Best Peasant Soup Recipes

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ITALIAN PEASANT SOUP



Italian Peasant Soup image

My father shared this recipe with me, and I use it when I need a hearty, healthy meal. It's my sons' favorite. Loaded with sausage, chicken, beans and spinach, the quick soup is nice for special occasions, too. -Kim Knight Hamburg, Pennsylvania

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 11 servings (2-3/4 quarts).

Number Of Ingredients 11

1 pound Italian sausage links, casings removed and cut into 1-inch slices
2 medium onions, chopped
6 garlic cloves, chopped
1 pound boneless skinless chicken breasts, cut into 1-inch cubes
2 cans (15 ounces each) cannellini beans, rinsed and drained
2 cans (14-1/2 ounces each) chicken broth
2 cans (14-1/2 ounces each) diced tomatoes
1 teaspoon dried basil
1 teaspoon dried oregano
6 cups fresh spinach leaves, chopped
Shredded Parmesan cheese, optional

Steps:

  • In a Dutch oven, cook sausage and onions over medium heat until no longer pink. Add garlic; cook 1 minute longer. Drain. Add chicken; cook and stir until no longer pink. , Stir in the beans, broth, tomatoes, basil and oregano. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Add the spinach and heat just until wilted. Serve with cheese if desired.

Nutrition Facts : Calories 169 calories, Fat 7g fat (2g saturated fat), Cholesterol 39mg cholesterol, Sodium 471mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 3g fiber), Protein 16g protein.

PEASANT SOUP (LIKE OLGA'S)



Peasant Soup (Like Olga's) image

Make and share this Peasant Soup (Like Olga's) recipe from Food.com.

Provided by cantillon1

Categories     Lamb/Sheep

Time 45m

Yield 6 serving(s)

Number Of Ingredients 14

1 lb ground lamb
1 medium onion, chopped
2 stalks celery, chopped
3/4 cup quick-cooking barley
1 (15 1/2 ounce) can diced tomatoes
5 cups vegetable broth
2 garlic cloves, diced
2 small zucchini, diced
10 ounces frozen mixed vegetables (peas, carrots, beans, corn)
1 large bay leaf
1/4 teaspoon thyme
1/4 teaspoon Greek oregano
1/4 cup dried parsley
salt and pepper

Steps:

  • In a large pot, brown lamb, onion and celery only until lamb is no longer pink.
  • Drain off fat.
  • Add tomatoes, garlic, bay leaf and broth.
  • Bring to a boil.
  • Add Quick barley, zucchini, frozen vegetables, thyme, oregano, and parsley.
  • Then reduce to simmer for 30 minutes.
  • Salt and pepper to taste.
  • Serve with toasted pita bread triangles.

PEASANT SOUP



Peasant Soup image

Hearty vegetable soup for a crowd. Makes about 5 to 7 quarts of soup, enough for 15 people as a meal. Great with crusty rye bread and even better if made the day before it is served.

Provided by Timothy Messick

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 2h35m

Yield 15

Number Of Ingredients 13

2 tablespoons olive oil
½ pound bacon, cut into small pieces
2 onions, chopped
¼ cup chopped shallots
1 leek, sliced
2 stalks celery, chopped, with leaves
5 cloves garlic, sliced
2 cups dry mixed beans, soaked overnight
3 carrots, sliced
1 turnips, cubed
½ small head cabbage, finely shredded
4 quarts vegetable stock
salt and pepper to taste

Steps:

  • Heat the oil in a large pot over medium high heat. Stir in the bacon and saute just to render the fat out of the bacon; do not cook till crisp. Then add the onions, shallots, leek, celery and garlic and saute for about 5 minutes, stirring frequently.
  • Then, add the beans, carrots, turnip and cabbage along with enough vegetable stock to cover (about 4 quarts). Let simmer for 2 hours, or until vegetables are to desired tenderness. Season to taste with salt and pepper.

