Best Pork Medallions With Squash Greens Recipes

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PORK MEDALLIONS



Pork Medallions image

Pork medallions are tender pan-fried slices of pork tenderloin with sautéed onions, mushrooms, and garlic in a rich and creamy brown gravy. Pairs deliciously with potatoes, roasted vegetables, noodles, or seasoned rice. Makes 6-8 servings.

Provided by Tiffany

Categories     Main Dishes

Time 29m

Number Of Ingredients 14

2 Pork Tenderloins (approximately 1-1.5 lbs each)
1 tbsp Olive or Canola Oil
3 tbsp Butter
8 oz Sliced Mushrooms
1/2 cup Chopped Yellow Onion
1 tbsp Minced Garlic
1/4 cup All-Purpose Flour
2 cups Chicken Broth
1 tbsp Worcestershire Sauce
1 tsp Rosemary
1/2 tsp Salt
1/4 tsp Black Pepper
1/4 cup Cold Water
3 tbsp Cornstarch

Steps:

  • Slice both pork tenderloins into equal pieces approximately 2″ wide. Pat each piece dry with a paper towel. Season with salt and pepper.
  • Heat oil in a large cast-iron skillet or large non-stick pan over medium-high heat and add slices of pork to the pan once hot. Cook for 2-3 minutes per side until they are golden brown. Set aside.
  • Melt butter and add onions and mushrooms. Cook for 5-7 minutes until tender. Add minced garlic and cook for 30-60 seconds until fragrant.
  • Add flour and coat onion, mushrooms, and garlic. Slowly add chicken broth while continuously stirring until smooth. Add Worcestershire sauce, and all seasonings and bring to a simmer for 5 minutes.
  • If the gravy does not thicken, add together cornstarch and cold water together in a small dish. Add it to the pan over high heat and stir. Once you have reached the desired consistency, add pork back to the pan and allow it to warm before serving.

Nutrition Facts : Calories 317 kcal, Carbohydrate 12 g, Protein 35 g, Fat 14 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 113 mg, Sodium 382 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 6 g, ServingSize 1 serving

ROASTED PORK TENDERLOIN WITH DELICATA SQUASH MEDLEY



Roasted Pork Tenderloin with Delicata Squash Medley image

This roasted pork tenderloin with fall veggies is all you'll need for a delicious family meal.

Provided by Lisa Grant

Categories     Dinner Entree     Main dish

Time 50m

Number Of Ingredients 13

1 1/2 pounds baby red potatoes (cut in half)
1 large delicata squash (seeded and sliced in half moon pieces)
1 cup frozen pearl onions
1 pound green beans (cleaned and trimmed)
4 TBS olive oil (divided)
1 teaspoon salt
1/2 teaspoon pepper
1 teaspoon garlic powder
2 to 3 pound package of pork tenderloins
1 tablespoon roasted garlic seasoning
1 tablespoon dried rosemary
rosemary sprigs for garnish
more salt and pepper to taste

Steps:

  • Preheat oven to 400 degrees.
  • In a medium size bowl, mix together potatoes, squash, onions and green beans. Sprinkle with 2 TBS olive oil (reserve the other 2 TBS), salt, pepper and garlic powder. Mix together and place in a large roasting pan. Roast for 15 minutes.
  • While veggies are roasting sprinkle and rub the pork with 1 TBS olive oil, the roasted garlic seasoning and rosemary. Heat a large frying pan with the remaining 1 TBS olive oil. Sear the pork for a few minutes on each side or until it has a golden crust.
  • Place pork tenderloin on top of the veggies and roast for another 25 minutes or until temperature reads 145 degrees for medium rare or 160 degrees for medium using a digital thermometer for best accuracy. Always let the pork rest for three minutes before slicing.
  • Garnish with rosemary and slice before serving.

Nutrition Facts : Calories 398 kcal, Carbohydrate 31 g, Protein 36 g, Fat 15 g, SaturatedFat 3 g, Cholesterol 98 mg, Sodium 1658 mg, Fiber 5 g, Sugar 6 g, ServingSize 1 serving

PORK TENDERLOIN WITH SQUASH, TOMATO AND BASIL



Pork Tenderloin with Squash, Tomato and Basil image

This recipe is based on vegetables from my parents' garden in South Jersey. We had big family sit-down meals with garden vegetables which are a perfect combination with a seared pork tenderloin.

Provided by Thomas McNaughton

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 15

1 pound pork tenderloin
2 teaspoons olive oil
3 teaspoons butter
2 sprigs of thyme
2 garlic cloves
1 bay leaf
1 1/2 pounds summer squash
1/2 pound Padron peppers
1 teaspoon olive oil
1 cup cherry tomatoes, halved and seasoned with salt, and allowed to rest
2 Lemons, juiced and zested
1/2 cup basil, mixed leaves
Sea salt to taste
Extra virgin olive oil to taste
Pine nuts, toasted in a 350 degrees F oven until golden brown (roughly 6 minutes)

Steps:

  • Tie off tenderloin and sear on all sides in 2 tablespoons of olive oil over very high heat. Add butter, thyme, garlic, and bay leaf, and cook until ingredients are caramelized. Baste tenderloin and continue to cook until it reaches an internal medium temperature 140 degrees F. Allow to rest for at least ten minutes before serving.
  • Thinly shave the remaining squash on a mandolin, and season with salt, lemon juice and zest, and extra virgin olive oil. Combine with cherry tomatoes and basil.
  • Oblique three quarters of the summer squash and sear in a dry 8-inch saute pan over very high heat with the padron peppers. When the peppers begin to "dance" add the remaining teaspoon of olive oil, and continue to cook while shaking the pan, until the ingredients begin to blister. Remove from pan and season with salt and lemon juice and zest to taste.
  • Slice the tenderloin into 1/4-inch pieces. Evenly distribute the sauteed squash and peppers onto four plates, and place pork slices on top. Garnish with the squash-tomato-basil mixture and toasted pine nuts.

EASY SLOW-COOKED PORK TENDERLOIN



Easy Slow-Cooked Pork Tenderloin image

I find that simple dinners are the best comfort foods that my family of seven really desires. Simple, good ingredients are the key to my success in the kitchen. Three ingredients poured over the pork and-voila!-the most mouthwatering pork you have ever tasted! -Grace Neltner, Lakeside Park, Kentucky

Provided by Taste of Home

Categories     Dinner

Time 1h50m

Yield 6 servings.

Number Of Ingredients 5

1/4 cup olive oil
2 tablespoons soy sauce
1 tablespoon Montreal steak seasoning
2 pork tenderloins (1 pound each)
Mashed potatoes or cooked wild rice

Steps:

  • In a 5-qt. slow cooker, mix oil, soy sauce and steak seasoning. Add pork; turn to coat. Cook, covered, on low until a thermometer inserted in pork reads 145°, 1-3/4 to 2-1/4 hours. Let stand 10 minutes before slicing. Serve with mashed potatoes.

Nutrition Facts : Calories 259 calories, Fat 14g fat (3g saturated fat), Cholesterol 85mg cholesterol, Sodium 707mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 31g protein. Diabetic Exchanges

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