Best Pesto Pea Soup Recipes

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COURGETTE, PEA & PESTO SOUP



Courgette, pea & pesto soup image

Enjoy this super healthy soup when you want a comforting but low-calorie lunch - rich in fibre, vitamin C and folic acid

Provided by Good Food team

Categories     Lunch, Soup

Time 25m

Number Of Ingredients 7

1 tbsp olive oil
1 garlic clove , sliced
500g courgettes , quartered lengthways and chopped
200g frozen peas
400g can cannellini beans , drained and rinsed
1l hot vegetable stock
2 tbsp basil pesto , or vegetarian alternative

Steps:

  • Heat the oil in a large saucepan. Cook the garlic for a few seconds, then add the courgettes and cook for 3 mins until they start to soften. Stir in the peas and cannellini beans, pour on the hot stock and cook for a further 3 mins.
  • Stir the pesto through the soup with some seasoning, then ladle into bowls and serve with crusty brown bread, if you like. Or pop in a flask to take to work.

Nutrition Facts : Calories 206 calories, Fat 8 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 7 grams sugar, Fiber 9 grams fiber, Protein 10 grams protein, Sodium 1.09 milligram of sodium

PEA & PESTO SOUP WITH FISH FINGER CROûTONS



Pea & pesto soup with fish finger croûtons image

Kids will love this green vegetable blend with chunks of breaded fish fingers

Provided by Good Food team

Categories     Lunch, Soup

Time 20m

Yield Serves 4

Number Of Ingredients 5

500g frozen pea
4 medium potatoes, peeled and cut into cubes
1l hot vegetable stock
300g pack fish finger (about 10)
3 tbsp green pesto

Steps:

  • Tip the peas and potatoes into a large saucepan, then pour in the stock. Bring to the boil and simmer for 10 mins, until the potato chunks are tender. Meanwhile, grill the fish fingers as per pack instructions until cooked through and golden. Cut into bitesize cubes and keep warm.
  • Take a third of the peas and potatoes out of the pan with a slotted spoon and set aside. Blend the rest of the soup until smooth, then stir in the pesto with the reserved vegetables. Heat through and serve in warm bowls with the fish finger croûtons on top.

Nutrition Facts : Calories 328 calories, Fat 10 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 4 grams sugar, Fiber 8 grams fiber, Protein 21 grams protein, Sodium 1.88 milligram of sodium

PEA AND PESTO SOUP - NIGELLA LAWSON



Pea and Pesto Soup - Nigella Lawson image

Make and share this Pea and Pesto Soup - Nigella Lawson recipe from Food.com.

Provided by DrGaellon

Categories     Vegan

Time 10m

Yield 6 serving(s)

Number Of Ingredients 6

3 cups boiling water
1/2 teaspoon kosher salt
3 cups frozen peas
1/2-1 teaspoon lime juice
2 scallions
4 tablespoons prepared basil pesto

Steps:

  • Combine water, salt, peas, lime juice and scallions in a saucepan. Bring to a simmer and cook until peas are tender, 3-5 minutes. Remove scallions and discard.
  • Transfer soup to a blender. Add pesto and process until smooth. Serve hot.

Nutrition Facts : Calories 111.9, Fat 0.7, SaturatedFat 0.1, Sodium 293.6, Carbohydrate 20.1, Fiber 7.3, Sugar 6.9, Protein 7.8

NIGELLA'S PEA & PESTO SOUP



Nigella's Pea & Pesto Soup image

As it says on the tin. I can't take credit for this though, it's straight from Nigella Express

Provided by pringles

Time 10m

Yield Serves 2

Number Of Ingredients 0

Steps:

  • Fill a kettle and put it on to boil. When it has boiled, measure the amount you need into a pan and put on the hob to come back to the boil.
  • Add the frozen peas, spring onions, salt and lime juice to the pan and let everything bubble together for 7 minutes.
  • Discard the spring onions and blitz the peas and their liquid with the pesto in a blender.

PESTO PEA SOUP



Pesto Pea Soup image

The words pea soup usually bring hearty dried split peas to mind, but this one-made with basil pesto and frozen green peas-has a fresh herbal sweetness.

Provided by Gina Marie Miraglia Eriquez

Time 20m

Yield Makes 4 (main course) servings

Number Of Ingredients 7

1 small onion, finely chopped
1 medium carrot, thinly sliced
1 medium celery rib, thinly sliced
1 3/4 cups reduced-sodium chicken broth
2 cups water
1 pound frozen peas (3 3/4 cups)
1/4 cup store-bought basil pesto plus additional for serving

Steps:

  • Simmer onion, carrot, and celery in broth and water with 1/2 teaspoon salt and 1/4 teaspoon pepper in a medium saucepan, covered, until tender, about 6 minutes. Add peas and simmer, uncovered, until bright green and tender, about 3 minutes. Stir in pesto, then purée soup in 2 batches in a blender until smooth (use caution when blending hot liquids). Season with salt.

PEA AND PESTO SOUP



Pea and Pesto Soup image

Providing something hot to eat is the hardest challenge, and although flasks of soup provide scope for spillage and mess, I feel they are worth the risk. This soup - my all-time most-requested- has the bonus, too, of being so simple to make, you can do it while you stumble about the kitchen at breakfast. While you can make it with pesto from a jar, the difference when you use the 'fresh' stuff in a tub that you find in chiller cabinets in the supermarkets is astonishing. I think soups taste better made in a blender rather than a processor, and it's best to use a blender which has a central bit in the top you can remove; this stops pressure building up, which in turn prevents you getting soup all over you or your walls. This would not be a good start to the day.

Provided by Nigella Lawson : Food Network

Categories     main-dish

Time 17m

Yield enough for 2 hearty bowls

Number Of Ingredients 6

3 cups water
3 cups frozen peas
2 scallions
1 teaspoon Maldon salt or kosher salt
1/2 teaspoon lime juice
4 tablespoons (1/4 cup) fresh pesto (not jarred)

Steps:

  • The quickest way to proceed is to fill a kettle first and put it on to boil. When it's boiled, measure the amount you need into a pan and put on the stove to come back to a boil.
  • Add the frozen peas, scallions, salt and lime juice and let everything bubble together for 7 minutes.
  • Discard the scallions and blitz the peas and their liquid with the pesto in a blender.*
  • Pour into a thermos flask that you've left filled with hot water and then emptied and make sure you screw the top on securely.
  • *When blending hot liquids: Remove liquid from the heat and allow to cool for at least 5 minutes. Transfer liquid to a blender or food processor and fill it no more than halfway. If using a blender, release one corner of the lid. This prevents the vacuum effect that creates heat explosions. Place a towel over the top of the machine, pulse a few times then process on high speed until smooth.

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