Best Pecan Crusted Fish Recipes

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PECAN-CRUSTED FISH FILLETS



Pecan-Crusted Fish Fillets image

Turn the catch of the day into delicious dinner in only 25 minutes. Hot pecan-crusted fish fillets are cooked easily on stove top and are served with lemon wedges.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 10

1 cup finely chopped pecans (not ground)
1/4 cup dry bread crumbs
2 teaspoons grated lemon peel
1 egg
1 tablespoon milk
1 pound sole, orange roughy, walleye pike or other delicate fish fillets, about 1/2 inch thick
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons vegetable oil
Lemon wedges

Steps:

  • Mix pecans, bread crumbs and lemon peel in shallow bowl. Beat egg and milk with wire whisk or fork in another shallow bowl.
  • Cut fish into 4 serving pieces. Sprinkle both sides of fish with salt and pepper. Coat fish with egg mixture, then coat well with pecan mixture, pressing slightly into fish.
  • Heat oil in 12-inch nonstick skillet over medium heat. Add fish. Reduce heat to medium-low. Cook 6 to 10 minutes, turning once carefully with 2 pancake turners, until fish flakes easily with fork and is brown. Serve with lemon wedges.

Nutrition Facts : Calories 350, Carbohydrate 10 g, Cholesterol 105 mg, Fat 3, Fiber 2 g, Protein 21 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 450 mg

UTOKIA'S PECAN COCONUT CRUSTED FISH



Utokia's Pecan Coconut Crusted Fish image

Fish fillets with a coconut-pecan coating are baked until just done and served with a delightful pineapple-mango salsa.

Provided by Reynolds Kitchens(R)

Categories     Trusted Brands: Recipes and Tips     Reynolds®

Yield 4

Number Of Ingredients 15

Reynolds Wrap® Non-Stick Foil
4 (5 ounce) fish fillets, fresh or thawed
¼ cup butter, melted
½ teaspoon salt
¼ teaspoon cayenne pepper, or to taste
½ cup finely chopped pecans
½ cup shredded coconut
2 tablespoons plain dry bread crumbs
2 (8 ounce) cans pineapple tidbits, drained
1 large mango, diced
½ medium red bell pepper, diced
2 green onions, chopped
1 tablespoon red wine vinegar
2 tablespoons chopped cilantro
¼ teaspoon salt

Steps:

  • Preheat oven to 400 degrees F. Line a 15 1/2x10 1/2x1-inch baking pan with Reynolds Wrap® Non-Stick Foil with non-stick (dull) side toward food; set aside.
  • Combine butter, salt and cayenne pepper in a large bowl. Add fish and stir to coat; set aside. Combine pecans, coconut and bread crumbs. Spread mixture on a sheet of wax paper. Roll fish in coconut mixture, turning to coat evenly. Press on additional mixture, if necessary. Place in a single layer in foil-lined pan.
  • Bake for 15 to 20 minutes or just until fish is opaque throughout. Serve with salsa.
  • For salsa: Combine pineapple, mango, red pepper, green onions, red wine vinegar, cilantro and salt. Chill; serve with fish.

Nutrition Facts : Calories 501.7 calories, Carbohydrate 41.7 g, Cholesterol 82.4 mg, Fat 26.3 g, Fiber 5.3 g, Protein 28.8 g, SaturatedFat 10.9 g, Sodium 674.2 mg, Sugar 32.5 g

PECAN CRUSTED FISH



Pecan Crusted Fish image

This is super yummy! And goes well with Summer Melon Salsa (which I have also posted so you can search it) - This comes from Moosewood (my fav. cookbook ever!)They recommend using fillets such as catfish, snapper, salmon, or tilapia for this dish

Provided by d-licious

Categories     Fruit

Time 1h

Yield 4 serving(s)

Number Of Ingredients 10

4 (5 -6 ounce) fish fillets
1/4 cup buttermilk
1/4 cup pecans (finely ground in blender or processor)
3/4 cup breadcrumbs
3 garlic cloves (minced or pressed)
2 tablespoons fresh parsley (minced)
1/2 teaspoon dried thyme
1/2 teaspoon paprika
1/2 teaspoon salt
1 pinch cayenne

Steps:

  • Preheat the oven to 375°F; lightly oil a baking pan.
  • Rinse the fish and place it in a shallow dish.
  • Pour the buttermilk over the fillets.
  • In a separate shallow dish, combine the pecans, bread crumbs, garlic, parsley, thyme, paprika, salt, and cayenne.
  • One at a time, remove the fillets from the buttermilk, allowing the excess to drain off, and then dredge in the pecan mixture to coat all sides. Place each coated fillet in the baking pan.
  • Bake for 30 to 45 minutes, depending upon the thickness of the fillets, until the topping is lightly browned and the fish is tender and flakes easily with a fork.

