Best Pepper Steak Salad Recipes

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SEARED RIB-EYE STEAK WITH ARUGULA AND ROASTED PEPPER SALAD



Seared Rib-Eye Steak with Arugula and Roasted Pepper Salad image

Provided by Giada De Laurentiis

Time 30m

Yield 4 servings

Number Of Ingredients 7

6 tablespoons extra-virgin olive oil, plus extra for brushing
2 (1-inch-thick) rib-eye steaks (about 1 pound each)
Kosher salt and freshly ground black pepper
3 cups arugula, washed and spun dry
11/2 cups roasted peppers, rinsed and patted dry
2 tablespoons balsamic vinegar
Small block Parmesan (about 8 ounces)

Steps:

  • In a large saute pan, heat 2 tablespoons olive oil. Season steaks with salt and pepper. When pan starts to smoke, carefully add steaks. Allow the steaks to cook for about 3 to 4 minutes on 1 side, without moving or piercing the meat. This will help create a good, crusty sear. When steaks are brown, flip and sear the other side for 3 to 4 minutes. Remove meat to a large plate and allow to rest for 10 minutes.
  • Decoratively line a large platter with arugula. Tear the roasted peppers into large pieces and scatter over the arugula. In a small bowl, whisk in the remaining olive oil, balsamic vinegar and any meat juices that may have collected on the plate from the steaks. Season with salt and pepper.
  • Slice the steaks across the grain and on a bias into 1 1/2-inch thick pieces. Lay the slices on top of the salad and drizzle with dressing. Using a vegetable peeler, shave about Parmesan over the dish.

GRILLED FLANK STEAK WITH SPICY PEPPER AND WATERMELON SALAD



Grilled Flank Steak with Spicy Pepper and Watermelon Salad image

Provided by Dorie Greenspan

Categories     Pepper     High Fiber     Father's Day     Backyard BBQ     Dinner     Watermelon     Meat     Steak     Summer     Grill     Grill/Barbecue     Bon Appétit     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 16

Flank Steak:
1 1/2 tablespoons fresh lime juice
1 tablespoon grapeseed oil or olive oil
2 garlic cloves, pressed
1 teaspoon hot chili paste (such as sambal oelek)*
1/2 teaspoon grated peeled fresh ginger
1/2 teaspoon honey
1 1 1/2-pound flank steak
Pepper and watermelon salad:
1/4 cup hot chili sauce (such as sriracha)*
1/4 cup grapeseed oil or olive oil
3 tablespoons seasoned rice vinegar
1 1/4 teaspoons honey
4 large bell peppers, preferably assorted colors, cut into 1/2-inch squares
2 tablespoons minced red jalapeño chiles
2 cups 1/2-inch cubes seedless watermelon

Steps:

  • For steak: Whisk all ingredients except flank steak in 13 x 9 x 2-inch baking dish. Add steak; turn to coat. Cover and let marinate at room temperature 2 hours, turning occasionally. Alternatively, cover and chill at least 4 hours and up to 1 day. Bring to room temperature before grilling.
  • For pepper and watermelon salad:
  • Whisk hot chili sauce, oil, vinegar, and honey in small bowl; season dressing with salt and pepper. Place peppers and chiles in large bowl. Toss with 6 tablespoons dressing. Let marinate 2 hours at room temperature. DO AHEAD: Can be made 8 hours ahead. Cover dressing and salad separately and chill. Bring to room temperature before serving.
  • Prepare barbecue (high heat). Grill steak with some marinade still clinging until cooked to desired doneness, about 4 minutes per side for rare. Transfer to work surface; let rest 10 minutes. Thinly slice steak against grain; transfer to platter. Drizzle with some of remaining dressing from salad.
  • Toss watermelon into pepper salad. Serve flank steak and salad with remaining dressing alongside. * Available in the Asian foods section of many supermarkets and at Asian markets.

