Best Portobello Spinach Frittata Recipes
PORTOBELLO SPINACH FRITTATA
Steps:
- In a large bowl, combine the eggs, egg substitute, ricotta cheese, Parmesan cheese, spinach, salt and pepper. Stir in mushrooms and onions. , Transfer to a 9-in. pie plate coated with cooking spray. Bake at 350° for 30-35 minutes or until a knife inserted in the center comes out clean. Let stand for 10 minutes before cutting.
Nutrition Facts : Calories 130 calories, Fat 5g fat (2g saturated fat), Cholesterol 85mg cholesterol, Sodium 526mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 13g protein. Diabetic Exchanges
SPINACH AND PORTOBELLO FRITTATA
From the wonderful bell'alimento food blog. She suggests you cook in a well seasoned cast iron pan, about 8 inches in diameter.
Provided by Epi Curious
Categories Breakfast
Time 25m
Yield 1 frittata, 2-4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees. Crack the eggs into a bowl, add the milk, sun dried tomato and Parmigiano. Whisk together until well combined. Season with salt and pepper, set aside. Into a cast iron pan (or other oven safe pan) add the olive oil and onion and saute approx 2 minutes over medium heat. Stirring frequently. Add mushrooms, reduce heat to low and continue to stir while cooking until mushrooms have released their water. Add spinach and cook just until just wilted. Season with salt and pepper.
- Pour egg mixture into pan and stir gently to combine. Allow to cook until the sides begin to set up. Transfer to oven and cook until eggs are no longer giggly. Approx 15 mins {check it every so often} Transfer to serving plate & enjoy immediately.
- Buon Appetito!
Nutrition Facts : Calories 440, Fat 30.1, SaturatedFat 9.2, Cholesterol 855.3, Sodium 474.8, Carbohydrate 10, Fiber 1.7, Sugar 4.5, Protein 31.9
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