Nutrition Facts : Calories 287.6, Fat 7.4, SaturatedFat 1, Cholesterol 78.5, Sodium 567.2, Carbohydrate 17.4, Fiber 1.9, Sugar 2.3, Protein 36.5

PECAN COCONUT CRUSTED FISH



Pecan Coconut Crusted Fish image

Make and share this Pecan Coconut Crusted Fish recipe from Food.com.

Provided by LMillerRN

Categories     Coconut

Time 35m

Yield 4 serving(s)

Number Of Ingredients 14

4 fish fillets (fresh or thawed)
1/4 cup butter, melted
1/2 teaspoon salt
1/4-1/2 teaspoon cayenne pepper
1/2 cup finely chopped pecans
1/2 cup shredded coconut
2 tablespoons plain breadcrumbs
2 (8 ounce) cans pineapple tidbits, drained
1 large mango, diced
1/2 medium red pepper, diced
2 green onions, chopped
1 tablespoon red wine vinegar
2 tablespoons chopped cilantro
1/4 teaspoon salt

Steps:

  • PREHEAT oven to 400°F Line a 15 1/2x10 1/2x1-inch baking pan with Foil, spray with cooking spray ; set aside.
  • COMBINE butter, salt and cayenne pepper in a large bowl. Add fish and stir to coat; set aside. Combine pecans, coconut and bread crumbs. Spread mixture on a sheet of wax paper. Roll fish in coconut mixture, turning to coat evenly. Press on additional mixture, if necessary. Place in a single layer in foil-lined pan.
  • Bake for 15 to 20 minutes or just until fish is opaque throughout. Serve with salsa.
  • FOR SALSA: Combine pineapple, mango, red pepper, green onions, red wine vinegar, cilantro and salt. Chill; serve with fish.

Nutrition Facts : Calories 558.1, Fat 27.6, SaturatedFat 12.2, Cholesterol 129.5, Sodium 717, Carbohydrate 36.3, Fiber 5.2, Sugar 26.4, Protein 44.5

PECAN CRUSTED FISH (SALLYE)



PECAN CRUSTED FISH (sallye) image

A healthy serving of fish for your pleasure. Good served with grilled sweet potatoes and zucchini, with a spinach salad on the side.

Provided by sallye bates

Categories     Fish

Time 25m

Number Of Ingredients 8

4 firm whole fish fillets (trout,salmon,cod,mahi-mahi, etc)
2 c planko bread crumbs
2 Tbsp thyme leaves
2 eggs, beaten
1/4 c chopped pecans
2 Tbsp olive oil
kosher salt to taste
pepper to taste

Steps:

  • 1. Mix bread crumbs, oilve oil, pecans and thyme together in a small bowl and season with salt and pepper.
  • 2. Lightly beat the eggs in a separate bowl and lay the filet face down in the eggs, flip over once so both sides are coated.
  • 3. Remove from eggs and place in bread crumbs, flesh side down
  • 4. Heat a large non-stick skillet ( I use my cast iron) to medium high and add 2 tablespoons olive oil. When oil is hot, place fish crusted side down in pan Lightly brown (approx 2 minutes) and then flip over to skin side. Cook for approximately 4 minutes over medium heat Fish is done when it flakes cleanly with fork Serve immediately

FISH (HONEY-PECAN CRUSTED WALLEYE) RECIPE - (3.8/5)



Fish (Honey-Pecan Crusted Walleye) Recipe - (3.8/5) image

Provided by á-1230

Number Of Ingredients 6

1 lb. walleye fillets
Salt and pepper to taste
1/4 cup honey
1 Tbsp Dijon mustard
1 cup pecans finely chopped
1 Tbsp butter for coating the baking sheet

Steps:

  • 1. Cut fillets into serving pieces. Salt and pepper to taste. 2. Mix honey and mustard in small bowl. 3. Chop pecans into another bowl 4. Dip fillets into honey mustard sauce and then roll into pecans. 5. Place on buttered baking dish and bake at 400 for about 15 minutes or until flakey

PECAN CRUSTED FISH



Pecan Crusted Fish image

Make and share this Pecan Crusted Fish recipe from Food.com.

