This Weight Watchers Pina Cola Cake Angel Food Cake is made with a cake mix and only 4 ingredients is only 2 WW points on the blue plan (without artificial sweetener) and ideal for any occasion. It makes a great celebration cake, a Sunday night dinner cake and it's perfect for bringing along to a potluck or for a summer backyard BBQ!
Provided by Terri Gilson
Categories Dessert
Time 35m
Number Of Ingredients 7
Steps:
- Preheat the oven to 350 degrees F/ 175 degrees C and spray an angel food cake pan with non-stick cooking spray or Wilton Cake Release (https://amzn.to/36l0FEO -affiliate link)
- Open the can of crushed pineapple and remove 2 tbsp of pineapple liquid. Discard.
- In a mixing bowl, mix together the Angel Food cake mix (just the mix nothing else!!) and the can of crushed pineapple, including the remaining juice, with 3 tbsp of light coconut milk and the coconut extract.
- This mixture will become frothy.
- Pour into the greased angel food cake pan and bake for 30 minutes or until cake tester comes out clean.
- Remove from oven and place on a pot holder and cool for 5 minutes in the pan.
- Run spatula along edges and flip onto a cooling rack. * I put the rack on top to flip, then I tap the bottom of the pan with a spatula. ** Don't worry if a little piece of the cake sticks to the bottom of the pan, you can remove it and place it on the cake and it will mostly be covered by garnish.
- Cool for another 5 minutes.
- Once it's completely cooled, trim off any brown, if desired. Alternatively, you can just leave it.
- Then flip it back over onto a serving plate, so the smooth/smaller side is facing up.
Nutrition Facts : ServingSize 1 piece, Calories 160 kcal, Carbohydrate 37 g, Protein 3 g, Fat 1 g, SaturatedFat 1 g, Sodium 312 mg, Fiber 1 g, Sugar 28 g
HEALTHY PINA COLADA CAKE
Make and share this Healthy Pina Colada Cake recipe from Food.com.
Provided by Serenus
Categories Dessert
Time 30m
Yield 1 cake, 16 serving(s)
Number Of Ingredients 5
Steps:
- Heat oven to 350°F Spray a 13x9-inch baking dish with cooking spray.
- In large bowl, stir together cake mix, pudding and pineapple. Pour into prepared baking dish.
- Bake 20 minutes or until toothpick inserted in center comes out almost clean. Cool completely on a rack.
- Spread whipped topping over cake. Sprinkle with coconut. Cover and refrigerate until ready to serve.
Nutrition Facts : Calories 141.3, Fat 1.9, SaturatedFat 1.6, Sodium 279.7, Carbohydrate 29.4, Fiber 0.6, Sugar 18.4, Protein 2.5
PINA COLADA ANGEL FOOD CAKE - WW POINTS = 5
Yeah! My new Weight Watchers Magazine just arrived!! This is going to be the 1st of the many new recipes that I try...
Provided by senseicheryl
Categories Dessert
Time 45m
Yield 12 pieces of cake, 12 serving(s)
Number Of Ingredients 11
Steps:
- Place an oven rack in the lower third of the oven; preheat the oven to 375 degrees.
- Sift the flour and salt in a bowl. With an electric mixer on medium speed, beat the egg whites and cream of tartar until soft peaks form. Beat in the granulated sugar, 2 tablespoons at a time, until stiff peaks form. Beat in the coconut extract.
- Sift one third of the flour mixture over the egg-white mixture and, with a large rubber spatula, gently fold in just until blended. Repeat with the remaining flour mixture, one third at a time, being careful not to overmix the batter.
- Scrape the batter into an angel food cake pan; spread evenly. Immediately place in the oven and bake until the cake springs back when touched lightly, 35-40 minutes. Invert the pan on the neck of a funnel or bottle and let cool completely. To loosen, run a thin-bladed knife around the sides of the pan and around the center tube. Unmold the cake on a serving plate. If making ahead, wrap and let stand at room temperature overnight.
- To make the glaze: whisk the confectioners sugar, pineapple juice and rum extract in a bowl until smooth. Drizzle evenly over the top of the cake and sprinkle with the shredded coconut.
Nutrition Facts : Calories 256.1, Fat 3.3, SaturatedFat 2.7, Sodium 154.1, Carbohydrate 51.4, Fiber 1.1, Sugar 36.9, Protein 5.3
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