Best Pork Medallions With Squash Greens Recipes

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PORK MEDALLIONS



Pork Medallions image

Pork medallions are tender pan-fried slices of pork tenderloin with sautéed onions, mushrooms, and garlic in a rich and creamy brown gravy. Pairs deliciously with potatoes, roasted vegetables, noodles, or seasoned rice. Makes 6-8 servings.

Provided by Tiffany

Categories     Main Dishes

Time 29m

Number Of Ingredients 14

2 Pork Tenderloins (approximately 1-1.5 lbs each)
1 tbsp Olive or Canola Oil
3 tbsp Butter
8 oz Sliced Mushrooms
1/2 cup Chopped Yellow Onion
1 tbsp Minced Garlic
1/4 cup All-Purpose Flour
2 cups Chicken Broth
1 tbsp Worcestershire Sauce
1 tsp Rosemary
1/2 tsp Salt
1/4 tsp Black Pepper
1/4 cup Cold Water
3 tbsp Cornstarch

Steps:

  • Slice both pork tenderloins into equal pieces approximately 2″ wide. Pat each piece dry with a paper towel. Season with salt and pepper.
  • Heat oil in a large cast-iron skillet or large non-stick pan over medium-high heat and add slices of pork to the pan once hot. Cook for 2-3 minutes per side until they are golden brown. Set aside.
  • Melt butter and add onions and mushrooms. Cook for 5-7 minutes until tender. Add minced garlic and cook for 30-60 seconds until fragrant.
  • Add flour and coat onion, mushrooms, and garlic. Slowly add chicken broth while continuously stirring until smooth. Add Worcestershire sauce, and all seasonings and bring to a simmer for 5 minutes.
  • If the gravy does not thicken, add together cornstarch and cold water together in a small dish. Add it to the pan over high heat and stir. Once you have reached the desired consistency, add pork back to the pan and allow it to warm before serving.

Nutrition Facts : Calories 317 kcal, Carbohydrate 12 g, Protein 35 g, Fat 14 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 113 mg, Sodium 382 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 6 g, ServingSize 1 serving

PORK MEDALLIONS WITH PRUNES AND RED WINE



Pork Medallions With Prunes and Red Wine image

From Rachel Ray - this is delicious & easy - one of her 30 minute meals. It makes a nice gravy so serve with potatoes, thick bread or rice that can soak it up! (I used boneless pork chops, trimmed of fat and pounded thin).

Provided by MA HIKER

Categories     Pork

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 9

4 tablespoons extra virgin olive oil
2 lbs pork tenderloin, sliced one inch thick
2 large sweet onions, sliced thin
2 cups merlot
20 dried pitted prunes, halved
1 cup chicken broth
1/4 teaspoon nutmeg
1/8 teaspoon cinnamon
1 cup fresh flat-leaf parsley, coarsely chopped

Steps:

  • In a large nonstick skillet, heat 2 tablespoons olive oil over medium high heat.
  • Gently pound out the pork medallions to 1/4 inch thick and season with salt and pepper.
  • Add the meat to the skillet in batches and cook, turning once, until browned on both sides, about 5 minutes. Transfer to a plate, cover with foil and set aside.
  • Add the remaining olive oil to the skillet and add the onions and cook until softened, about 5 minutes.
  • Add the wine and prunes, and cook until the liquid is reduced by half, about 3 minutes.
  • Add the chicken broth, nutmeg, cinnamon, some salt and about 1 teaspoon ground pepper.
  • Lower the heat and simmer until the prunes are plumped, about 5 minutes.
  • Return the pork to the skillet; heat through.
  • Serve the pork and prunes on plates and top with the parsley.

Nutrition Facts : Calories 574, Fat 26.4, SaturatedFat 6.3, Cholesterol 149.7, Sodium 317.6, Carbohydrate 11.8, Fiber 1.6, Sugar 4.3, Protein 49

ROASTED PORK TENDERLOIN WITH DELICATA SQUASH MEDLEY



Roasted Pork Tenderloin with Delicata Squash Medley image

This roasted pork tenderloin with fall veggies is all you'll need for a delicious family meal.