Nutrition Facts : Calories 215.1 calories, Carbohydrate 22.7 g, Cholesterol 10.3 mg, Fat 9.8 g, Fiber 8.5 g, Protein 9.1 g, SaturatedFat 2.6 g, Sodium 493.4 mg, Sugar 3.6 g

HEARTY PEASANT SOUP



Hearty Peasant Soup image

Definitely not a salad green, broccoli rabe needs cooking to round out its flavors. This rustic soup is an excellent way to do so. Add freshly grated Parmesan cheese to give this soup a more robust flavor.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 30m

Number Of Ingredients 10

2 tablespoons olive oil
1 medium onion, finely chopped
4 garlic cloves, minced
Coarse salt and ground pepper
2 tablespoons tomato paste
2 tablespoons balsamic vinegar, plus more for seasoning, if desired
2 cans (14 1/2 ounces each) diced tomatoes in juice
2 cans (14 1/2 ounces each) cannelini beans or chickpeas, rinsed and drained
1 bunch (about 1 pound) broccoli rabe, cut crosswise 1 inch thick and well washed, with water still clinging to it (blanched if desired)
4 thick slices rustic whole-wheat bread, toasted

Steps:

  • Heat oil in a large saucepan over medium heat and add onion and garlic. Season with salt and pepper; cook, stirring frequently, until onion is softened, 4 to 5 minutes.
  • Add tomato paste and vinegar; cook, stirring frequently, until slightly darkened, 2 to 3 minutes.
  • Add tomatoes (with their juice), beans, broccoli rabe, and 4 cups of water. Bring to a boil, reduce heat to medium, and simmer, stirring occasionally, until broccoli rabe is tender, 8 to 10 minutes. Season with balsamic vinegar, salt, and pepper to taste.
  • To serve, place a slice of toasted bread in the bottom of each serving bowl; ladle soup over toast.

Nutrition Facts : Calories 403 g, Fat 9 g, Fiber 11 g, Protein 18 g

PEASANT SOUP



Peasant Soup image

This hearty vegetable broth soup really satisfies, and it's inexpensive as well.-Bertha McClung, Summersville, West Virginia

Provided by Taste of Home

Categories     Lunch

Time 2h15m

Yield 12 servings (3 quarts).

Number Of Ingredients 11

1 pound dried great northern beans
6 cups water
3 carrots, sliced
3 celery ribs, sliced
2 medium onions, chopped
2 garlic cloves, minced
2 bay leaves
1 can (14-1/2 ounces) diced tomatoes, undrained
1 teaspoon dried basil
1/2 teaspoon pepper
2 tablespoons olive oil

Steps:

  • Rinse and sort beans. Place beans in a Dutch oven; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 to 4 hours or until beans are softened., Drain and rinse, discarding liquid. Return to Dutch oven. Add 6 cups water, carrots, celery, onions, garlic, bay leaves, tomatoes, basil and pepper; bring to a boil. Reduce heat; cover and simmer 1-1/2 hours or until the beans are tender., Discard bay leaves. Add oil and heat through.

Nutrition Facts : Calories 140 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 73mg sodium, Carbohydrate 22g carbohydrate (0 sugars, Fiber 0 fiber), Protein 8g protein. Diabetic Exchanges

ITALIAN PEASANT SOUP



Italian Peasant Soup image

I found this in TOH Quick Cooking magazine. I haven't tried it yet but it looks like something my family and I would love. Plan on trying it soon.

Provided by ratherbeswimmin

Categories     Lunch/Snacks

Time 40m

Yield 10 serving(s)

Number Of Ingredients 11

1 lb Italian sausage, cut into 1 inch pieces
2 medium onions, chopped
6 cloves garlic, minced
1 lb boneless chicken, cut into 1 inch pieces
2 (15 ounce) cans cannellini beans, rinsed and drained
2 (14 1/2 ounce) cans chicken broth
1 (14 1/2 ounce) can diced tomatoes, undrained
1 teaspoon dried basil
1 teaspoon dried oregano
6 cups fresh spinach leaves, chopped
fresh shredded parmesan cheese

Steps:

  • In a large pot, cook sausage over medium heat until browned and no longer pink; drain.
  • Add onions and garlic; saute until tender.
  • Add chicken; saute and stir until no longer pink.
  • Add in the beans, broth, tomatoes, basil, and oregano; stir to mix.
  • Cook uncovered, for 10 minutes.
  • Add the spinach and heat just until wilted.
  • Serve with parmesan cheese sprinkled on top.

