Best Pork And Pineapple Stir Fry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICY PORK-AND-PINEAPPLE STIR-FRY



Spicy Pork-and-Pineapple Stir-Fry image

Packed with tender bites of pork tenderloin and a veritable rainbow of nutritious add-ins like green beans, bell pepper, and pineapple, this pork stir-fry is full of bright flavors. Brought together with a quick sauté and sriracha sauce for some sweet-heat, it's then spooned over cilantro-flecked brown rice for a fast and nutritious weeknight dinner.

Provided by Greg Lofts

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Time 40m

Number Of Ingredients 11

1 pork tenderloin (about 12 ounces), halved lengthwise and thinly sliced
Kosher salt and freshly ground pepper
1/4 cup vegetable oil
2 cups cooked brown rice or rice blend
1 white onion, cut into 1-inch pieces
1 large red bell pepper, cut into 1-inch pieces
6 ounces green beans, trimmed and halved
1/2 small pineapple, cored and cut into 3/4-inch pieces (2 cups)
1 tablespoon Sriracha or chili-garlic sauce
2 tablespoons cornstarch
1/2 cup packed chopped fresh cilantro, plus more for serving

Steps:

  • Season pork with salt and pepper. Heat 1 tablespoon oil in a large cast-iron or nonstick skillet over high. Add rice and reheat, covered, shaking skillet a few times, 2 minutes. Transfer to a bowl, stir in cilantro, and cover to keep warm.
  • Return skillet to high heat; swirl in 1 tablespoon oil. Add pork and cook, stirring a few times, until browned in places and almost cooked through, 2 minutes; transfer to a plate.
  • Add remaining 2 tablespoons oil, onion, bell pepper, green beans, and pineapple to now-empty skillet and season with salt and pepper. Cook, stirring frequently, until vegetables are crisp-tender, 8 to 10 minutes.
  • Whisk together Sriracha sauce, cornstarch, and 1 cup water in a small bowl; add mixture to skillet along with pork and any accumulated juices. Cook, stirring, until sauce thickens, about 30 seconds. Divide rice over four plates; spoon stir-fry on top and garnish with more cilantro before serving.

PORK AND PINEAPPLE STIR FRY



Pork and Pineapple Stir Fry image

I'm not normally a fan of fruit's mixed in with my protein but have to admit I really like this recipe. This is fairly easy to make and tastes better than any restaurant for sure.

Provided by Shock55

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

2 cups white rice, unpreparred
1 lb boneless pork chop, cut in bite size cubes
2 tablespoons cornstarch
2 tablespoons soy sauce
2 teaspoons fresh ginger
1 (20 ounce) can pineapple chunks in juice
2 tablespoons oil
8 ounces frozen sugar snap peas
1 medium red bell pepper, cut in bite size pieces
1 tablespoon cornstarch
1/4 cup soy sauce

Steps:

  • Prepare rice according to package instructions and keep warm. Should give you about 4 cups prepared.
  • Mix 2 tablespoons cornstarch with 2 tablespoons soy sauce and ginger and coat pork.
  • Drain pineapple keeping a 1/2 cup of the juice and set pineapple aside.
  • Combine the 1/2 cup of pineapple juice with 1 tablespoon cornstarch and 1/4 cup soy sauce and set aside.
  • Heat oil and stir fry pork for 2 minutes. Add peas and pepper and stir fry another 2 minutes. Add sauce mixture and pineapple and cook on medium heat until it boils and thickens.
  • Serve over rice.

PORK AND PINEAPPLE STIR-FRY



Pork and Pineapple Stir-Fry image

Make and share this Pork and Pineapple Stir-Fry recipe from Food.com.

Provided by selizhicks

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

1 1/2 cups uncooked instant rice
2 cups water
4 tablespoons brown sugar
1 1/2 teaspoons cornstarch
1/2 teaspoon ground ginger
1/4 teaspoon crushed red pepper flakes, if desired
3 tablespoons soy sauce
1 (20 ounce) can pineapple chunks, drained, 2 tablespoons liquid reserved
3/4 lb boneless lean pork, cut into thin bite-size strips
1 (16 ounce) bag coleslaw mix (shredded cabbage and carrots)

Steps:

  • Cook rice in 1 ½ cups of the water as directed on package.
  • Meanwhile, in small bowl, mix 3 tablespoons of the brown sugar, the cornstarch, ginger, red pepper, if desired, the remaining ½ cup water, the soy sauce and reserved 2 tablespoons pineapple liquid; set aside.
  • Heat 12-inch nonstick skillet over medium-high heat. Add drained pineapple chunks; sprinkle with remaining 1 tablespoon brown sugar. Cook 5 minutes, turning chunks occasionally.
  • Remove pineapple from skillet; set aside. In same skillet, cook and stir pork over medium-high heat 2 minutes.
  • Add coleslaw mix; cook and stir 3 to 6 minutes or until pork is no longer pink in the center and cabbage is tender.
  • Stir pineapple and cornstarch mixture into pork mixture; cook and stir 3 minutes or until pork is glazed and sauce is slightly thickened. Serve over rice.

PORK AND PINEAPPLE STIR-FRY



PORK AND PINEAPPLE STIR-FRY image

Categories     Pork

Number Of Ingredients 15

• 1-1/2 lbs (750 g) Ontario pork, cut into 1-inch (2.5 cm) cubes
• 1 Tbsp (15 mL) cornstarch
• 1/2 tsp (2 mL) salt
• 1/2 tsp (2 mL) cracked black pepper
• 1 Tbsp (15 mL) vegetable oil
• 6 cloves garlic, minced
• 1 Tbsp (15 mL) minced fresh gingerroot
• 8 green onions, cut into 1-inch (2.5 cm) pieces, white and green parts separated
• 2 Tbsp (30 mL) rice vinegar
• 1/4 cup (60 mL) hoisin sauce
• 1/2 cup (125 mL) chicken broth
• 1 cup (250 mL) sugar snap peas
• 1 cup (250 mL) red bell pepper chunks
• 1 cup (250 mL) pineapple chunks
• 1 cup (250 mL) toasted cashews (optional)

Steps:

  • 1. In a medium bowl, toss pork with cornstarch until coated; season with salt and pepper. 2. In large non-stick skillet, heat oil over medium high heat; brown pork, tossing often, about 3 minutes. Add garlic, ginger and the white parts of the green onion; cook one minute. Stir in vinegar and cook until it evaporates, about 30 seconds. Transfer pork mixture to a plate. 3. In same skillet, add hoisin and broth, scraping up any brown bits. Stir in snap peas, red pepper and pineapple and bring to a boil, about 2 minutes. Return pork mixture to pan and add remaining green onions. Cook one minute until sauce thickens slightly. Sprinkle with cashews (if desired). 4. Serve over steamed jasmine rice.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #healthy     #main-dish     #pork     #low-fat     #dietary     #one-dish-meal     #low-cholesterol     #low-saturated-fat     #low-calorie     #stir-fry     #healthy-2     #low-in-something     #meat     #technique

Related Topics