Best Pepper Onion Feta Pizza Recipes

PEPPER, ONION & FETA PIZZA

Pepper, Onion & Feta Pizza image

Everyone loves pizza! Who knew it could be so good for you?

Provided by USA WEEKEND columnist Jean Carper

Categories Main Dish Recipes Pizza Recipes

Yield 6

Number Of Ingredients 9

Ingredients

1 (12 inch) thin pizza crust, homemade or prepared, such as Boboli
3 cups chopped red, green, yellow and/or orange bell peppers (any combination)
1 cup sliced yellow or red onion, separated into rings
3 cloves garlic, crushed
2 tablespoons extra-virgin olive oil
1 teaspoon dried Italian herbs
¼ teaspoon salt
¼ teaspoon crushed red pepper flakes, or to taste
¾ cup crumbled herbed feta cheese

Steps:

Preheat oven to 450 degrees. Place crust on pizza pan or cookie sheet. In a bowl, combine remaining ingredients except cheese. Spoon mixture over crust. Top with cheese.
Bake at 450 degrees for 10-12 minutes, or until vegetables are crispy-tender. Remove from oven and serve.

Nutrition Facts : Calories 362.4 calories, Carbohydrate 42.6 g, Cholesterol 34.7 mg, Fat 15.5 g, Fiber 3.5 g, Protein 15 g, SaturatedFat 6.7 g, Sodium 839.7 mg, Sugar 7 g

PIZZA WITH PEPPER, ONION AND FETA

Pizza with Pepper, Onion and Feta image

The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: Powerful antioxidants in peppers, onion, garlic and herbs; Plus, vegetables help lower high blood pressure.

Provided by USA WEEKEND columnist Jean Carper

Categories World Cuisine Recipes European Italian

Yield 6

Number Of Ingredients 9

Ingredients

1 (12 inch) thin pizza crust (homemade or prepared, such as Boboli)
3 cups chopped bell peppers (red, green, yellow)
1 cup sliced red or yellow onion, pulled into rings
3 cloves garlic, crushed
2 tablespoons extra-virgin olive oil
1 ½ teaspoons dried Italian herbs
1 pinch Salt, to taste
1 cup Crushed red pepper flakes, to taste
¾ cup crumbled herbed feta cheese

Steps:

Preheat oven to 450 degrees. Lay crust on pizza pan or cookie sheet. In a bowl, combine remaining ingredients except cheese; spoon over crust. Top with cheese. Bake 10-12 minutes, or until vegetables are crispy-tender.

Nutrition Facts : Calories 395.1 calories, Carbohydrate 54.4 g, Cholesterol 23.4 mg, Fat 16.8 g, Fiber 9.7 g, Protein 15.9 g, SaturatedFat 5.6 g, Sodium 606.7 mg, Sugar 7.6 g