PEPPER-CRUSTED STEAK WITH WARM MUSHROOM SALAD



Pepper-Crusted Steak with Warm Mushroom Salad image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

1 1/2 pounds Denver, sirloin or strip steak (1 to 1 1/2 inches thick)
Kosher salt
2 tablespoons coarsely ground mixed peppercorns
2 tablespoons sherry vinegar
2 teaspoons pure maple syrup
1/2 small shallot, minced
5 tablespoons vegetable oil
1 pound oyster or cremini mushrooms, trimmed and thickly sliced
2 teaspoons dijon mustard
1 5-ounce package mesclun salad mix (about 8 cups)
1 cup fresh parsley
2 ounces white cheddar cheese, shaved

Steps:

  • Season the steak on both sides with salt and then coat with the peppercorns. Whisk the vinegar and maple syrup in a large bowl and add the shallot; set aside.
  • Heat a large skillet over medium-high heat and add 2 tablespoons vegetable oil. Add the steak and cook, undisturbed, until a crust forms, 4 to 5 minutes per side, plus about 1 minute on each of the long edges. Transfer to a cutting board to rest.
  • While the steak cooks, heat a second large skillet over high heat. Add 2 tablespoons vegetable oil and the mushrooms; cook, undisturbed, until starting to brown, about 3 minutes. Toss, season with salt and continue cooking until well browned and tender, about 5 more minutes.
  • Whisk the mustard into the shallot mixture, then whisk in the remaining 1 tablespoon vegetable oil. Add the mesclun, parsley and sautéed mushrooms and toss; season with salt.
  • Divide the salad among plates and top with the cheese. Slice the steak and add to the plates.

Nutrition Facts : Calories 570, Fat 43 grams, SaturatedFat 15 grams, Cholesterol 121 milligrams, Sodium 518 milligrams, Carbohydrate 13 grams, Fiber 4 grams, Protein 35 grams, Sugar 4 grams

GRILLED STEAK AND BELL PEPPER SALAD



Grilled Steak and Bell Pepper Salad image

Categories     Salad     Beef     Onion     Tomato     Low Carb     Backyard BBQ     Bell Pepper     Grill     Chill     Grill/Barbecue     Watercress     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 9

1 1 1/2-pound beef flank steak, trimmed
2 large red bell peppers
6 tablespoons olive oil
1/4 cup red wine vinegar
1 tablespoon minced garlic
1 1/4 teaspoons dry mustard
2 cups chopped watercress
1 1/4 cups chopped red onion
1 cup cherry tomatoes, halved

Steps:

  • Prepare barbecue (medium-high heat) or preheat broiler. Sprinkle steak with salt and pepper. Grill about 5 minutes per side for medium-rare. Cool. Halve steak lengthwise. Slice across grain into thin strips.
  • Meanwhile, char peppers on barbecue, over gas flame or in broiler until blackened on all sides. Enclose in paper bag; let stand 10 minutes. Peel and seed peppers. Cut into thin strips. Halve strips crosswise.
  • Whisk oil, vinegar, garlic and dry mustard in large bowl to blend. Add steak, roasted peppers, watercress and onion; toss to combine. Season with salt and pepper. Chill at least 2 hours or up to 8 hours. Mix in tomatoes and serve.

GRILLED PEPPER STEAK SALAD



Grilled Pepper Steak Salad image

Steak, Reduced Sodium Mild Cheddar and salad work together perfectly in one bowl topped with a delicious, simple homemade dressing.

Provided by Sargento

Categories     Trusted Brands: Recipes and Tips     Sargento

Time 30m

Yield 4

Number Of Ingredients 11

2 ½ teaspoons minced garlic, divided
1 teaspoon freshly ground black pepper
1 pound lean skirt steak or flank steak
8 cups packed torn romaine lettuce or mixed salad greens
1 large tomato, seeded, chopped
1 ripe avocado, peeled, seeded, diced
1 ¼ cups Sargento®Shredded Reduced Sodium Mild Cheddar Cheese or Sargento® Artisan Blends Shredded Double Cheddar Cheese, divided
¼ cup thinly sliced red onion
2 tablespoons extra virgin olive oil
1 tablespoon fresh lemon juice or white wine vinegar
2 teaspoons pureed chipotle chlies in adobo sauce

Steps:

  • Rub 2 teaspoons garlic and pepper over steak. Grill over medium-hot heat on a covered grill 3 to 5 minutes per side for medium doneness depending on thickness of steak. Transfer steak to a carving board; tent with foil and let stand 5 minutes.
  • Meanwhile, combine lettuce, tomato, avocado, 1 cup cheese and red onion in a large bowl. Combine oil, lemon juice and remaining garlic in a small bowl; mix well. For a spicier dressing, add chipotle chilies. Add mixture to bowl; toss with lettuce mixture. Transfer to four serving plates.
  • Carve steak crosswise into thin slices; arrange over salads. Top with remaining cheese.