Provided by Ambervim

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

1/2 cup pecans, chopped
2 tablespoons breadcrumbs, dry
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/2 teaspoon black pepper
1/2 cup buttermilk
1/2 teaspoon hot sauce
3 tablespoons flour
4 fish fillets (about 6 oz each)
1 tablespoon canola oil
1 lemon

Steps:

  • Combine pecans, breadcrumbs, salt, garlic powder and pepper in a shallow dish.
  • Combine buttermilk and hat sauce in another shallow bowl.
  • Place flour on a plate.
  • Dredge in flour. Dip in buttermilk. Dredge in pecans.
  • Heat skillet and add oil. Cook 3 minutes on each side or until fish flakes.
  • OR
  • Leave skin on 1 side and dredge nonskin side.
  • Broil until flakey.
  • Serve with lemon wedge.

Nutrition Facts : Calories 381.3, Fat 15.6, SaturatedFat 1.7, Cholesterol 100.2, Sodium 531.3, Carbohydrate 14.6, Fiber 2.3, Sugar 2.8, Protein 45.1

PECAN CRUSTED FISH FILLETS



PECAN CRUSTED FISH FILLETS image

Categories     Fish

Yield 4 servings

Number Of Ingredients 6

3 tablespoons flour
1/2 cup low fat buttermilk
1/2 cup panko crumbs
2 tablespoons pecan meal
4 6 ounce fillets
1 tablespoon oil

Steps:

  • Place flour, buttermilk and panko crumbs with pecan meal in that order in 3 dishes. Add 1/2 teaspoon salt & 1/4 teaspoon pepper to crumb mixture. Dredge fillets in that order and place on plate. Cover and refrigerate for an hour or more. Saute in oil and/or butter 3 minutes per side or until done.

PECAN-CRUSTED FISH WITH CITRUS MEUNIèRE



Pecan-Crusted Fish with Citrus Meunière image

One of my first memories of New Orleans was gathering the pecans off the ground at the naval base where my father was stationed, then sitting around a table with my family at night, watching Adventures in Paradise and shelling the seemingly bottomless pile. We had nutpicks, silver utensils with curved sharp tips, for digging out the tiny pieces of shell trapped in the crevices of each nut meat-talk about tedious! But I was always proud to have the cleanest and choicest halves to offer up for my mom's approval. I was surprised when I went to France to cook at the jazz festival in Nice and learned that I had to bring my own pecans to make pecan pie (the nuts are not indigenous there)! It followed, then, that I would use local nuts to create this New Orleans rendition of the more classic Trout Amandine.

Yield makes 4 servings

Number Of Ingredients 16

4 fillets of snapper, redfish, drum, or trout (about 6 ounces each)
Salt and pepper
1/2 cup pecan pieces
1/2 cup flour
1/2 teaspoon dried thyme, or 1 teaspoon fresh
1 teaspoon chopped orange zest
1/2 teaspoon cayenne
1 egg
1/2 cup milk or buttermilk
3 tablespoons oil or clarified butter
Citrus Meunière
3 tablespoons butter
1 tablespoon each orange juice and lemon juice
1 teaspoon chopped fresh parsley
Salt and pepper
Hot sauce

Steps:

  • Season the fish with salt and pepper. Place the pecans, flour, thyme, orange zest, and cayenne in a food processor and pulse until well blended but not powdery. Transfer the pecan mixture to a plate. In a shallow bowl or pie plate, whisk together the egg and milk. Dip the fish into the egg mixture, then into the pecan mixture. Press to coat the fillets.
  • Heat the oil in a large skillet over medium-high heat, and when hot but not smoking, add the fish. Reduce the heat to medium or medium-low and cook for 4-5 minutes on each side. Remove to a platter or plates and keep warm while you make the sauce.
  • Spoon finished sauce over fish. Serve immediately.
  • Melt the butter in a pan and let it foam and turn golden brown. Swirl the pan to see the milk solids on the bottom. When it is nice and brown, pour in the juices and swirl the pan to mix. Add the parsley, season with salt, pepper, and a few drops of hot sauce, and swirl.

