Best Pom Passion Smoothie Recipes

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POM PASSION SMOOTHIE



POM PASSION SMOOTHIE image

Categories     Berry     Breakfast     Healthy

Yield 1 Glass

Number Of Ingredients 4

2 oz. freshly squeezed pomegranate juice* or POM Wonderful 100% Pomegranate Juice
6 oz. non-fat yogurt
1 cup fresh strawberries
Handful of ice

Steps:

  • 1. Blend all ingredients together until the desired consistency is reached. Nutrients per serving: 157 calories, 9g protein, 34g carbohydrate, 0.6g total fat (0g saturated), 4mg cholesterol, 113mg sodium; 96mg vitamin C, 0.35mg niacin (vitamin B3), 0.5mg manganese * This smoothie can be made with freshly squeezed juice from a POM Wonderful pomegranate or by using POM Wonderful 100% Pomegranate Juice. To juice the pomegranate, cut it in half (as you would a grapefruit) and juice using a citrus reamer or a juicer. Pour mixture through a cheesecloth-lined strainer or sieve. One large POM Wonderful pomegranate will produce about 1/2 cup of juice.

POM PASSION SMOOTHIE



Pom Passion Smoothie image

Make and share this Pom Passion Smoothie recipe from Food.com.

Provided by alligirl

Categories     Smoothies

Time 2m

Yield 1 smoothie, 1 serving(s)

Number Of Ingredients 4

2 ounces pomegranate juice (may use fresh squeezed, see note)
6 ounces nonfat yogurt
1 cup fresh strawberries
handful ice

Steps:

  • Blend all ingredients together until the desired consistency is reached.
  • (NOTE: This smoothie can also be made with freshly squeezed juice from a pomegranate. To juice a pomegranate, cut it in half (as you would a grapefruit) and juice using a citrus reamer or a juicer. Pour mixture through a cheesecloth-lined strainer or sieve. One large pomegranate will produce about 1/2 cup of juice.).

Nutrition Facts : Calories 172, Fat 0.9, SaturatedFat 0.3, Cholesterol 3.4, Sodium 137.5, Carbohydrate 31.6, Fiber 2.9, Sugar 27.3, Protein 10.8

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