POROTOS GRANADOS (CHILEAN BEAN STEW)
This hearty harvest recipe is perfect for the coldest nights but stands up just as well to the summer heat. Using frozen vegetables, you can put together this dish in minutes and have it on the table in an hour.
Provided by Stefanie N
Categories Soups, Stews and Chili Recipes Stews
Time 1h
Yield 6
Number Of Ingredients 9
Steps:
- Heat the olive oil in a stock pot over medium heat; add the onion and cover. Cook the onions until soft and translucent, about 5 minutes. Stir the squash, great Northern beans, and lima beans into the pot; pour the chicken stock over the mixture. Cover and cook until the squash is tender and beginning to break apart, 30 to 45 minutes.
- Stir the corn and basil into the stew; cook until the stew reaches the consistency of pancake batter, about 10 minutes more. Sprinkle the chopped banana pepper over individual portions to serve.
Nutrition Facts : Calories 285.1 calories, Carbohydrate 53.2 g, Cholesterol 0.4 mg, Fat 3.6 g, Fiber 12 g, Protein 14.4 g, SaturatedFat 0.6 g, Sodium 356.3 mg, Sugar 6.6 g
POROTOS GRANADOS
"Porotos" is Chile's word for "beans". This is a native Chilean dish. My mother-in-law gave me her version, but I like Ruth Van Waerbeek- Gonzalez' (The Chilean Kitchen) version as well, so this is my own, which is an adaptation of the two. Serve Chilean style with fresh bread and a salad of sliced tomatoes and onion drizzled with olive oil. This is a typical autumn and winter dish at our house.(prep time does not include soaking time for beans.)
Provided by Sernarama
Categories Stew
Time 2h20m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Rinse beans, place in a large pot with 6- 8 cups water, bring to a boil, turn off the heat and allow beans to soak for one hour.
- Drain beans and add chicken broth, bring to a boil, reduce heat and allow to simmer another hour.
- In a separate skillet, heat oil and saute onion, bell pepper and carrot, when onion is translucent, add squash and cook another 5 minutes.
- Add vegetable mixture, corn and paprika to beans.
- Simmer 30 mins, or until beans and squash are tender.
- Add chopped basil and season with salt and pepper to taste.
POROTOS GRANADOS CON MAZAMORRA (CHILEAN VEGETABLE STEW)
Translated from a Chilean cookbook. This is a great hearty vegetarian recipe made with navy or white beans. Plus, I like stews with squash. In Chile, the common squashes sold in the market places are very large gourds and pieces of it are sold instead of the entire gourd. The spices listed don't have quantities listed. I usually start with small amounts and add more later, when I can taste it.
Provided by jennyrs
Categories Stew
Time 2h
Yield 8-10 serving(s)
Number Of Ingredients 13
Steps:
- Wash and soak the beans overnight. Alternatively boil water, tkae off the the stove and let beans soak in the boiled water for 1 hour.
- Clean and peal the squash, leaving it in large pieces.
- Peel and dice the tomoates, onions, and garlic.
- In a large pot, heat the butter. Saute the onions. When starting to look clear, add the garlic and tomatoes. Cook approximately 5-10 minutes, until everything is heated through and the tomatoes have started developing a creamy texture.
- Season the tomates and onions with cumin, pepper, salt, and paprika.
- Add the beans and pumpkin. Add enough water to cover all the ingredients. Bring to a boil and then simmer until the beans are cooked about 1 hour.
- Take the squash peices out and mash or grind them. Then place back in the pot.
- Grind the corn in a blender or food processor with the basil. Add it to the pot and cook for another 10 minutes or so. The starch from the corn should thicken the stew slightly.
- (Optional) At the end add half a cup of milk product to make things creamy. The fattier the milk product the tastier the beans.
Nutrition Facts : Calories 432.4, Fat 4.5, SaturatedFat 1.6, Cholesterol 6, Sodium 1151.5, Carbohydrate 80.8, Fiber 27, Sugar 5.9, Protein 22.6
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