Best Pecan Crusted Fish Fillets Recipes

PECAN-CRUSTED FISH FILLETS

Pecan-Crusted Fish Fillets image

Turn the catch of the day into delicious dinner in only 25 minutes. Hot pecan-crusted fish fillets are cooked easily on stove top and are served with lemon wedges.

Provided by Betty Crocker Kitchens

Categories Entree

Time 25m

Yield 4

Number Of Ingredients 10

Ingredients

1 cup finely chopped pecans (not ground)
1/4 cup dry bread crumbs
2 teaspoons grated lemon peel
1 egg
1 tablespoon milk
1 pound sole, orange roughy, walleye pike or other delicate fish fillets, about 1/2 inch thick
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons vegetable oil
Lemon wedges

Steps:

Mix pecans, bread crumbs and lemon peel in shallow bowl. Beat egg and milk with wire whisk or fork in another shallow bowl.
Cut fish into 4 serving pieces. Sprinkle both sides of fish with salt and pepper. Coat fish with egg mixture, then coat well with pecan mixture, pressing slightly into fish.
Heat oil in 12-inch nonstick skillet over medium heat. Add fish. Reduce heat to medium-low. Cook 6 to 10 minutes, turning once carefully with 2 pancake turners, until fish flakes easily with fork and is brown. Serve with lemon wedges.

Nutrition Facts : Calories 350, Carbohydrate 10 g, Cholesterol 105 mg, Fat 3, Fiber 2 g, Protein 21 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 450 mg

PECAN CRUSTED FISH FILLETS

PECAN CRUSTED FISH FILLETS image

Categories Fish

Yield 4 servings

Number Of Ingredients 6

Ingredients

3 tablespoons flour
1/2 cup low fat buttermilk
1/2 cup panko crumbs
2 tablespoons pecan meal
4 6 ounce fillets
1 tablespoon oil

Steps:

Place flour, buttermilk and panko crumbs with pecan meal in that order in 3 dishes. Add 1/2 teaspoon salt & 1/4 teaspoon pepper to crumb mixture. Dredge fillets in that order and place on plate. Cover and refrigerate for an hour or more. Saute in oil and/or butter 3 minutes per side or until done.