HEALTHY MUSTARD FRIED VENISON
while on a diet with limited cooking and condiments, I came up with this dish as a alternative to the FRIED kind.
Provided by Shawn C
Categories Deer
Time 1h8m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- pound loin portions with meat tenderizer to make flat, and to make like cube steak.
- in a bowl mix other ingredients and put meat in one at a time making sure to coat each side. once all are in the bowl swish them around some more to distribute the mustard mix.
- let set in refridgerator for 1 hour (or longer if you prefer).
- heat a large nonstick skillet over medium high heat. when hot spray with non stick spray, add steak pieces one at a time, carefull of splatters.
- cover if desired, but otherwise once a good sear is on the first side flip over and cook on other side. cook about 4 minutes each side or until cooked through. being careful not to over cook or it will dry out.
- serve with some steamed vegetables, fruit or a salad.
Nutrition Facts : Calories 7.5, Fat 0.3, Sodium 235, Carbohydrate 1, Fiber 0.4, Sugar 0.2, Protein 0.4
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