PEASANT VEGETABLE SOUP - SILVER PALATE



PEASANT VEGETABLE SOUP - SILVER PALATE image

Categories     Soup/Stew     Vegetable

Yield 8 people

Number Of Ingredients 18

1 1/2 c. dried white beans (Great Northern, etc.) or 2 16 oz. cans.
4 T. bacon fat or litely salted butter
1 c. finely chopped yellow onions
3 leeks, white parts only, thoroughly cleaned and thinly sliced
2 celery ribs, cleaned and coarsely chopped
3 carrots, peeled and chopped
2 c. green beans
1 32 oz can chopped tomatoes with juice
2 c.sliced zucchini
1 t dried thyme
1 bay leaf
8 c. chicken broth or beef broth or a combination of the two (Sounds better as it goes...)
3 parsnips, peeled and chopped
1 ham hock
1/2 small white cabbage, shredded about 2 c.
4 garlic cloves, peeled and chopped
1/2 c. chopped Italian parsley
salt and pepper to taste

Steps:

  • If using dried beans, sort thru the beans and discard any pebbles. Soak overnight in water that covers them by 3 inches. Melt the bacon fat or butter in a heavy soup pot. Add onions, leeks, celery and carrots and cook covered over low heat til veggies are tender and lightly colored about 25 min. stirring occasionally. Stir in thyme, bay leaf and a grinding of pepper, pour in the stock. Add parsnips, ham hock, green beans and zucchini and soaked beans and bring to a boil. Reduce heat and simmer partially covered til beans are tender about 40 min. Remove ham hock aallow it to cool slightly. Cut the meat off and cut into chunks and return to pot. Add cabbage, garlic and parsley and simmer for another 5-10 mnutes. Taste, correct seasonings, adding salt at this point if it needs it. Serve immediately.

PEASANT BEAN SOUP



Peasant Bean Soup image

This is an extra-good hearty soup. I often serve it to my church circle of over 100 members. After dinner, I'm always asked for this special recipe.

Provided by Taste of Home

Categories     Lunch

Time 1h45m

Yield 8 servings.

Number Of Ingredients 10

1 pound dried great northern beans, washed and sorted
2-1/2 quarts cold water, divided
3 medium carrots, sliced
3 celery ribs, sliced
2 medium onions, chopped
1 garlic clove, minced
1 can (16 ounces) stewed tomatoes, cut up
1 to 2 bay leaves
2 tablespoons olive oil
Salt and pepper to taste

Steps:

  • Soak beans overnight in 2 qts. water. , Add remaining water to softened beans and bring to a boil; reduce heat and simmer 30 minutes. , Stir in the remaining ingredients; simmer 1 hour or until beans are tender. Discard bay leaves.

Nutrition Facts : Calories 263 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 774mg sodium, Carbohydrate 45g carbohydrate (0 sugars, Fiber 0 fiber), Protein 15g protein. Diabetic Exchanges

SPANISH PEASANT SOUP



Spanish Peasant Soup image

This is the authentic recipe for gazpacho soup. Great for a picnic or a BBQ. The recipe can easily be doubled or tripled or more. Very refreshing

Provided by Bergy

Categories     Lunch/Snacks

Time 2h

Yield 8-12 serving(s)

Number Of Ingredients 7

2 pieces day old bread, crusts removed
3 cloves garlic, minced
2 tablespoons vinegar
3 medium tomatoes, chopped coarsely
1 green pepper, seeded chopped
3 medium cucumbers, chopped
6 cups water, & ice mixed

Steps:

  • in a large bowl put the bread& 1 clove of minced garlic, add vinegar& mix well.
  • Let stand for 2 hours.
  • Mix in the tomatoes, peppers, cucumbers& the other 2 cloves of garlic.
  • Add the ice water keep chilled.

Nutrition Facts : Calories 47.2, Fat 0.5, SaturatedFat 0.1, Sodium 51.4, Carbohydrate 10.1, Fiber 1.5, Sugar 3.7, Protein 1.8

PEASANT BREAD SOUP



Peasant Bread Soup image

I got this recipe along time ago from a chef named Jeff Smith. Hes is gone now,but this is one of my favorite recipes from him. This soup is so good its like a drug it relaxes you and makes you feel so warm and good.So make for your family and enjoy.

