Best Peleponnesian Pot Roast Recipes

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POLYNESIAN POT ROAST



Polynesian Pot Roast image

This recipe was in an old cookbook that I have misplaced. Thankfully, my sister saved her handwritten copy and I am now able to save my recipe on here. We have prepared many meals with this recipe, and sometimes we even throw in some potatoes and carrots to make a scrumptious one pot meal. Hope you enjoy it as much as we all do. I have included the first hour of marinating at room temperature as prep time.

Provided by Rita D.

Categories     Meat

Time 4h15m

Yield 8 serving(s)

Number Of Ingredients 9

3 -4 lbs pot roast
1 cup sliced mushrooms
1 cup unsweetened pineapple juice
1/4 cup soy sauce
1 1/2 teaspoons ground ginger
1/2 teaspoon salt
1 large onion
1 tablespoon cornstarch
2 tablespoons water

Steps:

  • Place roast and mushrooms in large Dutch Oven.
  • Combine pineapple juice, soy sauce, ginger and salt. Mix well and pour over roast.
  • Let stand 1 hour at room temperature, turning once.
  • Add sliced onion, place over high heat and bring to a boil.
  • Reduce heat, cover and simmer 2 1/2 to 3 hours or until roast is tender.
  • Remove roast and vegetables to warm serving dish.
  • Combine cornstarch and water, mixing well. Stir into pan drippings.
  • Cook mixture over medium-high heat, stirring constantly until thickened and bubbly. Ladle sauce over roast.

Nutrition Facts : Calories 453.5, Fat 31.3, SaturatedFat 12.7, Cholesterol 115.7, Sodium 750.3, Carbohydrate 7.9, Fiber 0.5, Sugar 4.2, Protein 33

POLYNESIAN POT ROAST



Polynesian Pot Roast image

We love this recipe, got it from the Crisco cookbook back in 1987?. Hope you enjoy it as much as us. I always serve it with scalloped potatoes and broccoli with cheese sauce-on of our comfort foods

Provided by lets.eat

Categories     Roast Beef

Time 2h20m

Yield 6 serving(s)

Number Of Ingredients 11

3 lbs beef roast
1/4 cup flour
1/3 cup Crisco shortening
1 (8 ounce) can unsweetened pineapple slices
1/4 cup soy sauce
2 tablespoons firmly packed brown sugar
3 tablespoons lemon juice
1 clove garlic, minced
1/2 teaspoon dried basil
2 tablespoons cornstarch
1/4 cup cold water

Steps:

  • Preheat oven to 350 degrees.
  • Coat meat on all sides with flour.
  • In Dutch oven, brown meat in hot Crisco.
  • Drain pineapple, reserving juice.
  • Combine the juice, soy sauce, lemon juice, sugar, garlic, and basil.
  • Add to meat in dutch oven.
  • Cover; roast at 350 degrees for 2 hours or till meat is tender.
  • Baste occasionally with the mixture.
  • During the last 10 minutes, top with pineapple slices.
  • Remove meat and pineapple tp warm platter.
  • Skim off excess fat.
  • Add enough water to pan drippings to make 2 cups liquid.
  • Combine cornstarch and the cold water; stir into drippings.
  • Cook and stir till thickened and bubbly.
  • Drizzle meat with a little sauce; serve remaining sauce with meat.

Nutrition Facts : Calories 177.2, Fat 11.5, SaturatedFat 2.9, Sodium 672.9, Carbohydrate 17.6, Fiber 0.9, Sugar 8.9, Protein 2.1

LIGHT POT ROAST



Light Pot Roast image

A tasty comfort meal provided by Better Homes and Gardens: Family Favorites Made Lighter. This recipe recommends that you use half the meat for the meal, and chill the rest for sandwiches.

Provided by ChipotleChick

Categories     Roast Beef

Time 2h20m

Yield 4 serving(s)

Number Of Ingredients 12

2 lbs beef round rump roast or 2 lbs chuck arm pot roast
nonstick cooking spray
1/2 cup water
2 teaspoons Worcestershire sauce
1/2 teaspoon beef bouillon granules
1/2 teaspoon dried basil
4 medium potatoes, peeled and quartered
4 small carrots, cut into 1 inch chunks
1 stalk celery, cut into diagonal 1 inch chunks
1 small onion, chopped
1/4 cup cold water
2 tablespoons flour

Steps:

  • Trim fat from roast.
  • Spray a dutch oven with cooking spray and preheat to medium.
  • Brown roast on all sides.
  • Drain fat.
  • In a small bowl mix the 1/2 cup water, Worcestershire sauce, bouillon granules, and basil.
  • Pour over the meat and bring to a boil.
  • Reduce heat, cover and simmer 1 hour.
  • Add potatoes, carrots, celery, and onion to the dutch oven.
  • Cover and simmer for another 45 to 60 minutes or until meat and vegetables are tender.
  • Add more water if needed.
  • Remove meat and vegetables to a platter and keep warm.
  • Pour the pan juices into a metal bowl and place the metal bowl in ice water to solidify the fat.
  • Skim off the fat.
  • You need 1 cup of pan juices, so add water if necessary to make the full cup.
  • Whisk together the 1/4 cup water and flour until smooth.
  • Stir in the pan juices and return to the dutch oven.
  • Cook, stirring constantly, until thickened and bubbly.
  • Cook another minute and serve the gravy with the meat and veggies.