Nutrition Facts : Calories 415 calories, Carbohydrate 13.1 g, Cholesterol 62.7 mg, Fat 30.5 g, Fiber 6.7 g, Protein 25.4 g, SaturatedFat 10.2 g, Sodium 228.5 mg, Sugar 3.3 g

SWEET PEPPER AND STEAK SALAD



Sweet Pepper and Steak Salad image

Provided by Aida Mollenkamp

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 13

1/4 cup red wine vinegar
1 teaspoon honey
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
2 tablespoons extra-virgin olive oil
1/4 cup finely chopped fresh chives
Oil, for brushing vegetables, plus more for grill grate
1 large red onion, cut into 1/2-inch wide rings
2 large red, yellow, or orange bell peppers, stemmed, seeded, and cut into quarters
Salt and freshly ground black pepper
1 pound NY strip steak, trimmed
4 cups chopped watercress or arugula
1 cup halved grape or cherry tomatoes

Steps:

  • For the vinaigrette:
  • Whisk the vinegar, honey, salt, and pepper together, in a small bowl, until the salt is dissolved. While whisking constantly, pour in the olive oil. Stir in the chives, taste, and adjust seasoning as desired. Set aside until ready to use.
  • For the salad:
  • Heat the grill to medium (350 degrees F) and rub the grate with a towel dipped in oil. Brush the vegetables all over with oil and season well with salt and pepper, to taste. Grill the vegetables, turning rarely, over medium heat until soft and charred, about 10 minutes for the onions and 15 minutes for the peppers. Remove the vegetables from the grill to a cutting board and let cool slightly. Cut the onion rings into quarters and cut the peppers into 1-inch cubes. Reserve.
  • Season the steak generously with salt and freshly ground black pepper. Grill the steak until desired doneness, about 4 minutes on each side for medium-rare. Transfer to a cutting board and let rest for 5 minutes.
  • Cut the steak against the grain into 1/2-inch slices and add to a medium bowl. Pour 1/3 of the vinaigrette over the steak and toss to coat.
  • Combine the peppers, onion, watercress or arugula, tomatoes, and the remaining vinaigrette in a large serving bowl, and toss to combine. Top with the steak, adjust seasoning, as desired, and serve.

Nutrition Facts : Calories 261, Fat 12 grams, SaturatedFat 3 grams, Cholesterol 45 milligrams, Sodium 724 milligrams, Carbohydrate 10 grams, Fiber 2.5 grams, Protein 28 grams, Sugar 6 grams

PEPPER STEAK SALAD WITH MANGO, AVOCADO AND JALAPENO VINAIGRETTE (NEW DYNAMIC BEEF DISHES)



Pepper Steak Salad with Mango, Avocado and Jalapeno Vinaigrette (New Dynamic Beef Dishes) image

Provided by Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 14

2 to 3 jalapeno peppers
1 to 2 teaspoons ground black pepper
2 boneless beef top loin (strip) steaks, cut 3/4-inch thick (about 8 ounces each)
2 tablespoons fresh lime juice
1 tablespoon coarsely chopped fresh cilantro leaves
1 tablespoon water
1/4 teaspoon salt
3 tablespoons extra-virgin olive oil
8 cups mixed salad greens
1 mango, cut into 1/4-inch slices
1/2 small avocado, cut lengthwise into 8 slices
Salt
1 shallot, very thinly sliced and separated into rings
2 tablespoons shaved firm Cotija cheese or Parmesan

Steps:

  • Preheat charcoal grill to medium heat.
  • Place the jalapeno peppers on grill over medium, ash-covered coals. Grill uncovered, for about 11 to 13 minutes or until evenly blistered and blackened. Place in a food-safe plastic bag; close bag. Let stand 10 to 15 minutes until skins are loosened.
  • Press black pepper evenly onto beef steaks. Place steaks on grill over medium, ash-covered coals. Grill, uncovered, 10 to 12 minutes for medium rare to medium doneness, turning occasionally. Remove from grill and let stand while preparing vinaigrette.
  • Meanwhile prepare Jalapeno Vinaigrette:
  • Remove and discard skins, seeds and membranes from jalapeno peppers. Place peppers, lime juice, cilantro, water and salt in food processor container. Cover and pulse on and off until combined. With motor running, slowly add oil through opening in cover, processing until well blended.
  • Arrange salad greens on serving platter. Fan the mango and avocado slices over greens.
  • Carve steaks into slices and season with salt, to taste. Arrange over salad. Top with shallots and drizzle with vinaigrette. Sprinkle with cheese.

