SHRIMP AND BROCCOLI (FAST & EASY DINNER!)
This ultra flavorful shrimp and broccoli comes together in minutes for a fast and easy healthy dinner! Serve with rice or over noodles.
Provided by Sonja Overhiser
Categories Main Dish
Time 20m
Yield 4
Number Of Ingredients 11
Steps:
- If frozen, thaw the shrimp according to the package instructions or the notes above.
- Chop the broccoli into small bite-sized pieces. Cut the onion into wide slices.
- In a measuring cup, stir together the rice vinegar, soy sauce, and chili garlic sauce.
- In large skillet or wok, heat the sesame oil over medium-high heat. Add the broccoli, onion and kosher salt and cook 5 to 6 minutes until fork tender, stirring occasionally. Add the shrimp and cook 3 to 4 minutes, stirring frequently.
- When the shrimp is just about opaque, add the sauce mixture and cook 1 minute. Remove from the heat. Serve with sesame seeds.
Nutrition Facts : Calories 245 calories, Sugar 5.4 g, Sodium 772 mg, Fat 8.1 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 17.2 g, Fiber 5.1 g, Protein 29.2 g, Cholesterol 182.5 mg
SWEET AND SOUR GLAZED SHRIMP
Mix Chinese plum sauce, ketchup and rice wine vinegar to get the perfect balance of flavors for this shrimp.
Provided by Food Network Kitchen
Categories main-dish
Time 15m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Stir together the plum sauce, ketchup, soy sauce and pepper flakes in a small bowl and set aside.
- Sprinkle the shrimp with salt and pepper. Heat the oil in a medium skillet over medium-high heat. Add the shrimp to the skillet and cook, stirring occasionally, until just cooked through, 2 to 3 minutes. Transfer to a plate.
- Add the scallion whites, garlic and ginger to the skillet and cook, stirring constantly, until soft, about 1 minute. Add the vinegar and scrape up any brown bits that cling to the bottom of the skillet. Add the plum-ketchup sauce and bring to a simmer. Return the shrimp to the skillet along with the scallion greens and give the skillet a swirl to bring everything together. Divide among 4 plates and serve with white rice if using.
PLUM DIPPING SAUCE FOR SHRIMP
Provided by Food Network
Categories appetizer
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Place the plums in a blender or food processor. Add the water and mix at high speed until the plums are pureed. Pour the puree into a 1-quart saucepan. Add the remaining ingredients and simmer over low heat for 20 minutes to reduce the sauce. If necessary, add cornstarch to thicken the sauce.
- Remove from heat. Add sugar, to taste. Serve hot or cold.
PLUM SAUCE SHRIMP AND BROCCOLI
Make and share this Plum Sauce Shrimp and Broccoli recipe from Food.com.
Provided by BaconTastesGood
Categories < 30 Mins
Time 25m
Yield 3-4 serving(s)
Number Of Ingredients 10
Steps:
- In a skillet heat up 1 tbsp vegetable oil and saute the onion, shallot, and garlic until translucent. Remove and set aside.
- Add remainder of vegetable oil, butter, and heat. Add shrimp, teriyaki, and hoisin and saute until mostly cooked.
- Add broccoli and cook until heated throughout but not crunchy. Return onion, shallot, and garlic.
- Add sesame oil and cook for 30 seconds.
- Serve with rice or simply by itself.
Nutrition Facts : Calories 361.5, Fat 16.7, SaturatedFat 4.4, Cholesterol 304.8, Sodium 950.2, Carbohydrate 17.1, Fiber 5.3, Sugar 6.6, Protein 37.4
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