PORK CHOPS WITH PINEAPPLE AND RICE
Summery ingredients makes this easy recipe ideal for a warm June night. Try adding a pinch of ground coriander or cayenne to the rice water for extra flavor.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Pork Recipes
Time 40m
Number Of Ingredients 8
Steps:
- Cook rice according to package instructions. Meanwhile, in a large skillet, heat oil over medium-high. Season pork on both sides with salt and pepper. Cook until meat is slightly pink in center, 7 minutes per side. Remove from skillet. Transfer pork to a plate and tent with foil to keep warm.
- Reduce heat to medium. Add pineapple and jalapeno to skillet. Cook, stirring, until pineapple is tender, 2 minutes. Remove from heat and stir in soy sauce. Reserve half the rice and refrigerate for later use. Serve pork with pineapple mixture, rice, and cilantro.
Nutrition Facts : Calories 482 g, Fat 15 g, Fiber 2 g, Protein 28 g
SPICY PINEAPPLE BROWN SUGAR PORK CHOPS WITH VEGETABLE BROWN RICE AND SALSA
Categories Pork Sauté Quick & Easy Dinner
Number Of Ingredients 21
Steps:
- In a sauce pan on med heat pour in the pineapple juice, setting 1/3 c. to the side for the rice. Add the remaining ingredients and bring to a simmer. Remove from heat and let cool. Combine with the uncooked pork chops and let it marinade for 2-3 hours. (save a portion of the marinade to use later as a sauce) Start to prep the rice 20 minutes before cooking the pork chops. For the rice follow the boxed instructions. Saute the diced peppers and onions, when they are about half way cooked add in mushrooms and cilantro. Set aside when done. In a sauce pan put pork chops and marinade on med heat. When about half way cooked drain the liquid and let the pork chops sear. Next, check on the rice and add in pineapple juice- allow the rice to get really thick and sticky. Add in the sauteed vegetables and hot sauce. For the salsa saute the pineapple chunks and brown sugar on med-low heat. When cooked through drain the excess liquid from the pan. Add remaining ingredients and cook until browned. When done, add the pork chops to the salsa to finish cooking.
PINEAPPLE PORK CHOPS AND RICE
This is a family favorite. I think my Mom found it on the back of either a Dole Pineapple lable or the back of a Minute Rice box. It's fast, easy and very tasty if you like pineapple. The Flavor can vary depending on the sweetness of the pineapple. Mom always made this in her electric skillet, but it works in a regular fry pan.
Provided by Thndrus
Categories One Dish Meal
Time 45m
Yield 4-5 serving(s)
Number Of Ingredients 7
Steps:
- Sprinkle porkchops with salt and pepper to taste.
- Brown chops well on both sides in butter in a large skillet.
- Add pineapple and juice.
- Reduce heat , cover and simmer for 20min or until tender.
- Stack the chops to one side of skillet.
- Add water and salt.
- Bring to a boil then stir in rice.
- Cover and remove from the heat.
- Let stand 5 minutes.
Nutrition Facts : Calories 205.2, Fat 6.1, SaturatedFat 3.7, Cholesterol 15.3, Sodium 481.8, Carbohydrate 35, Fiber 1.1, Sugar 8.2, Protein 2.8
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