PASTA SALAD WITH STEAK, BELL PEPPER, GREEN BEANS AND BACON



Pasta Salad With Steak, Bell Pepper, Green Beans and Bacon image

Provided by Food Network Kitchen

Time 20m

Number Of Ingredients 12

Kosher salt
1/2 pound medium shell pasta
1 cup chopped cooked steak
1 cup diced green bell pepper
1 cup chopped blanched green beans
1/2 cup crumbled cooked bacon
1/4 cup mayonnaise
1/4 cup sour cream
1 tablespoon lemon juice
1/4 teaspoon finely grated garlic
3/4 cup grated parmesan cheese
Freshly ground pepper

Steps:

  • Bring a large pot of salted water to a boil. Add the pasta and cook as the label directs; drain and rinse under cold water. Transfer to a large bowl.
  • Add the steak, bell pepper, green beans and bacon to the bowl with the pasta.
  • Make the dressing: Mix the mayonnaise, sour cream, lemon juice, garlic, parmesan, and salt and pepper to taste in a bowl. Pour over the pasta salad and toss to coat. Season with salt and pepper. Chill for up to 3 hours.

PEPPER-GRILLED STEAK WITH CHOPPED SUMMER SALAD



Pepper-Grilled Steak with Chopped Summer Salad image

Provided by Jeanne Thiel Kelley

Categories     Beef     Pepper     Vegetable     Fourth of July     Low Cal     Father's Day     Backyard BBQ     Dinner     Lunch     Meat     Steak     Arugula     Summer     Grill     Grill/Barbecue     Healthy     Bon Appétit     Sugar Conscious     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 6 servings

Number Of Ingredients 12

2 large garlic cloves, pressed
1 3/4 teaspoons coarsely ground black pepper
1 1/4 teaspoons coarse kosher salt
1 2-pound 1 1/2-inch-thick top sirloin steak
Nonstick vegetable oil spray
1 cup diced tomatoes
1 cup baby arugula or chopped regular arugula
1/2 cup (generous) diced red onion
1/2 cup crumbled feta cheese
3 tablespoons chopped pitted Kalamata olives
1 1/2 tablespoons extra-virgin olive oil
1 jalapeño chile, seeded, finely chopped (about 4 teaspoons)

Steps:

  • Mix garlic, pepper, and 1 1/4 teaspoons coarse salt in small bowl; rub all over steak. Let stand at room temperature 1 hour.
  • Spray barbecue grill with nonstick spray. Prepare barbecue (medium-high heat). Grill steak until charred and cooked to desired doneness, about 7 minutes per side for medium-rare. Let rest 10 minutes.
  • Mix tomatoes and all remaining ingredients in medium bowl. Season to taste with salt and pepper. Thinly slice steak; arrange on plate. Spoon salad over steak and serve.

FAST FRY STEAK WITH SUNDRIED TOMATO AND ROASTED RED PEPPER ORZO AND MANGO SALAD



Fast Fry Steak with Sundried Tomato and Roasted Red Pepper Orzo and Mango Salad image

Provided by Roger Mooking

Categories     main-dish

Time 1h

Yield 4 servings

Number Of Ingredients 18

1 unripe mango, peeled and cut into strips
Juice of 1 lemon
1 teaspoon hot sauce (recommended: Sriracha)
Pinch sugar
Kosher salt and freshly ground black pepper
1 cup orzo, prepared according to package instructions
1 cup roasted red peppers, diced
1 cup sundried tomatoes packed in oil, drained and diced
Zest of 1 lemon
1 clove garlic, pureed (very finely minced)
Kosher salt and freshly ground black pepper
1/2 bunch fresh flat-leaf parsley, chopped
4 (1/2-pound) fast fry steaks (beef fillet), flattened with a mallet
1/4 cup all-purpose flour
1/2 bunch fresh sage, stemmed
1 tablespoon vegetable oil
2 tablespoons butter
Kosher salt and freshly ground black pepper

Steps:

  • For the salad:
  • In a bowl toss together the mango strips, lemon juice, hot sauce, sugar, salt, and pepper. Cover the bowl with plastic wrap, and place in the refrigerator to marinate for 30 minutes.
  • For the orzo:
  • After the orzo has finished cooking, transfer the pasta to a bowl while it is still warm. Add the roasted red peppers, sundried tomatoes, lemon zest, and garlic to the bowl, and toss to combine. Season the orzo with salt, and pepper, to taste and incorporate the chopped parsley, just before serving.
  • For the steak:
  • Heat a cast-iron pan over high heat. Season the steaks with salt, and pepper, to taste.
  • Add the flour to a plate and dredge the steaks, coating both sides in the flour and shaking off the excess. Melt the oil and butter in the pan, and add the sage. Lay the steaks in the hot pan and sear for 30 seconds on each side, and then remove the pan from the heat. Transfer the steaks to a warmed serving platter and serve with the orzo and mango salad.