Provided by Chef Fergy

Categories     One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8

4 cups chicken stock
10 oven roasted garlic cloves (20 min in oven with olive oil)
1 teaspoon italian seasoning (emerils is good)
1 teaspoon onion powder
1 teaspoon of good sweet smoked paprika (health food store has the best)
1 loaf day old hard bread (french,artison or bagget)
1/2 cup chanterelle mushroom (button mushrooms are good) (optional)
parmesan cheese (optional) or smoked gouda cheese (optional)

Steps:

  • put chicken stock in a pot.
  • add oven roasted garilc and the rest of the spices (and mushrooms).
  • bring to a boil on med heat then low and cover for 30 min.
  • cut bread into 1/2 inch rounds and brush with olive oil.
  • toast in a pan till brown (i like mine dark).
  • warm soup bowls in the oven or microwave.
  • pour soup into bowls.
  • spilt bread into bit size pieces and put in soup top with cheese.
  • let stand 5 minute.

Nutrition Facts : Calories 367.2, Fat 6.3, SaturatedFat 1.5, Cholesterol 7.2, Sodium 856.3, Carbohydrate 62.3, Fiber 2.9, Sugar 8.3, Protein 14.3

ITALIAN PEASANT SOUP



Italian Peasant Soup image

Here is a great soup that takes a little prep but then finishes in the crock pot. So filling and delicious. Serve with garlic breadsticks or some crusty rolls.

Provided by Diane Wicktora

Categories     Other Soups

Time 4h40m

Number Of Ingredients 11

1 lb ground italian sausage
2 medium onions, chopped
6 clove garlic, chopped
1 lb boneless, skinleess chicken breasts, cut into 1-inch pieces.
2 can(s) (15 oz.) cannelini beans, rinsed and drained
1 can(s) (49.5 oz.) chicken broth
2 can(s) (14.5 oz.) diced tomatoes
1 tsp dried basil
1 tsp dried oregano
fresh spinach, chopped, up to 6 cups
freshly grated parmesan cheese

Steps:

  • 1. In a large skillet, brown sausage over medium heat. Drain and remove to crock pot. In same skillet, add onion, garlic, and chicken. Cook until chicken is done. Remove to crock pot.
  • 2. Add remaining ingredients, except spinach and Parmesan, to the crock pot. Cook on high about 4 hours, or low 8 hours.
  • 3. During last 15-30 minutes of cooking, add chopped spinach.
  • 4. Serve with freshly grated Parmesan cheese on top.

ETRUSCAN PEASANT SOUP



Etruscan Peasant Soup image

Make and share this Etruscan Peasant Soup recipe from Food.com.

Provided by Dona England

Categories     Beans

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

1 tablespoon olive oil
1 lb italian sweet sausage, links
3/4 cup chopped onion
2 garlic cloves, minced
2 cups fresh spinach, cleaned, rough chopped
1 (14 1/2 ounce) can fat free chicken broth
1 (14 1/2 ounce) can diced tomatoes with basil oregano and garlic, undrained
1 (15 ounce) can cannellini beans, drained
1/2 teaspoon crushed red pepper flakes
2 tablespoons grated parmesan cheese

Steps:

  • Heat olive oil in heavy 4 quart sauce pan.
  • Cut sausage into 1/2 inch pieces.
  • Brown sausage in pan until no longer pink.
  • Add onion and garlic and stir until softened.
  • Add spinach, chicken broth, diced tomatoes, beans and red pepper.
  • Heat to a boil and simmer for 15-20 minutes.
  • Ladle into bowls and sprinkle with parmesan cheese.

