Best Pork And Fennel Ragu Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PORK AND FENNEL RAGU



Pork and Fennel Ragu image

Make and share this Pork and Fennel Ragu recipe from Food.com.

Provided by dicentra

Categories     Pork

Time 25m

Yield 4 serving(s)

Number Of Ingredients 15

cooking spray
1 cup finely chopped onion
1 cup finely chopped fennel
2 garlic cloves, minced
1 tablespoon fennel seed
2 teaspoons sugar
1 teaspoon oregano
1/2 teaspoon salt
1/2 teaspoon crushed red pepper flakes
1/4 teaspoon ground red pepper (cayenne)
1/4 teaspoon black pepper
8 ounces ground lean pork
2 cups chopped tomatoes
1/2 cup fat-free low-sodium chicken broth
4 cups hot cooked rigatoni pasta (about 1/2 lb uncooked pasta)

Steps:

  • Heat a large skillet coated with cooking spray over medium high heat. Add onion, fennel and garlic, cook for 5 minutes.
  • Add fennel seeds and next 7 ingredients (through to pork), stirring to combine, saute 3 minutes.
  • Add tomato and broth, bring to a boil.
  • Reduce heat and simmer 15 minutes, stirring occasionally. Serve over hot pasta.

Nutrition Facts : Calories 421.3, Fat 14, SaturatedFat 4.8, Cholesterol 40.9, Sodium 351.7, Carbohydrate 54.1, Fiber 5.6, Sugar 7, Protein 19.8

BUCATINI WITH PORK AND FENNEL RAGÙ



BUCATINI WITH PORK AND FENNEL RAGÙ image

Categories     Pasta

Yield 6 people

Number Of Ingredients 15

2 tablespoons extra-virgin olive oil
1/2 pound ground pork shoulder
3 leafy sage sprigs
1 rosemary sprig
1/2 cup finely chopped yellow onion
1/3 cup finely chopped carrot
1/4 cup finely chopped celery
2 tablespoons unbleached all-purpose flour
1 cup vegetable broth
1/2 cup plus 2 tablespoons finely chopped fennel fronds and tender stems
1/2 cup dry red wine
Fine sea salt
1 pound bucatini or spaghetti
1 cup freshly grated Parmigiano-Reggiano or Grana Padano cheese
3 tablespoons finely chopped flat-leaf parsley

Steps:

  • In a large skillet, heat oil over high heat until hot but not smoking. Add pork, sage and rosemary; cook, stirring with a wooden spoon to break up meat, 4 minutes. Add onion, carrot and celery; reduce heat to medium-high and continue to cook, stirring occasionally, until vegetables begin to soften, about 5 minutes. Sprinkle flour into pan and stir to combine, then add broth, fennel, wine and 1/4 teaspoon salt. Reduce heat to cook ragù at a gentle simmer until sauce is flavorful, about 20 minutes. Meanwhile, bring a large pot of salted water to a boil. When ragù is ready, remove from heat and cover to keep warm. Cook pasta until al dente, drain and transfer to a large serving bowl. Add ragù and toss to combine, then add half of the cheese and toss once more. Add remaining cheese and parsley, toss together to combine, then adjust seasoning to taste. Serve immediately

GARGANELLI WITH FENNEL AND PORK SHOULDER RAGÙ



GARGANELLI WITH FENNEL AND PORK SHOULDER RAGÙ image

Categories     Pork

Number Of Ingredients 13

2 pounds ground pork, preferably from shoulder
2 teaspoons kosher salt plus more for seasoning
3 tablespoons olive oil, divided
3 cups minced fennel bulb
3 cups minced onions
1 garlic clove, minced
3 cups dry white wine (from one 750-mililiter bottle)
4 cups (or more) low-sodium chicken broth
1 12-ounce can diced tomatoes
Freshly ground black pepper
1 pound garganelli or penne
Finely grated Parmesan
Extra-virgin olive oil

Steps:

  • Using your hands, thoroughly mix ground pork and 2 tsp. salt in a large bowl until pork is sticky, about 3 minutes. Cover and chill for at least 2 hours or overnight. Roll pork mixture into 16-18 large meat-balls (about 1/4-cupful each). Heat 1 1/2 Tbsp. olive oil in a large heavy pot over medium-high heat. Working in 2 batches and adding remaining 1 1/2 Tbsp. olive oil between batches, cook meatballs until all sides are brown, adjusting heat to prevent browned bits on bottom of pan from burning (they will flavor the sauce later), about 8 minutes per batch. Transfer meatballs to a paper towel-lined plate to drain. Reduce heat to medium. Return meat-balls to pot. Scatter fennel, onions, and garlic over. Cook, stirring occasionally as needed to prevent scorching, until vegetables are translucent and juices have evaporated, about 25 minutes. Add wine, scraping up browned bits from bottom of pot, and bring to a simmer. Cook until wine has reduced by three-quarters, about 15 minutes. Add 4 cups broth and tomatoes. Return sauce to a simmer, scraping up all browned bits from bottom of pan. Simmer over medium-low heat, covered with lid slightly ajar and stirring occasionally, until meatballs are very tender, about 2 1/2 hours. Using a potato masher or fork, break meatballs into small pieces. If sauce is too thick, add broth by 1/2-cupfuls until desired consistency forms. Season ragù to taste with salt and pepper. DO AHEAD Ragù can be made 3 days ahead. Let cool in pot; chill until cold. Cover and keep chilled. Return sauce to a simmer before continuing. Bring a large pot of generously salted water to a boil. Cook garganelli, stirring occasionally, until al dente. Drain garganelli and transfer to pot with hot ragù. Stir until well incorporated. Transfer pasta to a large wide bowl. Sprinkle with cheese; drizzle with extra-virgin olive oil.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #healthy     #main-dish     #pasta     #pork     #vegetables     #european     #kid-friendly     #italian     #dietary     #low-sodium     #low-cholesterol     #low-calorie     #inexpensive     #healthy-2     #low-in-something     #meat     #pasta-rice-and-grains

Related Topics