PECAN BONIATO CRUSTED FISH WITH JALAPENO CREAM SAUCE



Pecan Boniato Crusted Fish with Jalapeno Cream Sauce image

Provided by Food Network

Categories     main-dish

Time 1h20m

Yield 4 servings

Number Of Ingredients 20

1 1/2 cups pecans
1 tablespoon brown sugar
1 cup panko breadcrumbs
2 medium size boniatos (or sweet potatoes), cleaned anddiced
4 fillets grouper or similar fish
1 cup all-purpose flour
2 eggs, beaten
2 tablespoons olive oil or unsalted butter
1/4 cup diced onions
1 clove garlic, minced
1 jalapeno, diced
1/2 green bell pepper, diced
2 tablespoons extra-virgin olive oil
1/4 cup white wine
1 cup heavy cream
2 cups milk
2 tablespoons unsalted butter
2 tablespoons pickled jalapeno juice from the jar
Pinch salt
Pinch ground black pepper

Steps:

  • For the fish: First set your oven to 350 degrees F and get it warm. Mix together the pecans and brown sugar in a medium bowl mix, and then spread onto a baking sheet and toast for 7 minutes, making sure not to burn them. Let cool to room temperature - do not put them in the refrigerator! Once the pecans are cool, transfer them to a food processor with the breadcrumbs and boniatos and blend. Once you have your mixture you can bag it up and keep leftover mix in the refrigerator for up to 2 days.
  • Coat your fish using a standard breading procedure: dredge in the flour, then the egg, and then your pecan-boniato mixture. You're going to want to saute this fish with the butter or olive oil. Heat the butter or oil in a saute pan over medium heat for about 3 minutes, and then saute the fish until golden brown on both sides, 4 to 6 minutes per side. Do not burn. Once you have that golden color place the fish in the oven for 5 minutes to make sure it's completely cooked through.
  • For the jalapeno cream sauce: Meanwhile, mix together the onions, garlic, jalapeno and bell peppers. Heat the oil in a medium saucepan and saute the vegetables until the garlic is slightly golden in color, then add your wine to deglaze the pan, scraping up the bottom, and cook until reduced by half. Pour in the heavy cream, then the milk and bring to a slight simmer over medium heat. Stir in the butter, jalapeno juice and salt and black pepper, then reduce the heat to low and cook until the butter melts.
  • Serve the fish topped with the jalapeno cream sauce.

PECAN CRUSTED FISH



PECAN CRUSTED FISH image

Categories     Egg     Fish     Nut     Sauté     Dinner

Number Of Ingredients 11

2 slices bread
1 handful shelled pecans
Fresh parsley
1 egg
1/2 c. milk
1/4 c. flour
Paprika
Garlic powder
1 lb. tilapia or other white fish
Salt & pepper
Olive oil

Steps:

  • Pulse bread, pecans and parsley in food processor. Whisk egg and milk. Mix flour, paprika, and garlic powder. Sprinkle fish with salt and pepper. Dip in flour, then in egg, then in bread crumbs. Heat oil 1 min. Saute fish 3 min on each side.

PECAN - CRUSTED FISH



PECAN - CRUSTED FISH image

Categories     Fish     Bake

Yield 4 servings

Number Of Ingredients 15

1 pound fresh or frozen skinless catfish fillets, white fish, or orange roughy, about 1/2 inch thick
Nonstick cooking spray
1/2 cup yellow cornmeal
1/3 cup finely chopped pecans
1/2 teaspoon salt
1/4 cup all-purpose flour
1/4 teaspoon cayenne pepper
1/4 cup refrigerated or frozen egg product, thawed, or 1 egg
1 tablespoon water
2 small red and/or orange sweet peppers, seeded and cut into 1-inch-wide strips
1 medium zucchini, bias-sliced 1/2 inch thick
1 medium yellow summer squash, bias-sliced 1/2 inch thick
2 teaspoons cooking oil
1/4 teaspoon seasoned salt
Lemon wedges (optional)

Steps:

  • 1. Preheat oven to 425 degree F. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut fish into 3- to 4-inch pieces; set aside. Line a 15x10x1-inch baking pan with foil. Coat foil with cooking spray; set aside. 2. In a shallow dish, stir together cornmeal, pecans, and salt. In another dish, stir together flour and cayenne. In a small bowl, stir together flour and cayenne. In a small bowl, whisk egg and water. 3. Dip each piece of fish into flour mixture, shaking off any excess. Dip fish into egg mixture, then into pecan mixture to coat. Place in the prepared pan. 4. In a large bowl, combine sweet peppers, zucchini, and squash. Add oil and seasoned salt; toss to coat. Arrange vegetables next to fish, overlapping as needed to fit. 5. Bake, uncovered, for 20 to 25 minutes or until fish flakes easily when tested with a fork and vegetables are crisp-tender. If desired, serve with lemon wedges.

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