PEPPER STEAK SALAD WITH MANGO, AVOCADO AND JALAPENO VINAIGRETTE



Pepper Steak Salad With Mango, Avocado and Jalapeno Vinaigrette image

Make and share this Pepper Steak Salad With Mango, Avocado and Jalapeno Vinaigrette recipe from Food.com.

Provided by gailanng

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 16

2 -3 jalapeno peppers
1 -2 teaspoon ground black pepper
salt (optional)
2 boneless top loin beef, steaks, cut 3/4-inch thick (strip, about 8 ounces each)
2 -3 roasted jalapeno peppers (see above)
2 tablespoons fresh lime juice
1 tablespoon coarsely chopped fresh cilantro leaves
1 tablespoon water
1/4 teaspoon salt
3 tablespoons extra-virgin olive oil
8 cups mixed salad greens
1 mango, cut into 1/4-inch slices
1/2 small avocado, cut lengthwise into 8 slices
salt
1 shallot, very thinly sliced and separated into rings
2 tablespoons shaved firm Cotija cheese (use vegetable peeler to shave) or 2 tablespoons parmesan cheese (use vegetable peeler to shave)

Steps:

  • Preheat charcoal grill to medium heat.
  • Place the jalapeno peppers on grill over medium, ash-covered coals. Grill uncovered, for about 11 to 13 minutes or until evenly blistered and blackened. Place in a food-safe plastic bag; close bag. Let stand 10 to 15 minutes until skins are loosened.
  • Press black pepper and salt evenly onto beef steaks. Place steaks on grill over medium, ash-covered coals. Grill, uncovered, 10 to 12 minutes for medium rare to medium doneness, turning occasionally (7 to 10 minutes for medium-rare to medium doneness). Remove from grill and let stand while preparing vinaigrette.
  • Meanwhile prepare Jalapeno Vinaigrette:.
  • Remove and discard skins, seeds and membranes from jalapeno peppers. Place peppers, lime juice, cilantro, water and salt in food processor container. Cover and pulse on and off until combined. With motor running, slowly add oil through opening in cover, processing until well blended.
  • Arrange salad greens on serving platter. Fan the mango and avocado slices over greens.
  • Carve steaks into slices and season with salt, to taste. Arrange over salad. Top with shallots and drizzle with vinaigrette. Sprinkle with cheese.

Nutrition Facts : Calories 201.3, Fat 15.1, SaturatedFat 2.8, Cholesterol 4.3, Sodium 197.6, Carbohydrate 17.1, Fiber 3.3, Sugar 12.3, Protein 2.4

CHILI RUBBED STEAK AND ROASTED PEPPER SALAD



Chili Rubbed Steak and Roasted Pepper Salad image

Make and share this Chili Rubbed Steak and Roasted Pepper Salad recipe from Food.com.

Provided by I Eat Therefore I C

Categories     Steak

Time 30m

Yield 2 Salads, 2 serving(s)

Number Of Ingredients 18

4 cups romaine lettuce, Shredded
8 ounces skirt steaks
1 tablespoon olive oil
2 bell peppers
3 shallots
2 tablespoons grated parmesan cheese
1/4 cup basil, Shredded
4 tablespoons red wine vinegar
2 tablespoons chili powder
1 tablespoon brown sugar
1 tablespoon paprika
1 teaspoon cayenne pepper
1 tablespoon salt
1 tablespoon ground pepper
2 ciabatta rolls
1 tablespoon garlic powder
1 tablespoon onion powder
1 tablespoon olive oil

Steps:

  • 1. In a small bowel, combine the chili powder, brown sugar, paprika,cayenne pepper, salt and pepper. Mix together. Rub on both sides of skirt steak. Place in a container and place in fridge for at least 40 minutes to overnight.
  • 2. Preheat the broiler and grill pan on high. Chop bell pepper into 1/2 inch slices. Slice shallot into thin 1/4 inch rings. In an large bowel, toss with 1 TBSP olive oil and place on baking sheet. Slice ciabatta into bite sized pieces. On an separate baking sheet, toss ciabatta with 1 TBSP olive oil. Sprinkle garlic and onion powder on bread.Place in oven, with veggies on upper rack and bread on lower and cook for 15 minutes.
  • 3. Reverse trays with the bread tray on top and the veggie tray below and cook for 2 more minutes. Cook the bread until it is golden brown. Cook the veggies until they are soft and slightly charred.
  • 4. Meanwhile, cook steak by placing on a hot grill plan for 3 minutes per side.
  • 5. Serve salad. Place romaine on bottom, then half the veggies on each plate, then the croutons, basil, Parmesan cheese and steak. Drizzle read wine vinegar over top.
  • ENJOY!

