GRILLED PEPPERY LONDON BROIL
Steps:
- Place meat in glass baking dish large enough to hold comfortably. Evenly season flank on both sides with salt and pepper. Whisk together lime juice and oil in small bowl and pour over meat. Rub in marinade. Turn meat over to coat. Cover and refrigerate for 3 hours.
- Heat grill to high. Brush grill well to clean and wipe with oiled paper towel. Lift meat out of marinade and blot dry with paper towels. Place meat on grill and cook 4 minutes per side for medium rare. Remove from grill and let rest in warm place ten minutes before carving, then carve across the grain into very thin slices. Place slices on serving platter and pour over any accumulated juices. Serve.
PEPPERY LONDON BROIL MARINADE
At our house, this is one of our favorite marinades when cooking London Broil. 4 hours of marinating is not included in prep time.
Provided by TheDancingCook
Categories Meat
Time 5m
Yield 2-4 serving(s)
Number Of Ingredients 5
Steps:
- Stab that flank, with a dinner fork, creating holes.
- Combine garlic, salt, pepper and Worestshire sauce in a large sealable bag.
- Add steak, shake, and marinate in fridge for 4 hours, turning once.
- Grill or broil to your temperature preference.
Nutrition Facts : Calories 306.3, Fat 14.1, SaturatedFat 5.9, Cholesterol 69.7, Sodium 429, Carbohydrate 7.2, Fiber 0.1, Sugar 3.5, Protein 36.2
DAN'S PEPPERY LONDON BROIL
I was bored making our usual London broil, so I got a little creative and sparked up the flavor. What a great change! -Dan Wright, San Jose, California
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- With a meat fork, poke holes in both sides of meat. Make a paste with garlic, seasoned salt and red pepper flakes; rub over both sides of meat. Place the steak in a large shallow dish. Add Worcestershire sauce and turn steak. Cover: refrigerate for at least 4 hours, turning once. , Drain and discard marinade. Grill, uncovered, over hot heat or broil 4 in. from the heat for 4-5 minutes on each side or until meat reaches desired doneness (for medium-rare a thermometer should read 135°; medium, 140°; medium-well, 145°). To serve, thinly slice across the grain.
Nutrition Facts : Calories 270 calories, Fat 12g fat (5g saturated fat), Cholesterol 81mg cholesterol, Sodium 578mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges
PEPPERY LONDON BROIL
Serve this well-seasoned flank steak anytime of the year using either your broiler or outdoor grill. Rub the beef with the garlic mixture early in the day and refrigerate until serving time. The longer it marinates, the better the flavor! This is another favorite of my husband's that he loves to fix on special occasions. This...
Provided by Tammy Raynes
Categories Beef
Time 4h15m
Number Of Ingredients 5
Steps:
- 1. With a meat fork, pierce holes in both sides of meat. Make a paste with garlic, seasoned salt and red pepper flakes; rub over both sides of meat.
- 2. Place in a large resealable plastic bag; add Worcestershire sauce. Seal bag. Refrigerate for at least 4 hours, turning once.
- 3. Remove meat; discard marinade. Broil or grill over hot heat until meat reaches desired doneness, 4 - 5 minutes on each side. To serve, thinly slice across the grain.
DAN'S PEPPERY LONDON BROIL
How to make Dan's Peppery London Broil
Provided by @MakeItYours
Categories Beef
Number Of Ingredients 5
Steps:
- With a meat fork, poke holes in both sides of meat.
- Make a paste with garlic, seasoned salt and red pepper; rub over both sides of meat.
- Place steak in a gallon-size plastic bag.
- Add worcestershire sauce and close bag.
- Refrigerate at least 4 hours, turning once.
- Remove meat; discard marinade.
- Broil or grill over hot coals until meat reaches desired doneness, 4-5 minutes per side.
- To serve, slice thinly across the grain.
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