Provided by Lisa Grant

Categories     Dinner Entree     Main dish

Time 50m

Number Of Ingredients 13

1 1/2 pounds baby red potatoes (cut in half)
1 large delicata squash (seeded and sliced in half moon pieces)
1 cup frozen pearl onions
1 pound green beans (cleaned and trimmed)
4 TBS olive oil (divided)
1 teaspoon salt
1/2 teaspoon pepper
1 teaspoon garlic powder
2 to 3 pound package of pork tenderloins
1 tablespoon roasted garlic seasoning
1 tablespoon dried rosemary
rosemary sprigs for garnish
more salt and pepper to taste

Steps:

  • Preheat oven to 400 degrees.
  • In a medium size bowl, mix together potatoes, squash, onions and green beans. Sprinkle with 2 TBS olive oil (reserve the other 2 TBS), salt, pepper and garlic powder. Mix together and place in a large roasting pan. Roast for 15 minutes.
  • While veggies are roasting sprinkle and rub the pork with 1 TBS olive oil, the roasted garlic seasoning and rosemary. Heat a large frying pan with the remaining 1 TBS olive oil. Sear the pork for a few minutes on each side or until it has a golden crust.
  • Place pork tenderloin on top of the veggies and roast for another 25 minutes or until temperature reads 145 degrees for medium rare or 160 degrees for medium using a digital thermometer for best accuracy. Always let the pork rest for three minutes before slicing.
  • Garnish with rosemary and slice before serving.

Nutrition Facts : Calories 398 kcal, Carbohydrate 31 g, Protein 36 g, Fat 15 g, SaturatedFat 3 g, Cholesterol 98 mg, Sodium 1658 mg, Fiber 5 g, Sugar 6 g, ServingSize 1 serving

PORK MEDALLIONS



Pork Medallions image

My wife always raves about dinner when I make this recipe, but that may just be her way of getting me to do more of the cooking!

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 13

1 pork tenderloin (about 1/2 pound)
1 tablespoon olive oil
1-1/2 teaspoons butter
1 small onion, sliced
1/4 cup sliced fresh mushrooms
1 garlic clove, minced
2 teaspoons all-purpose flour
1/2 cup chicken broth
1/4 teaspoon dried rosemary, crushed
1/4 teaspoon dried savory
1/4 teaspoon salt
1/8 teaspoon pepper
Minced fresh parsley, optional

Steps:

  • Slice tenderloin into 1/2-in.-thick medallions. In a skillet, brown pork in oil for about 2 minutes on each side. Remove from skillet and set aside. , In same skillet melt butter. Add the onion, mushrooms and garlic; saute for 1 minute. Stir in flour until blended. Gradually stir in the broth, rosemary, savory, salt and pepper. Bring to a boil; cook and stir for 1 minute or until thickened., Lay pork medallions over mixture. Reduce heat; cover and simmer for 15 minutes or until meat juices run clear. Garnish with parsley if desired.

Nutrition Facts : Calories 206 calories, Fat 15g fat (4g saturated fat), Cholesterol 83mg cholesterol, Sodium 631mg sodium, Carbohydrate 6g carbohydrate, Fiber 1g fiber), Protein 25g protein. Diabetic Exchanges

APRICOT PORK MEDALLIONS



Apricot Pork Medallions image

There's nothing we love more than a great pork dish for supper in our house and this recipe is up there with the best of them. I find that apricot preserves gives the pork just the right amount of sweetness without being cloying. -Crystal Bruns, Iliff, Colorado

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 6

1 pork tenderloin (1 pound), cut into eight slices
1 tablespoon plus 1 teaspoon butter, divided
1/2 cup apricot preserves
2 green onions, sliced
1 tablespoon cider vinegar
1/4 teaspoon ground mustard

Steps:

  • Pound pork slices with a meat mallet to 1/2-in. thickness. In a large skillet, heat 1 tablespoon butter over medium heat. Brown pork on each side. Remove pork from pan, reserving drippings., Add preserves, green onions, vinegar, mustard and remaining butter to pan; bring just to a boil, stirring to loosen browned bits from pan. Reduce heat; simmer, covered, 3-4 minutes to allow flavors to blend., Return pork to pan; cook until pork is tender. Let stand 5 minutes before serving.

Nutrition Facts : Calories 266 calories, Fat 8g fat (4g saturated fat), Cholesterol 73mg cholesterol, Sodium 89mg sodium, Carbohydrate 26g carbohydrate (15g sugars, Fiber 0 fiber), Protein 23g protein.

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