Nutrition Facts : Calories 493.2, Fat 26.8, SaturatedFat 6.8, Cholesterol 78.2, Sodium 3800.2, Carbohydrate 35.6, Fiber 10.1, Sugar 12.1, Protein 32.2

GRILLED STEAK SALAD WITH PICKLE PEPPER VINAIGRETTE



Grilled Steak Salad with Pickle Pepper Vinaigrette image

Can be prepared in 45 minutes or less.

Yield Serves 2 generously

Number Of Ingredients 11

3 tablespoons white-wine vinegar
2 tablespoons Dijon mustard
3 tablespoons olive oil
1 teaspoon sugar
1/4 cup finely diced red bell pepper
1/4 cup finely diced peeled and seeded cucumber
2 tablespoons finely diced dill pickle
2 tablespoons chopped shallot
2 tablespoons drained capers
1 bunch watercress
a 1 1/4-inch-thick boneless beef top loin (strip) steak (about 1 pound)

Steps:

  • Prepare grill.
  • In a bowl whisk together vinegar, mustard, oil, sugar, and salt to taste. Stir in remaining vinaigrette ingredients and season with pepper.
  • Discard tough stems from watercress. Season steak with salt and pepper and grill on an oiled rack set 5 to 6 inches over glowing coals about 3 minutes on each side for medium-rare. (Alternatively, grill steak in a hot well-seasoned ridged grill pan over moderately high heat.) Transfer steak to a cutting board and let stand 5 minutes. Holding a sharp knife at a 45° angle, cut steak into about 12 thin slices.
  • Spoon vinaigrette generously onto 2 large plates and mound watercress in center. Arrange steak slices on watercress.

PEPPER STEAK SALAD



Pepper Steak Salad image

"This hearty luncheon salad is a great way to use up leftover steak," says Amanda Prestigiacomo of Seabrook, Texas. Pepper strips give the chilled medley color while store-bought Italian dressing makes assembly a breeze.

Provided by Taste of Home

Categories     Lunch

Time 5m

Yield 7 servings.

Number Of Ingredients 7

1-1/2 cups thinly sliced cooked beef ribeye steak (1/2 pound)
1 small green pepper, julienned
1 small sweet yellow pepper, julienned
1 small sweet orange pepper, julienned
1 small sweet red pepper, julienned
1 can (6 ounces) pitted ripe olives, drained
1/3 cup prepared Italian salad dressing

Steps:

  • In a large bowl, combine the steak, peppers and olives. Drizzle with salad dressing; toss to coat.

Nutrition Facts : Calories 144 calories, Fat 9g fat (1g saturated fat), Cholesterol 28mg cholesterol, Sodium 420mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 2g fiber), Protein 12g protein. Diabetic Exchanges

STEAK, ROASTED PEPPER & PEARL BARLEY SALAD



Steak, roasted pepper & pearl barley salad image

A vibrant salad packed with yellow and red peppers, colourful onion, beef cooked to your liking and healthy grains

Provided by Good Food team

Categories     Lunch, Main course

Time 40m

Number Of Ingredients 8

85g pearl barley , rinsed
1 red pepper , deseeded and cut into strips
1 yellow pepper , deseeded and cut into strips
1 red onion , cut into 8 wedges, leaving root intact
1 tbsp olive oil , plus a little extra
1 large lean steak , around 300g, trimmed of any excess fat
½ x 100g bag watercress , roughly chopped
juice ½ lemon , plus wedges to serve (optional)

Steps:

  • Put the pearl barley in a large pan of water. Bring to the boil and cook vigorously for 25-30 mins or until tender. Drain thoroughly and transfer to a bowl.
  • Meanwhile, heat oven to 200C/ 180C fan/gas 6. Put the peppers on a baking tray with the onion wedges, toss in 1 tbsp olive oil and roast for about 20 mins until tender.
  • While the peppers are roasting, rub the steak with a little bit of oil and season. Cook in a non-stick frying pan for 3-4 mins each side, or to your liking. Set aside to rest for a few mins. Mix the cooked peppers and onions into the barley. Stir though the watercress, lemon juice and some seasoning. Thinly slice the steaks, place on top of the salad and serve with lemon wedges, if you like.