Nutrition Facts : Calories 318.9, Fat 14.4, SaturatedFat 4.7, Cholesterol 35.8, Sodium 1425.1, Carbohydrate 21.9, Fiber 6.5, Sugar 3.5, Protein 26

SPANISH HAM PEASANT SOUP



SPANISH HAM PEASANT SOUP image

Categories     Soup/Stew     Low Fat     Ham

Yield 8 people

Number Of Ingredients 13

1 # of dried Chick peas
4 cups water
1 ham bone or 2 smoked ham hocks
6 cups water, or 3 C water 3 C chicken stock
3 bay leaves
3 celery stalks, fine chop
1 large onion, fine chop
2 1/2 cloves of garlic, minced
28 oz can of whole tomoatoes
Olive Oil, 1 1/2 T
Red pepper flakes
day old bagette, sliced 3/4 inch thick (optional)
Manchego, shredded (optional)

Steps:

  • Check chick peas for foreign material, rinse, place in stock pot with 4 C water. Bring to a boil, simmer for 1 hour, turn off and let sit for 2 hours, drain. While the chick peas are simmering, place ham bone in crock pot with 6 C water and bay leaves. Simmer for 6-8 hours. Add the chick peas when they have soaked for the time stated above. Test at 6 hours to see if the chick peas are tender but still somewhat have texture. You can stop here freeze the stock, chill it for the next day to finish or continue as stated below. To finish the soup, saute the onion and celery, when sweated down, but not fully cooked and having texture, add the garlic to cook off the rawness. While the veg is sauteing, add a pinch of red pepper to your taste (just a background note of heat), pick out the ham, and separate the chick peas. Discard the bay leaves. Return the peas to the stock. Add the sauteed veg. to the stock, simmer. Pick off the meat from the ham bone, chop and add to the back to the soup. Remove the stems from the tomatoes and chunk, add the tomatoes with remaining juice. Simmer 15 mins. Season as necessary. Slice bread. Shred cheese. Dish out in bowls, float a crunchy pies of bread, and add as much cheese as you desire.

HAPPY PEASANT SOUP



HAPPY PEASANT SOUP image

Categories     Soup/Stew     Vegetable     Quick & Easy     Simmer

Yield serves 6-8

Number Of Ingredients 7

2 Whole Heads of Organic Garlic
6 Large red potatoes srubbed and sliced
2 Large red Onions chopped and caramelized
7 cups veggie stock
Celtic sea salt and freshly ground
pepper
chopped Flat leaf parsley for garnishing

Steps:

  • 1. Preheat oven to 200C/400F 2. Place the whole unpeeled garlic bulbs in a small tray and bake for about 30 minutes. 3. Parcook the potatoes in boiling water for about 10 minutes. 4. Stir fry the onions until caramelized. 5. Bring the veggie stock to the boil, and simmer for about 5 minutes, and then add the drained potatoes. 6. Squeeze the roasted garlic pulp into the soup, season to taste, and stir through. 7. Simmer for about 15 minutes until potatoes are cooked through, and the flavours infuse. 8. Pulse very briefly with a hand blender so still relatively chunky and rustic. 9. Garnish with parsley and serve. YUM!

PEASANT SOUP FOR ONE



Peasant Soup for One image

In the mood for soup? There's no need to open a can when it's so easy to simmer up a bowl of this soup. I first has this at a favorite restaurant. When it was removed from the menu, I duplicate it at home using herbs from my garden.-Kay Harris, Armarillo, Texas

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 1 serving.

Number Of Ingredients 10

1 boneless skinless chicken breast half (4 ounces), cubed
1/4 cup chopped onion
1 small potato, cubed
1 small carrot, sliced
1 cup chicken broth
1 garlic clove, minced
1/4 teaspoon dried tarragon, crushed
1/8 teaspoon salt, optional
Dash pepper
2 teaspoons chopped fresh parsley

Steps:

  • Coat a saucepan with cooking spray; brown chicken over medium-high heat. Add the next eight ingredients; bring to a boil. Reduce heat. Cover and simmer for 20-25 minutes or until vegetables are tender. Sprinkle with parsley.

Nutrition Facts : Calories 280 calories, Fat 3g fat (0 saturated fat), Cholesterol 73mg cholesterol, Sodium 95mg sodium, Carbohydrate 31g carbohydrate (0 sugars, Fiber 0 fiber), Protein 31g protein. Diabetic Exchanges

PEASANT SOUP



Peasant Soup image

Make and share this Peasant Soup recipe from Food.com.

