, Fiber 3.4, Sugar 3.3, Protein 44.4

POT ROAST (MICROWAVE)



Pot Roast (Microwave) image

This recipe is from the Sharp Carousel Micro-Convection Oven Manual & Cookbook. This recipe uses only the microwave and was developed using 700-1050 watt ovens.

Provided by Tinkerbell

Categories     Roast Beef

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 7

2 -3 lbs boneless beef chuck roast
1 (1 1/2 ounce) envelope spaghetti sauce mix
1/4 cup water
3 medium carrots, cut into 1-inch chunks
1 medium onion, cut into eighths
1 large potato, peeled and cut into eighths
1 (10 ounce) package frozen green peas, defrosted and drained

Steps:

  • Pierce meat deeply and thoroughly on all sides with a fork.
  • Place meat, sauce mix and water in a large oven cooking bag. Place in casserole dish and secure bag with nylon tie.
  • Make six 1/2-inch slits in neck of bag below tie.
  • Microwave at MEDIUM (50%) power for 30 minutes.
  • Turn roast over; add carrots, onion and potatoes and continue to microwave on medium for 25-60 minutes or until meat and vegetables are fork-tender.
  • Add peas during the last 5 minutes of cooking time.
  • Let stand, covered, for 15 minutes to tenderize further and develop flavor.

Nutrition Facts : Calories 382.1, Fat 22.5, SaturatedFat 9.1, Cholesterol 78.2, Sodium 576.5, Carbohydrate 19.9, Fiber 3.5, Sugar 3.9, Protein 24.3

MICROWAVE POT ROAST FOR 2



Microwave Pot Roast for 2 image

Make and share this Microwave Pot Roast for 2 recipe from Food.com.

Provided by jrthrmn

Categories     Roast Beef

Time 1h30m

Yield 2 serving(s)

Number Of Ingredients 8

1 lb beef boneless chuck arm pot roast
3/4 cup beer, water or 3/4 cup tomato juice, divided
1/4 teaspoon salt
1/8 teaspoon pepper
2 new potatoes, peeled and quartered
1 medium carrot, cut lengthwise in half, then into 2 inch pieces
1 celery, cut lengthwise in half, then into 3 inch pieces
1 small onion, quartered

Steps:

  • Pierce both sides of meat thoroughly with fork.
  • Place in 2-quart square casserole.
  • Mix half of the beer, the salt and the pepper.
  • Pour over meat, cover.
  • Microwave at 50% 40 minutes, turning over 2 or 3 times during cooking.
  • Arrange vegetables around sides of meat.
  • Pour remaining beer over meat and vegetables, cover.
  • Microwave at 50% 25 to 35 minutes, or until meat is fork tender.
  • Let stand, covered 5 minutes.

Nutrition Facts : Calories 365.6, Fat 12.2, SaturatedFat 4.8, Cholesterol 49.5, Sodium 372.6, Carbohydrate 40, Fiber 5.4, Sugar 4.6, Protein 18.3

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