Nutrition Facts : Calories 498 calories, Fat 17 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 13 grams sugar, Fiber 6 grams fiber, Protein 38 grams protein, Sodium 0.2 milligram of sodium

PORTERHOUSE STEAK WITH FRA DIAVOLO BBQ SAUCE AND CHERRY PEPPER SALAD



PORTERHOUSE STEAK WITH FRA DIAVOLO BBQ SAUCE AND CHERRY PEPPER SALAD image

Categories     Beef

Yield 4 servings

Number Of Ingredients 27

Sauce:
3 Tbsp olive oil
1 onion, finely diced
4 cloves garlic, minced
1 Tbsp red pepper flakes
1/2 tsp cayenne pepper
2 Tbsp chile powder (preferably a mix)
3 cups canned plum tomatoes, pureed
1 cup dark brown sugar
3 Tbsp soy sauce
2 Tbsp chopped fresh flat-leaf parsley
2 Tbsp chopped fresh basil
1 Tbsp chopped fresh oregano
salt & pepper
Salad:
1 large clove garlic, minced
1/3 cup cherry peppers from a jar, stemmed, seeded and cut in quarters
1 red bell pepper, roasted, peeled and chopped
1 cup cherry tomatoes, halved
1/4 cup chopped fresh flat-leaf parsley
1/4 cup olive oil
1 Tbsp red wine vinegar
salt & pepper
Steak:
2 bone-in porterhouse steaks, about 2 lb)
course salt
freshly ground pepper

Steps:

  • Make the sauce first. Heat the oil in a saucepan over medium-high heat, and add the onions. Saute until soft but do not brown, about 6 minutes. Add the garlic, red pepper flakes, cayenne and chile powder, and cook an additional minute until fragrant. Add the remaining ingredients and stir well. Simmer until darkened and thick, about 45 minutes. For the salad, simply mix all ingredients together, and set aside at room temperature. Sprinkle the steaks with course salt, and let sit for at least 15 minutes. Heat the grill on high heat. Season the steak with pepper, then place on the grill and cook for 3-4 minutes until lightly charred. Turn the steaks over and brush tops with sauce, lower heat to medium and cook an addition 3 minutes. Brush and turn the steaks for another total 4 minutes or until steaks are cooked to desired doneness. Allow steaks to rest for 5 minutes, lightly tented with foil. (Grill veggies in the meantime if using.) Cut the steak off the bone, and slice thinly. Place on plates, top with pepper tomato salad, and serve remaining sauce on the side.

STEAK TACOS WITH BELL PEPPER-RADISH SALAD



Steak Tacos with Bell Pepper-Radish Salad image

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 12

Grated zest and juice of 1 lime, plus wedges for serving
1 tablespoon ancho chile powder
5 tablespoons vegetable oil
1 tablespoon spicy honey
1 flank steak (about 1 1/4 pounds), halved lengthwise
Kosher salt and freshly ground pepper
2 cups fresh cilantro, plus more for topping
2 scallions, roughly chopped
2 bell peppers (red, yellow and/or orange), thinly sliced
4 radishes, thinly sliced
12 corn tortillas
1/2 cup crumbled queso fresco cheese

Steps:

  • Preheat a grill to medium high. Combine the lime zest, chile powder, 1 tablespoon vegetable oil and 2 teaspoons honey in a small bowl. Rub all over the steak; season with salt and a few grinds of pepper. Let marinate at room temperature, 10 minutes.
  • Meanwhile, pulse the cilantro, scallions, lime juice, the remaining 1 teaspoon honey and 1/2 teaspoon salt in a blender until chunky. Slowly add the remaining 1/4 cup vegetable oil and 2 tablespoons water and blend until smooth. Pour half the dressing into a large bowl (reserve the rest for topping). Add the bell peppers and radishes to the bowl with the dressing and toss to coat. Season with salt and pepper.
  • Grill the steak until well marked, 4 to 6 minutes per side for medium rare. Transfer to a cutting board and let rest 10 minutes. Warm the tortillas as the label directs. Thinly slice the steak. Serve on the tortillas and top with the queso fresco, reserved dressing and more cilantro. Serve with the bell pepper salad and lime wedges.