Provided by dicentra

Categories     Ham

Time 30m

Yield 4 serving(s)

Number Of Ingredients 15

2 tablespoons olive oil
1 small ham steak, chopped
2 carrots, chopped
1 onion, chopped
1 celery rib, chopped
1 leek, cleaned and sliced
4 garlic cloves, minced
1 large shallot, chopped
1 small head cabbage, chopped
1 teaspoon sugar
salt
4 cups chicken broth
1 (15 ounce) can cannellini beans
black pepper
crusty bread

Steps:

  • also need (bottle red Bordeaux wine, for the chef and the last few swallows of soup).
  • Heat a coup pot over medium high heat with olive oil.
  • Add the vegetables and ham to the pot as you chop them.
  • Add cabbage to the pot and sprinkle with sugar and salt.
  • Add 2 cups of water and cover.
  • Steam the cabbage for 15 minutes.
  • Uncover the pot and add the broth and beans. Bring to a boil.
  • Reduce heat and keep at a low simmer.
  • Adjust the salt and pepper. Serve with crusty bread, and don't forget to down the last few swallows with your trusty Bordeaux!

BARLEY PEASANT SOUP



Barley Peasant Soup image

In this recipe, the good-tasting grain simmers in a broth brightened with a cornucopia of vegetables. Try it for a savory supper or lunch.-National Barley Foods Council, Mary Sullivan, Spokane, Washington

Provided by Taste of Home

Categories     Lunch

Time 1h20m

Yield 20 servings (5 quarts).

Number Of Ingredients 19

1 pound beef stew meat, cut into 3/4-inch cubes
1 tablespoon olive oil
2 cups chopped onions
1 cup sliced celery
2 garlic cloves, minced
5 cups water
5 cups beef broth
2 cups sliced carrots
1-1/2 cups medium pearl barley
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 can (15 ounces) kidney beans, rinsed and drained
4 cups sliced zucchini
3 cups diced plum tomatoes
2 cups chopped cabbage
1/4 cup minced fresh parsley
1 teaspoon dried thyme
1-1/2 teaspoons Italian seasoning
Salt and pepper to taste
Grated Parmesan cheese, optional

Steps:

  • In a stockpot, brown meat in oil. Add onions and celery. Cook until beef is no longer pink. Add garlic and cook 1 minute longer. Add water and broth; bring to a boil. Add carrots and barley. Reduce heat; cover and simmer for 45-60 minutes or until barley is tender. , Add the beans, zucchini, tomatoes, cabbage, parsley and seasonings; simmer 15-20 minutes or until vegetables are tender. Top each serving with Parmesan cheese if desired.

Nutrition Facts : Calories 159 calories, Fat 3g fat (1g saturated fat), Cholesterol 14mg cholesterol, Sodium 292mg sodium, Carbohydrate 24g carbohydrate (5g sugars, Fiber 6g fiber), Protein 10g protein.

ETRUSCAN PEASANT SOUP



Etruscan Peasant Soup image

This is my mom's recipe - it is the best soup ever! Not only is it healthy, but it is hearty and chocked full of flavor!

Provided by Kettch23

Categories     Low Cholesterol

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 11

1 lb sweet Italian turkey sausage, cut into 1/2-inch pieces
1/2 lb boneless skinless chicken breast, cut into 1/2-inch pieces
3/4 cup onion, chopped
2 garlic cloves, minced
1 tablespoon olive oil
2 cups spinach leaves, coarsely chopped
1 (15 ounce) can butter beans, rinsed and drained (or white kidney beans)
1 (14 1/2 ounce) can diced tomatoes (preferably the ones with basil, garlic, and oregano)
1 (14 ounce) can fat free chicken broth
1/2 teaspoon crushed red pepper flakes (optional)
2 tablespoons parmesan cheese, grated (optional)

Steps:

  • In a large sauacepan or dutch oven over medium heat cook sausage, chicken, onion, and garlic in oil until sausage is no longer pink.
  • Add spinach, beans, tomatoes (with their liquid), broth, and crushed red pepper flakes - bring to a boil.
  • Reduce heat - simmer 20 minutes (or longer!) to blend flavors.
  • Sprinkle individual servings with cheese.
  • PS - sometimes I like to use hot turkey sausage, it really kicks it up!