MOM'S POT ROAST



Mom's Pot Roast image

This is an old family recipe and it is the only pot roast recipe that I ever make. It is deceptively simple but the flavours just seem to go together incredibly well. The taste is quite different from the usual. Don't be tempted to put in more water than is called for. The moisture comes out of the onions and the meat and you end up with a delicious broth.

Provided by Paja9203

Categories     Stew

Time 3h20m

Yield 8 serving(s)

Number Of Ingredients 9

3 -4 lbs pot roast
2 tablespoons oil
1 tablespoon mustard
1 1/2 teaspoons brown sugar
1/4 cup water
1/4 cup vinegar
2 -3 large onions, sliced
salt, pepper
flour, to thicken gravy (optional)

Steps:

  • In a Dutch oven, brown the pot roast in the oil.
  • This will take about 15 minutes to get all surfaces browned.
  • Add the remaining ingredients and bring to a boil.
  • Lower the heat and simmer very slowly for 3 hours.
  • Take the roast out and keep warm.
  • Strain the gravy (serve the onions as a side dish).
  • Mix the flour with water and thicken the gravy if desired.

Nutrition Facts : Calories 50.9, Fat 3.5, SaturatedFat 0.5, Sodium 23.4, Carbohydrate 4.5, Fiber 0.7, Sugar 2.5, Protein 0.5

POLYNESIAN ROAST BEEF



Polynesian Roast Beef image

This marvelous recipe from my sister has been a family favorite for years. Pineapple and peppers add a perfect contrast to the rich and savory beef.-Annette Mosbarger, Peyton, Colorado

Provided by Taste of Home

Categories     Dinner

Time 7h15m

Yield 10 servings.

Number Of Ingredients 14

1 beef top round roast (3-1/4 pounds)
2 tablespoons browning sauce, optional
1/4 cup all-purpose flour
1 teaspoon salt
1/4 teaspoon pepper
1 medium onion, sliced
1 can (8 ounces) unsweetened sliced pineapple
1/4 cup packed brown sugar
2 tablespoons cornstarch
1/4 teaspoon ground ginger
1/2 cup beef broth
1/4 cup reduced-sodium soy sauce
1/2 teaspoon minced garlic
1 medium green pepper, sliced

Steps:

  • Cut roast in half; brush with browning sauce if desired. Combine the flour, salt and pepper; rub over meat. Place onion in a 3-qt. slow cooker; top with roast. , Drain pineapple, reserving juice; refrigerate the pineapple slices. In a small bowl, combine the brown sugar, cornstarch and ginger; whisk in the broth, soy sauce, garlic and reserved pineapple juice until smooth. Pour over meat. Cook, covered, on low for 6-8 hours. , Add pineapple and green pepper. Cook 1 hour longer or until meat is tender.

Nutrition Facts : Calories 253 calories, Fat 5g fat (2g saturated fat), Cholesterol 82mg cholesterol, Sodium 560mg sodium, Carbohydrate 16g carbohydrate (10g sugars, Fiber 1g fiber), Protein 34g protein.

OLD-FASHIONED POT ROAST



Old-Fashioned Pot Roast image

I got this recipe from my mom, a great cook. My sister, dad and I loved it when she made her pot roast. Later, I served this dish in our restaurant for many years. It's a recipe that just says "home cooking."

Provided by Taste of Home

Categories     Dinner

Time 2h15m

Yield 8 servings.

Number Of Ingredients 10

1 boneless beef chuck roast (about 3 pounds)
6 tablespoons all-purpose flour, divided
6 tablespoons butter, divided
3 cups water
2 teaspoons beef bouillon granules
1 medium onion, quartered
1 celery rib, cut into pieces
1 teaspoon salt
1/2 teaspoon pepper
4 carrots, cut into 2-inch pieces

Steps:

  • Sprinkle the roast with 1 tablespoon flour. In a Dutch oven, brown the roast on all sides in half of the butter. Add the water, bouillon, onion, celery, salt and pepper; bring to a boil. Reduce heat, cover and simmer for 1 hour. , Add carrots; cover and simmer 45-60 minutes longer or until meat is tender. Remove meat and carrots to a serving platter and keep warm. Strain cooking juices; set aside. , In the same Dutch oven, melt remaining butter. Stir in remaining flour; cook and stir until bubbly. Add 2 cups of the cooking juices and blend until smooth. Cook and stir until thickened; add additional cooking juices until gravy has desired consistency.

Nutrition Facts : Calories 407 calories, Fat 25g fat (12g saturated fat), Cholesterol 134mg cholesterol, Sodium 664mg sodium, Carbohydrate 10g carbohydrate (3g sugars, Fiber 2g fiber), Protein 35g protein.

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