Nutrition Facts : Calories 630, Fat 34 grams, SaturatedFat 7 grams, Cholesterol 96 milligrams, Sodium 625 milligrams, Carbohydrate 47 grams, Fiber 7 grams, Protein 36 grams, Sugar 9 grams

GRILLED STEAK & PEPPER SALAD



Grilled Steak & Pepper Salad image

Sirloin steak and yellow peppers are brushed with dressing and grilled to perfection and then layered on mixed greens to make a hearty salad.

Provided by My Food and Family

Categories     Home

Time 25m

Yield 6 servings, about 2 cups each

Number Of Ingredients 8

1/2 cup KRAFT Balsamic Vinaigrette Dressing, divided
1/2 tsp. garlic powder
1 boneless beef sirloin steak (1 lb.), 3/4 inch thick
2 large yellow peppers, cut lengthwise in half
8 cups tightly packed torn mixed salad greens
2 large tomatoes, cut into wedges
1/2 cup slivered red onions
2 Tbsp. chopped fresh oregano

Steps:

  • Heat greased grill to medium-high heat.
  • Reserve 1/3 cup dressing for salad. Stir garlic powder into remaining dressing; brush onto steak and insides of peppers.
  • Grill steak and peppers 10 min. or until steak is medium doneness (160ºF), turning steak after 5 min. (Peppers do not need to be turned.) Meanwhile, place salad greens on 4 serving plates; top with tomatoes and onions.
  • Cut steak across the grain into thin slices; cut peppers into strips. Place meat and peppers over salads; sprinkle with oregano. Drizzle with remaining dressing.

Nutrition Facts : Calories 190, Fat 9 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 40 mg, Sodium 250 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 16 g

PEPPER-STEAK SALAD



Pepper-Steak Salad image

Steak seasoned with soy sauce and zesty dressing adds the perfect amount of Asian flavor to this delicious salad.

Provided by My Food and Family

Categories     Home

Time 20m

Yield 4 servings

Number Of Ingredients 8

1 boneless beef sirloin steak (3/4 lb.), grilled, cut into thin slices
1 each red and green pepper
2 large tomatoes, cut into wedges
1/2 cup drained canned water chestnuts
2 green onions, sliced
1/2 cup KRAFT Zesty Italian Dressing
1 Tbsp. lite soy sauce
6 cups loosely packed torn mixed salad greens

Steps:

  • Combine meat, peppers, tomatoes, water chestnuts and onions in large bowl.
  • Mix dressing and soy sauce until blended. Add to meat mixture; toss to coat.
  • Cover platter with salad greens; top with meat mixture.

Nutrition Facts : Calories 230, Fat 10 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 45 mg, Sodium 490 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 18 g

FLANK STEAK SALAD WITH FRISéE AND CHARRED PEPPER SALSA



Flank Steak Salad with Frisée and Charred Pepper Salsa image

Letting the hot steak rest over a platter of frisée serves to gently wilt the greens.

Provided by The Bon Appétit Test Kitchen

Time 30m

Yield Makes 4 servings

Number Of Ingredients 10

1 flank steak (about 1 pound 10 ounces)
Kosher salt and freshly ground black pepper
1 fresh poblano chile
1 Fresno chile or red jalapeño
1 medium onion, sliced into 1/4"-thick rounds
4 tablespoons vegetable oil, divided
3 cups (packed) frisée
3 tablespoons balsamic vinegar
2 teaspoons honey
Ingredient info: Dark-green poblano chiles are available at better supermarkets and at specialty foods stores and Latin markets.

Steps:

  • Preheat broiler. Line a rimmed baking sheet with foil. Season steak with salt and pepper; set aside.
  • Place chiles and onion on prepared sheet and brush with 2 tablespoons oil. Broil vegetables, turning once, until charred and soft, about 8 minutes. Transfer chiles and onion to a medium bowl and cover with plastic wrap. Let vegetables steam in covered bowl for 10 minutes.
  • Meanwhile, line a platter with the frisèe. Heat remaining 2 tablespoons oil in a large cast-iron or other heavy skillet over medium-high heat. Add steak to skillet and cook, turning once, until browned and cooked to desired doneness, about 10 minutes for medium-rare. Transfer steak to frisée-lined platter; let rest. The heat from the steak will wilt the greens slightly.
  • Peel chiles. Cut in half and remove seeds; cut out core. Finely chop chiles and onion and transfer to a small bowl. Add vinegar and honey to chiles and stir to coat well. Season salsa to taste with salt.
  • Transfer steak to a work surface and thinly slice crosswise against the grain. Return sliced steak to platter, arranging over wilted frisée, and spoon charred pepper salsa over.

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