Nutrition Facts : Calories 262.5, Fat 9.7, SaturatedFat 3, Cholesterol 61.5, Sodium 1324.2, Carbohydrate 20.1, Fiber 4.7, Sugar 6, Protein 24.3

HAPPY PEASANT SOUP



Happy Peasant Soup image

Hearty, nourishing, delicious, nutritious, and dead easy to make. This red potato, onion and garlic broth, which I affectionately refer to, as my "Happy Peasant Soup" (do you like the smiley face I made in my photo?) is quite simply phenomenal. This phytochemical rich garlic broth will fight off any viral vampires you have to fight, whether it be a simple cold, flu, minor infection, Candida, immune disorder, or other nasty. This soup can't hurt and can only help - and will keep our snouts happy like every self- respecting peasant before us! It is delicious! Vampires beware!

Provided by The Blender Girl

Categories     Vegetable

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 7

2 organic garlic heads
6 large red potatoes, srubbed and sliced
2 large red onions, chopped and caramelized
7 cups veggie stock
celtic sea salt
freshly ground pepper
chopped flat leaf parsley, for garnishing

Steps:

  • Preheat oven to 200C/400°F.
  • Place the whole unpeeled garlic bulbs in a small tray and bake for about 30 minutes.
  • Parcook the potatoes in boiling water for about 10 minutes.
  • Stir fry the onions until caramelized.
  • Bring the veggie stock to the boil, and simmer for about 5 minutes, and then add the drained potatoes.
  • Squeeze the roasted garlic pulp into the soup, season to taste, and stir through.
  • Simmer for about 15 minutes until potatoes are cooked through, and the flavours infuse.
  • Pulse very briefly with a hand blender so still relatively chunky and rustic.
  • Garnish with parsley and serve. YUM!

Nutrition Facts : Calories 452.4, Fat 0.9, SaturatedFat 0.2, Sodium 38, Carbohydrate 100.5, Fiber 10.8, Sugar 8.9, Protein 12.1

OLD WORLD PEASANT SOUP



Old World Peasant Soup image

This is one of those soups that while your cooking it and the aroma fills the air, you get a sense of the old world ways of European cooking. Simple but delectable, this soup is sure to please the senses of your guest or family as soon as it hits the table. I like to cook it in the crock pot and let it age for a few days before...

Provided by James McGraw

Categories     Other Soups

Time 7h25m

Number Of Ingredients 15

18 oz rope sausage
2 stalk(s) celery
3 medium cooking potatoes
2 carrots
1/2 medium white onions
7 oz canned mushrooms, bits & pieces, drained
1 c green beans, frozen or fresh will work
1/2 c red wine, dry, full bodied
5 c beef stock
1 tsp worchestershire sauce
3 bay leaves
1 tsp crushed leaf basil
1/2 tsp leaf oregano
1 clove garlic, minced
ground black pepper to chef's taste

Steps:

  • 1. Brown the sausage, after browning the sausage, remove as much of the grease from the sausage as you can with paper towels. Bias cut the sausage into ¾ inch pieces and place in the crock pot.
  • 2. Scrub clean and dice into slightly larger than bite size the potatoes, place in crock pot.
  • 3. Take your 2 stalks of Celery and the 2 Carrots, scrub clean removing the undesired portions by trimming the celery and carrots, then rough chop them and place them in the crock pot. Rough chop your ½ of a white onion, toss that right in too!
  • 4. Add mushrooms, frozen or fresh green beans, and all other fluids in the ingredient list.
  • 5. Add all recommended spices, give it a good stir to mix it all up in the crock pot, cover it and cook
  • 6. Crock pots vary in cooking times, mine runs a higher temperature than most. But as a general rule, allow at minimum 7 hours on low setting, or if you need it quicker, then go at least 4 hours on high.
  • 7. Try to combat the temptation to take the lid off and check the progress of the cooking too often, this will extend cooking times and will also diminish flavor. However, half way through your desired cook time, give it another good stir, cover and walk away.

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